Business Details
18 Years
experience
Your Trusted Personal Training Partner in Eagan, MN
Founded in 2008, Elite Personal Training has dedicated itself to transforming lives through personalized fitness solutions. Our founder Jeff Culhane transitioned from automotive engineering to exercise science after witnessing his parents' health struggles, bringing a unique perspective to human physiology and nutrition. With 15 years of experience and certifications from ACE, CrossFit, and RPR, we've worked with clients ranging from 5-year-olds to 70-year-old professionals, including law enforcement officers and Olympic athletes.Our approach combines biomechanics expertise with individualized programming, offering both in-person and online training modalities. We specialize in creating sustainable fitness habits while maintaining state-of-the-art facilities featuring battle ropes, assault bikes, and functional training equipment. Our team's commitment to continuous learning ensures clients receive evidence-based programming tailored to their specific goals, limitations, and schedules.
Services
Personal Training
Online Training
Nutrition Coaching
Speed Development
Group Training
Details
- Year established: 2008
Highlights and features
- 15 years of experience in strength and conditioning
- Certified trainers with specialized sports performance expertise
- Customized programs for all age groups and fitness levels
- Proven track record with over 80 lbs lost by clients
- Hybrid training options combining in-person and online coaching
Associations and certifications
- A.C.E Certified Personal Trainer
- CF Lvl 1
- CF Level 2
- RPR Level 1 Coach
What people say
Best trainer I've found
Knowledgeable and patient
Saw real results
Helped lose 50 lbs
Highly recommend training
Services
Personal Training
Customized fitness programs tailored to individual goals and limitations. Our certified trainers develop progressive workout plans combining strength training, cardiovascular conditioning, and mobility work. Clients receive ongoing form correction and motivation during sessions while learning sustainable fitness habits for long-term success.
Online Training
Flexible fitness solutions for busy individuals. Daily workout plans delivered via email with scalable intensity options and modification suggestions. Includes access to video demonstrations and regular progress check-ins. Ideal for clients with scheduling constraints or those preferring home workouts while maintaining professional guidance.
Nutrition Coaching
Personalized nutrition guidance focusing on sustainable eating habits. Clients receive meal timing recommendations, grocery shopping strategies, and recipe suggestions. Our approach emphasizes balanced macronutrient intake while accommodating individual dietary preferences and restrictions to optimize workout performance and overall health outcomes.
Speed Development
Specialized programs for athletes seeking improved sports performance. Comprehensive assessments identify areas needing enhancement followed by targeted drills for acceleration, change-of-direction speed, and explosive power. Training incorporates sport-specific movement patterns while emphasizing injury prevention through proper biomechanics instruction.
Group Training
Motivational group sessions combining functional training with competitive elements. Programs accommodate mixed fitness levels through scalable exercises while maintaining proper form standards. Ideal for corporate teams, sports groups, or friends seeking accountability and social interaction while achieving shared fitness objectives.
People
Jeff Culhane
Owner & Lead Trainer
With 15 years of experience, Jeff transitioned from automotive engineering to exercise science after his parents' cancer diagnoses. He holds ACE, CrossFit, and RPR certifications, working with clients from children to Olympic athletes. Jeff specializes in creating personalized programs that balance intensity with sustainability while maintaining a welcoming gym environment.
Questions
What types of clients do you work with?
We train individuals of all ages (5-70 years) and fitness levels, from beginners to professional athletes. Our programs adapt to each client's specific needs, goals, and physical limitations.
Do you offer online training options?
Yes, our virtual coaching includes daily workouts, nutrition guidance, and progress tracking. Clients receive personalized modifications and regular check-ins to ensure program effectiveness and safety.
What nutrition support is included?
Clients receive meal timing recommendations, grocery shopping strategies, and recipe suggestions. Our approach focuses on sustainable eating habits rather than restrictive diets, with modifications for dietary preferences and restrictions.
How much do training sessions cost?
We offer competitive flat rates: $80 for 60-minute sessions and $40 for 30-minute sessions. No membership fees or additional charges apply to our in-person training services.
Can you help with sports performance training?
Yes, our speed and strength programs use sport-specific assessments to identify improvement areas. We develop customized drills focusing on acceleration, change-of-direction speed, and explosive power while emphasizing proper biomechanics.
How do I schedule an appointment?
Contact us through our website or phone number to discuss your goals. We'll help determine the best training format and schedule your first session at a convenient time.
