Business Details
Your Premier Fitness Destination in Wellington, FL
At Resilient Fitness & Wellness, we redefine what it means to achieve holistic wellness through personalized fitness solutions. Founded on the principle that fitness should be accessible, engaging, and transformative, we combine cutting-edge equipment like the Queenax system with expert-led programs tailored to individual goals. Our team of certified trainers brings decades of combined experience in strength training, sports conditioning, and nutritional guidance, ensuring members receive both technical expertise and motivational support.We prioritize community-driven growth, offering classes from high-intensity spin sessions to foundational Pilates, while maintaining a state-of-the-art facility designed to foster physical and mental resilience. Our commitment to measurable results is reflected in customized fitness assessments, small-group training, and evidence-based methodologies that cater to all fitness levels, from beginners to elite athletes.
Services
Personal Training
Spin Classes
Pop Pilates
Queenax Functional Training
Total Body Workout
Booty Camp
Small Group Training
Nutritional Programs
Youth Sports Training
Gym Membership
Highlights and features
- Certified personal trainers with decades of combined experience in sports conditioning
- State-of-the-art equipment including the Queenax functional training system
- Customized fitness assessments and goal-specific training programs
- Diverse class offerings from high-intensity boot camps to foundational Pilates
- Specialized youth sports training and equestrian athlete conditioning programs
What people say
Expert trainers
Supportive community
State-of-the-art equipment
Customized programs
Motivating environment
Services
Personal Training
Our certified personal trainers develop customized fitness programs based on individual assessments and goals. We combine strength training, cardiovascular conditioning, and nutritional guidance to create comprehensive wellness plans. Clients receive ongoing support through regular progress evaluations and program adjustments to ensure continuous improvement.
Spin Classes
High-energy spin sessions feature professional instruction, curated playlists, and interval training techniques. Classes incorporate resistance training and endurance rides tailored to all fitness levels. Participants benefit from joint-friendly cardio workouts that improve cardiovascular health and muscular endurance in a motivating group environment.
Queenax Functional Training
This innovative system utilizes wall-to-ceiling equipment for suspension training, resistance exercises, and functional movements. Sessions improve core stability, balance, and overall strength through dynamic, multi-planar exercises. The adaptable design accommodates both individual and group training formats for comprehensive fitness development.
Pop Pilates
This modern Pilates format combines traditional techniques with music-driven routines to enhance core strength and flexibility. Classes focus on controlled movements that improve posture, muscle tone, and body awareness. The non-impact approach makes it accessible for individuals seeking improved physical alignment and functional fitness.
Youth Sports Training
Specialized programs prepare young athletes for competitive sports through age-appropriate strength training and movement mechanics. Sessions emphasize injury prevention, proper biomechanics, and foundational skill development. The curriculum integrates sports-specific conditioning to enhance performance across various athletic disciplines.
People
Cheryl Love
CEO and Founder
Cheryl Love established Resilient Fitness & Wellness with a vision to create a transformative wellness environment. Her leadership emphasizes personalized fitness journeys and community-driven growth. She champions a holistic approach combining physical training with mental resilience to help members achieve comprehensive wellness.
Brandon Sellnow
Gym Manager
With 15 years in fitness coaching and gym management, Brandon brings extensive expertise in sports nutrition and competition preparation. He has guided numerous clients through successful transformations while maintaining a commitment to continuous personal development in fitness methodologies and leadership practices.
Erica
Fitness Trainer
Certified in strength conditioning and Pilates, Erica has over 20 years of experience in group fitness instruction. Her background in dance and exercise science informs her approach to movement mechanics and injury prevention. She specializes in creating accessible fitness programs for diverse populations.
Bekah
Personal Trainer
A former collegiate soccer athlete, Bekah focuses on strength training and nutritional wellness. Her experience in ocean rescue and ACE-certified training background help clients achieve functional fitness goals. She emphasizes sustainable lifestyle changes through balanced exercise and nutrition programs.
Laura Mater
Master Fitness Trainer
With 25 years in sports performance and wellness, Laura holds a Master's in Counseling and corporate health expertise. She has trained professionals across four countries and seven states, combining exercise physiology with mental wellness strategies to create holistic fitness solutions for diverse clients.
Questions
What fitness programs does Resilient Fitness offer for beginners?
We provide foundational classes like Pop Pilates and introductory Queenax training, plus personalized onboarding sessions to help new members build confidence and proper form.
Can I try a free trial class before joining?
Yes, we offer a complimentary trial visit for local residents with valid Florida ID. This includes access to our gym facilities and one group fitness class during staffed hours.
Are personal training sessions available for specific sports preparation?
Our trainers specialize in sports-specific conditioning, including equestrian fitness programs and youth athlete development, with customized training regimens for various competitive sports.
What makes Resilient Fitness different from other gyms?
We combine cutting-edge equipment like the Queenax system with personalized attention from certified trainers, offering both structured programs and flexible workout options in a community-focused environment.
Do you offer fitness assessments for new members?
Yes, all new members receive a comprehensive fitness analysis including body composition evaluation and goal setting to create tailored training programs that evolve with your progress.
What are the facility's operating hours?
Keycard access is available daily from 4:00 AM to 11:00 PM, with staffed hours varying by day. Check our website for detailed schedules of trainer availability and class times.
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