Business Details
13 Years
experience
Your Premier 24/7 Fitness Destination in Golden Valley
Founded in 2013, The Gym MPLS has established itself as Golden Valley's premier fitness destination. Our facility combines 24/7 access with expert-led programming tailored to individuals at every fitness level. With a team of certified professionals specializing in CrossFit, strength training, mobility, and functional fitness, we prioritize personalized approaches over generic solutions. Our community-driven environment fosters accountability and support, ensuring members receive both technical expertise and motivational guidance. Through evidence-based methodologies and adaptive training philosophies, we empower clients to achieve sustainable results while maintaining proper form and injury prevention protocols. 
Services
Personal Training
24/7 Open Gym
Group Fitness Classes
Functional Fitness
Strength Training
Mobility Programs
CrossFit Coaching
Nutrition Guidance
Youth Athletic Development
Senior Fitness Programs
Details
- Year established: 2013
Highlights and features
- We offer 24/7 access to premium fitness equipment and expert coaching
- Our trainers hold certifications from NSCA, NASM, and CrossFit programs
- Personalized programming adapts to individual fitness levels and goals
- Community-focused environment with experienced, approachable professionals
- Proven track record helping clients from beginners to competitive athletes
What people say
Amazing equipment
Supportive community
Knowledgeable trainers
Flexible hours
Visible results
Services
Personal Training
Customized fitness programs developed by certified professionals with expertise in strength training, mobility, and functional fitness. Sessions focus on proper form, progressive overload, and goal-specific programming for individuals at all experience levels. Our trainers adapt workouts to accommodate injuries, limitations, and personal objectives while maintaining scientific validity.
24/7 Open Gym
Unlimited access to premium fitness equipment and training spaces with flexible scheduling options. Members receive initial orientation and safety instruction while maintaining freedom to follow personalized programs. The facility maintains strict cleanliness protocols and equipment maintenance standards for optimal user experience during all operating hours.
Group Fitness Classes
Structured 60-minute sessions combining strength, conditioning, and mobility work under certified coach supervision. Programs feature scalable workouts for mixed-ability groups while maintaining individualized attention. Classes emphasize proper technique instruction, progressive programming, and community support to enhance motivation and accountability among participants.
Functional Fitness
Specialized programming focusing on improving daily movement patterns, injury prevention, and athletic performance. Incorporates mobility drills, corrective exercises, and functional strength training tailored to individual needs. Designed for both rehabilitation purposes and performance enhancement across various age groups and fitness levels.
Youth Athletic Development
Age-appropriate strength and conditioning programs for young athletes focusing on proper movement mechanics, injury prevention, and sport-specific skill development. Certified coaches implement evidence-based methodologies to enhance speed, power, and athletic capacity while maintaining safe training practices for developing bodies.
People
Joel Eshelman
Owner
Certified fitness professional with over a decade of experience developing personalized training programs. Holds NASM and CrossFit certifications while emphasizing safe, effective training methodologies. Combines practical experience with ongoing education to deliver results-driven fitness solutions for diverse client needs.
Sam Topping
Owner
Kinesiology graduate with NSCA and NASM certifications specializing in strength training and nutrition coaching. Former collegiate strength and conditioning intern with experience working with youth athletes and adult clients. Implements evidence-based programming focused on time-efficient, results-oriented training approaches.
Nick Northrup
CrossFit Trainer
CrossFit Level 2 and USAW Level 1 certified coach with expertise in strength development and functional fitness. Focuses on progressive programming that balances intensity with proper form instruction. Helps clients build both physical capacity and mental resilience through structured training methodologies.
Michael Phillips
Personal Trainer
NCSF-certified trainer specializing in strength development and mobility improvement. Combines diverse fitness background with personalized programming to address individual goals. Emphasizes proper movement patterns and progressive overload principles to maximize client results safely.
Emily Zabeli
Functional Fitness Trainer
NSCA-certified trainer and registered nurse bringing medical perspective to fitness programming. Specializes in functional training and endurance development while emphasizing injury prevention strategies. Creates adaptive programs that accommodate various health conditions and fitness backgrounds.
Questions
How do I start training at The Gym MPLS?
Schedule a free intro session through our website to tour the facility, meet coaches, and discuss your fitness goals before beginning programming.
When will I see fitness improvements?
Most members notice progress within 30 days with consistent attendance (3+ sessions weekly) combined with proper nutrition and recovery practices.
Do I need prior fitness experience?
No experience required. Our trainers assess each member's current level and scale workouts to match individual capabilities and limitations.
What makes this gym different?
Locally owned facility with personalized programming, certified coaches, and community focus. We emphasize proper technique over generic group workouts found in commercial gyms.
How often should I train weekly?
Beginners typically start with 2-4 sessions weekly, progressing to 5+ days as fitness improves. Recovery days are incorporated for optimal results.
What class structure is like?
60-minute sessions include warm-up, skill instruction, workout execution with coach guidance, and cooldown. Each class accommodates mixed ability levels with scalable programming.
