Business Details
Your Inclusive Strength & Conditioning Studio in Washington, DC
At Dedicated Strength, we believe fitness is for every body. Since our founding, we have cultivated a welcoming community where individuals of all races, genders, sexual orientations, ages, body types, and beliefs come together to train with purpose. Our mission extends beyond physical transformationwe actively champion equality and give back to our communities through charitable initiatives. Our facility combines functional equipment like barbells, resistance bands, and kettlebells with a judgment-free environment designed for focused training. We offer personalized programming through one-on-one coaching, small group sessions, and online training to accommodate diverse goals and experience levels.Our certified trainers prioritize proper form, technique, and measurable progress, ensuring every client receives expert guidance. We proudly host competitive powerlifting and weightlifting teams, fostering athletic development while maintaining accessibility for all. With convenient Metro access and street parking, our Washington, DC location serves as a hub for inclusive, high-quality fitness education and community engagement.
Services
Personal Training
Small Group Training
Online Training
Powerlifting Club
Weightlifting Club
Nutrition Coaching
Beginner Instruction
Competition Coaching
Special Condition Training
Athletic Performance
Highlights and features
- Our trainers hold advanced degrees and certifications in strength and conditioning
- We provide personalized programming for all fitness levels and special conditions
- Our facility design ensures dedicated training spaces with social distancing
- We host competitive powerlifting and weightlifting teams with expert coaching
- Our nutrition coaching integrates evidence-based dietary strategies for performance
Associations and certifications
- NSCA-CSCS
- USAW-L2
- USAPL-Club
- ACSM-CPT
What people say
Welcoming atmosphere
Expert coaching
Personalized programming
Judgment-free zone
Competitive teams
Services
Personal Training
Customized strength training programs delivered through 60-minute sessions with certified coaches. Trainers design individualized workouts, track progress, and adjust programming based on client goals. Services accommodate special conditions and prioritize proper technique development using barbells, resistance bands, and accessory tools.
Small Group Training
High-quality instruction in groups of 2-4 participants with personalized programming. Coaches maintain individual attention while delivering group sessions, combining social motivation with tailored workout plans. Sessions use functional equipment and emphasize proper form and progression tracking.
Online Training
Remote fitness coaching available through 30-60 minute Zoom sessions. Trainers create workouts using available equipment or household items, with options for solo or partner training. Services include technique correction, program adjustments, and progress tracking for home-based athletes.
Powerlifting Club
Competitive powerlifting program with USA Powerlifting affiliated coaching. Athletes receive specialized training for raw powerlifting competitions, including meet preparation and game-day handling services. Programming integrates with other studio services while focusing on squat, bench press, and deadlift development.
Nutrition Coaching
Personalized nutrition counseling led by a certified Health Coach. Services address athletic performance, body composition goals, and general health through evidence-based dietary strategies. Coaches provide ongoing support for habit formation and adjustments to optimize training outcomes.
People
Joe VanCleve
Owner, Strength & Conditioning Coach
Certified strength coach with master's degree in Sport & Health Sciences. Specializes in weightlifting, powerlifting, and athletic performance training. Holds multiple industry certifications including NSCA-CSCS and USAW-L2. Former martial arts competitor with expertise in program design for diverse populations.
Questions
What types of training programs do you offer?
We provide personal training, small group sessions, online coaching, and competitive sports programs for powerlifting and weightlifting.
Is Dedicated Strength truly inclusive for all fitness levels?
Yes, our facility welcomes all individuals regardless of experience, body type, or fitness level with customized programming options.
Can I train online with your coaches remotely?
Yes, we offer virtual training sessions via Zoom with personalized workouts adaptable to home equipment or bodyweight exercises.
Do you offer nutrition guidance alongside fitness training?
Yes, our certified Health Coach provides nutrition counseling to complement strength training goals for performance or body composition.
Are there competitive opportunities for serious athletes?
We host USA Powerlifting and USA Weightlifting affiliated teams with specialized coaching for competition preparation.
