Business Details
22 Years
experience
Women's Strength Training Programs Boca Raton
Founded in 2004 by Rod Cortizo, RodSquad Women's Fitness is a women-focused fitness studio specializing in personalized strength training programs. Our mission is to empower women through science-backed methodologies that build lean muscle, improve bone density, and create lasting health transformations. With two Boca Raton locations and virtual options, we offer 1:1 personal training and semi-private sessions limited to six participants, ensuring individualized attention. Our certified trainers, including a PhD-holding head trainer, utilize low-impact techniques refined over two decades to prevent injury while maximizing results.The program's concierge service includes nutritional coaching, progress tracking, and customized workout plans that accommodate prior injuries and personal goals. RodSquad Women's Fitness's proprietary methodology has helped thousands of women achieve measurable outcomes like significant body fat reduction, improved cholesterol levels, and enhanced confidence through structured 3-hour weekly commitments.
Services
Personal Training
Semi-Private Training
Virtual Fitness Programs
Nutritional Coaching
Transformation Workshops
Online Courses
Private Studio Sessions
Strength Training
Low-Impact Workouts
Progressive Programming
Details
- Year established: 2004
Highlights and features
- We offer personalized strength training programs developed over 20 years by industry leader Rod Cortizo.
- Our all-female staff holds multiple certifications and minimum bachelor's degrees in relevant fields.
- Low-impact workouts prevent injury while building lean muscle mass for women of all ages.
- Clients achieve measurable results like 10% body fat reduction and 30-point cholesterol improvements.
- Concierge-level service includes customized programming, nutritional coaching, and progress tracking.
What people say
Size reduction
Increased energy
Improved confidence
Lasting results
Expert coaching
Services
Personal Training
Customized strength training sessions with individualized attention from certified trainers. Programs adapt to personal goals, fitness levels, and injury history while focusing on proper form and technique. Clients receive dedicated scheduling flexibility and direct coaching access for optimal results.
Semi-Private Training
Small-group strength training limited to six participants, combining personalized programming with community motivation. Each session provides individual corrections, private workout stations, and consistent scheduling while maintaining accountability through shared progress tracking.
Virtual Fitness Programs
Remote access to RodSquad Women's Fitness's methodology through video workouts, live coaching calls, and digital resources. Includes the Fall Transformation Program, nutritional guidance, and progress tracking tools for women seeking flexibility while maintaining structured programming.
People
Rod Cortizo
Founder
Certified personal trainer with 20+ years experience developing women-specific strength training programs. Creator of RodSquad Women's Fitness's methodology that combines muscle-building science with injury prevention techniques.
Kate Cortizo
Co-Owner
Manages online programs and client onboarding after achieving personal success with the RodSquad Women's Fitness method. Brings operational expertise to scale the business while maintaining program integrity.
Questions
Will RodSquad Women's Fitness work for women with health conditions?
Yes. Our trainers customize programs for clients with diabetes, thyroid issues, and prior injuries while maintaining safety and effectiveness.
Can beginners participate in the program?
Absolutely. Most clients start with no fitness experience. Trainers provide hands-on guidance to learn proper techniques at your own pace.
How much time does the program require?
Three 1-hour sessions weekly for in-person training. Virtual options offer flexible scheduling with structured workout plans and coaching calls.
What makes RodSquad Women's Fitness different from regular gyms?
Our female-specific programming, low-impact methodology, and personalized attention focus on long-term muscle development rather than temporary weight loss solutions.
Are results permanent after completing the program?
Clients gain knowledge to maintain results independently. The program teaches sustainable habits that prevent yo-yo dieting cycles through proper nutrition and training techniques.
