Business Details
Personalized Physical Therapy & Wellness Services in Bethesda
Capital Wellness was founded to provide comprehensive, personalized care that integrates physical therapy, movement practices, and holistic wellness. Our Bethesda-based team combines clinical expertise with specialized training in Pilates rehabilitation, yoga therapy, and artistic expression to address both acute conditions and long-term wellness goals. We maintain a unique environment where clients receive undivided attention during sessions, with physical therapists scheduling one patient per hour to ensure focused treatment. Our multidisciplinary approach incorporates evidence-based workshops, therapeutic massage, and outdoor fitness classes when weather permits. The leadership team brings decades of combined experience in orthopedic rehabilitation, prenatal/postnatal fitness, and mind-body connection practices.We emphasize measurable outcomes through customized treatment plans that may include manual therapy, neuromuscular re-education, and equipment-based Pilates training. Our facility features artwork by local Bethesda artist Donna McGee, creating an atmosphere that supports both physical recovery and creative inspiration. We maintain affiliations with professional organizations including the Pilates Method Alliance and Yoga Alliance, and our continuing education programs reflect current scientific research in movement science.
Services
Physical Therapy
Pilates Instruction
Yoga Therapy
Massage Therapy
Wellness Workshops
Art Exhibitions
Highlights and features
- We provide one-on-one physical therapy sessions with licensed experts
- Our team includes PMA-certified Pilates instructors and Yoga Alliance registered teachers
- We offer evidence-based workshops on movement science and rehabilitation
- Our Bethesda location features outdoor training spaces and local artwork
- We combine clinical physical therapy with holistic wellness approaches
What people say
One-on-one treatment
Pain free
Maximize wellness
Expert instructors
Beautiful space
Services
Physical Therapy
Our physical therapy sessions focus on restoring mobility and reducing pain through personalized treatment plans. We specialize in orthopedic conditions and spinal rehabilitation using Pilates-based techniques. Each session includes manual therapy, therapeutic exercises, and neuromuscular re-education to improve function and prevent future injuries.
Pilates Instruction
Certified instructors guide clients through Pilates exercises that enhance core strength, flexibility, and body awareness. We offer reformer classes, circuit training, and specialized sessions for seniors and postnatal women. Equipment-based workouts combine traditional Pilates principles with modern rehabilitation techniques for optimal results.
Yoga Therapy
Our yoga classes integrate breath work, gentle movement, and meditation to improve physical and mental well-being. Certified instructors lead sessions ranging from restorative yoga to dynamic flow classes. The practice helps reduce stress, improve posture, and increase joint mobility through carefully sequenced postures.
Massage Therapy
Licensed therapists provide various massage modalities including Swedish, deep tissue, sports, and hot stone therapy. These treatments improve circulation, reduce muscle tension, and promote relaxation through targeted techniques. Sessions address specific concerns like sports recovery, prenatal comfort, and chronic pain management.
Wellness Workshops
We offer evidence-based workshops covering topics like lower back pain management, prenatal fitness, and movement science. These programs combine theoretical knowledge with practical exercises to help participants understand their bodies and maintain wellness through lifestyle changes and preventive care strategies.
People
Vanessa Lopsonzski
Physical Therapist
Vanessa has practiced outpatient orthopedic physical therapy in the Washington DC area since 2007. She specializes in Pilates rehabilitation for spinal conditions, holds a Master's in Physical Therapy, and teaches at the University of Maryland Physical Therapy School.
Crystal Tucker
Licensed Massage Therapist
Crystal combines her healthcare background with massage therapy expertise, focusing on injury recovery and stress reduction. She received her massage training from Potomac Massage Training Institute and holds an MBA from the University of New Hampshire.
Margo Gaine
Pilates Instructor
Margo uses Pilates to improve clients' flexibility, balance, and injury prevention. Certified by Balanced Body and Corrective Integrative Neuro-Kinetics, she helps clients make lasting structural changes through mindful movement practices.
Roxanne Lerner
Yoga Instructor
A 200-Hour RYT certified yoga teacher, Roxanne emphasizes breath work and gentle movement to reduce stress and pain. She brings experience from nonprofit wellness program development and holds a degree in Women's Studies.
Donna McGee
Artist
Donna creates abstract paintings that explore texture and organic forms. Her work has been exhibited nationally and internationally, with large-scale commissions available for commercial and residential spaces. She holds degrees from Goddard College and Pennsylvania State University.
Questions
What physical therapy specialties do you offer?
We specialize in orthopedic conditions, spinal pathologies, and Pilates rehabilitation with individualized treatment plans.
Do you offer prenatal and postnatal fitness classes?
Yes, we provide Pilates classes specifically designed for prenatal and postnatal women's health needs.
Are your instructors certified?
All our Pilates instructors are PMA-certified and yoga teachers are Yoga Alliance registered.
What art programs are available?
Local artist Donna McGee's original works are displayed onsite with commission options for large-scale pieces.
Do you accept insurance for physical therapy?
We operate as an out-of-network provider and provide documentation for insurance reimbursement.
