Business Details
Your Trusted Fitness & Rehabilitation Partner in Blaine, MN
FLEX FITNESS & REHAB is dedicated to providing non-surgical, drug-free pain management solutions for individuals suffering from chronic and acute injuries. Our approach combines manual therapy treatments, corrective exercises, and personalized fitness programs to address the root causes of pain and improve overall wellness. With a focus on musculoskeletal health, we specialize in treating conditions such as back and neck pain, carpal tunnel syndrome, and sports-related injuries through evidence-based techniques like Active Release Technique (ART) and Instrument Assisted Soft Tissue Mobilization (IASTM).Our team works closely with local gyms to offer on-site rehabilitation services, ensuring clients receive timely care without disrupting their fitness routines. We prioritize individualized sessions and small group training to accommodate diverse needs, emphasizing education and self-care strategies to promote long-term health. Backed by a commitment to client satisfaction, we guarantee results through tailored treatment plans and ongoing support.
Services
Manual Therapy Treatments
Individualized Sessions
Small Group Personal Training
Home Injury Rehab
Strategic Partnerships
Highlights and features
- We specialize in non-surgical, drug-free pain management for chronic and acute injuries.
- Our team uses evidence-based techniques like ART and IASTM for effective treatment.
- We partner with local gyms to offer on-site rehabilitation services for convenience.
- Certified trainers provide individualized and small group training for all fitness levels.
- Satisfaction guaranteed with personalized treatment plans and ongoing client support.
Services
Manual Therapy Treatments
Our manual therapy treatments address musculoskeletal pain and dysfunction through techniques like Active Release Technique (ART), Graston Method, and trigger point therapy. These methods break down scar tissue, release muscle tension, and restore mobility for conditions such as back pain, carpal tunnel syndrome, and sports injuries. Ideal for individuals seeking non-surgical solutions to chronic or acute pain.
Individualized Sessions
Personalized sessions focus on your unique fitness and rehabilitation goals, combining corrective exercises, stretching, and strength training. Tailored to address specific imbalances, these sessions enhance athletic performance, prevent injuries, and improve daily functionality for clients of all fitness levels.
Small Group Personal Training
Join a small group of 3-10 participants for high-energy workouts designed to build strength, improve cardio, and boost metabolism. Sessions are adaptable to all skill levels, with modifications to ensure safe and effective progress toward individual fitness objectives.
Home Injury Rehab
Our home injury rehab services bring expert care directly to you, focusing on recovery from strains, sprains, and overuse injuries. Using mobility assessments and targeted exercises, we help clients regain function and reduce pain without requiring travel to a clinic.
Strategic Partnerships
We collaborate with local gyms to provide on-site injury rehabilitation, helping members address workout-related pain immediately. This partnership enhances gym retention by offering convenient, expert care that keeps clients active and injury-free.
People
Sam Lickteig
Owner
Sam Lickteig leads FLEX FITNESS & REHAB with a focus on non-surgical pain management and fitness solutions. He partners with local gyms to deliver on-site rehabilitation services, ensuring clients receive timely, effective care tailored to their needs.
Questions
What services does FLEX FITNESS & REHAB offer?
We provide manual therapy, corrective exercises, individualized sessions, small group training, and on-site gym rehabilitation for chronic pain, sports injuries, and mobility issues.
Do you treat sports-related injuries?
Yes, we specialize in sports injuries like strains, sprains, and repetitive use conditions using techniques such as ART and IASTM for recovery.
Are services available at local gyms?
We partner with local gyms to offer on-site injury rehabilitation, ensuring convenient care without disrupting fitness routines.
What conditions do you treat?
We treat back/neck pain, carpal tunnel syndrome, plantar fasciitis, rotator cuff injuries, and musculoskeletal imbalances through targeted therapies.
Do you offer personalized training programs?
Yes, we design customized fitness and rehab plans tailored to individual goals, including flexibility, strength, and injury prevention.
How can I schedule an appointment?
Contact us at (763) 226-8954 or email [email protected] for a no-obligation consultation to start your pain-free journey.
