Awaken to the power of your body and mind
A Journey Towards Body Awareness and Empowerment
Bend N Move is a journey of self-discovery leading to greater body awareness, freedom, and empowerment. Founded by seasoned instructor Tamara Gillest, the studio offers a unique blend of Pilates, Yoga, and Meditation rooted in mindful movement and body intelligence.
Our Philosophy
We believe in the transformative power of movement. More than just physical exercises, our sessions are about understanding and befriending your body, uncovering its innate wisdom and potential. We focus on:
- Understanding body language: Learn to interpret the subtle cues your body sends, recognizing tension, alignment, and imbalances.
- Empowering your breath: Mastering mindful breathing techniques to enhance your physical practice and deepen your relaxation.
- Releasing tension: Discover effective methods for releasing physical and emotional tensions, leading to improved flexibility and posture.
- Building awareness: Develop your awareness of your body in space, improving your balance, coordination, and agility.
WHO WE ARE
Tamara Gillest, the founder and lead instructor, brings decades of experience and an infectious passion for self-discovery to each session. Her extensive studies in Pilates, Yoga, and meditation form the foundation of her teaching methodology.
Beyond physical expertise, Tamara offers:
- A deep understanding of the emotional connection to physical practice.
- A supportive and encouraging approach, empowering clients to explore their bodies at their own pace and celebrate their progress.
- A commitment to helping clients achieve sustainable change in their lives through mindful movement.
A COMMUNITY OF SUPPORT
At Bend N Move, you'll join a welcoming community of supportive individuals who share your desire to deepen their connection to themselves. You'll find:
- Personalized attention: Receive tailored guidance and adjustments, ensuring you get the most out of your practice.
- Engaging classes: Enjoy a variety of classes and workshops tailored to different needs and goals.
- Supportive network: Connect with fellow students in a friendly and encouraging environment.
Exceptional Experiences at BendnMove
The reviews of BendnMove and its instructors, Beth and Tamara, are overwhelmingly positive. Several reviewers have experienced significant benefits from their classes and private instruction, including increased flexibility, strength, and relaxation.
Customized Instruction and Support
Beth's ability to assess and accommodate students' unique needs is particularly praised. Her gentle approach and willingness to adapt practices to individual abilities have made yoga accessible to those who might not have felt comfortable in a traditional setting. Similarly, Tamara's personalized approach to sound therapy and yoga therapy has helped students achieve their health and wellness goals.
Transformative Results
Reviewers have reported significant improvements in their physical and mental well-being, including reduced symptoms of arthritis, improved sleep quality, and reduced anxiety. The unique approaches and modalities offered at BendnMove have provided a transformative experience for many.
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