Sheri Cohen Movement Education

Sheri Cohen Movement Education is a haven for individuals seeking to embark on a journey of self-discovery, movement, and awareness. Our mission is to empower individuals to tap into their full potential by cultivating awareness, flexibility, and strength through the Feldenkrais Method, yoga, and dance. Our founder, Sheri Cohen, is an Assistant Trainer in the Feldenkrais Method, with a deep understanding of the intricacies of human movement and awareness.

Our Services

At Sheri Cohen Movement Education, we offer a wide range of services designed to cater to diverse needs and goals. Our private Feldenkrais sessions, also known as Functional Integration, provide a personalized and hands-on approach to tactile, kinesthetic communication. These sessions are ideal for individuals seeking to address specific challenges, questions, or limitations. We also offer classes and workshops in the Feldenkrais Method, yoga, and dance, providing a supportive community for individuals to explore and grow.

In addition to our in-person offerings, we provide online resources, including audio lessons and written materials, allowing individuals to learn and move at their own pace. Our online classes, local classes, and in-town retreats offer a unique opportunity to connect with like-minded individuals and deepen one's understanding of movement and awareness.

Our Approach

Our approach is centered around the principles of the Feldenkrais Method, which emphasizes the interconnectedness of movement, awareness, and thought. We believe that by cultivating awareness and sensitivity, individuals can tap into their innate potential, moving with greater ease, flexibility, and efficiency. Our services are designed to support individuals in developing a deeper understanding of their bodies, empowering them to make informed choices that promote overall well-being.

Testimonials

Don't just take our word for it! Our clients have experienced profound transformations, reporting increased awareness, flexibility, and confidence. Whether you're seeking to overcome physical challenges, enhance your athletic performance, or simply cultivate a deeper sense of well-being, our services are designed to support you on your journey.