Business Details
10 Years
experience
Your Trusted Partner for Fitness & Sports Training Solutions
Founded in 2016, WBG Sports and Fitness was established to provide scientifically grounded personal and sports performance training. Our founder, Rashid S. Fullah, began his fitness journey in 2006 through community youth programs, later transitioning his passion into a dedicated business. With over 13 years of experience, we specialize in customized one-on-one, semi-private, and group training programs designed to enhance athletic performance and promote healthy lifestyles. Our services address weight loss, muscle toning, strength development, and sports-specific skills such as speed, agility, and endurance. We utilize evidence-based methodologies to ensure clients achieve measurable results, supported by virtual training options to adapt to evolving needs.Our commitment extends beyond physical training, emphasizing education and long-term wellness habits. Located in Alexandria, Virginia, we serve athletes and fitness enthusiasts of all levels, fostering community engagement through mentorship and outreach initiatives. Our track record includes training state champions, Division 1 college athletes, and youth participants, reflecting our dedication to individualized growth and excellence. By combining expertise with personalized attention, we empower clients to surpass their goals in a supportive, results-driven environment.
Services
Sports Performance Training
Personal Training
Group Fitness Sessions
Virtual Training Programs
Youth Athletic Development
Strength & Conditioning
Agility & Speed Training
Weight Loss Coaching
Postural Correction
Community Outreach Programs
Details
- Year established: 2016
Highlights and features
- We offer 13+ years of experience in sports performance and personal training.
- Our programs use evidence-based methodologies for measurable results.
- Customized training plans adapt to individual goals and fitness levels.
- Virtual training options ensure flexibility and accessibility.
- Community-focused mentorship programs support youth development and wellness.
What people say
Improved agility and speed
Explosive court performance
Proper throwing and running form
Endurance improvement
Community engagement
Services
Sports Performance Training
Our sports performance programs enhance speed, agility, quickness, strength, and power using scientific methodologies. Tailored for athletes of all levels, these sessions improve on-field/court performance through drills, plyometrics, and sport-specific techniques. Clients gain competitive advantages through structured, goal-oriented training plans.
Personal Training
Customized one-on-one training addresses weight loss, muscle toning, and overall fitness goals. Sessions incorporate strength training, cardio, and nutritional guidance to build sustainable healthy habits. Programs adapt to individual needs, ensuring measurable progress and long-term wellness success.
Group Training Sessions
Group programs offer collaborative environments with individualized attention. Participants benefit from peer motivation while receiving personalized adjustments to maximize results. Sessions focus on core strength, endurance, and functional fitness for diverse fitness levels.
Virtual Training Programs
Flexible virtual training delivers the same scientific approach and personalized plans as in-person sessions. Clients access guided workouts, progress tracking, and remote coaching to maintain fitness goals from any location.
Youth Athletic Development
Specialized programs for young athletes build foundational skills, proper form, and sports-specific techniques. Focus areas include speed development, injury prevention, and confidence-building through structured drills and mentorship in a supportive environment.
People
Rashid S. Fullah
Founder
Rashid S. Fullah, a George Mason University graduate with a Biology degree, transitioned from dentistry studies to fitness after founding Alexandria's Football Dads Program in 2006. With 13+ years of experience, he trains athletes ranging from youth to Division 1 prospects, emphasizing scientific methodologies and community impact.
Questions
What services does WBG Sports and Fitness offer?
We provide personal training, sports performance programs, group sessions, virtual training, and youth athletic development focusing on strength, agility, and overall fitness.
How are training sessions structured?
Sessions are available as one-on-one, semi-private (small groups), or group training with individualized attention tailored to your fitness goals.
Are virtual training options available?
Yes, we offer virtual training sessions to accommodate client needs while maintaining program effectiveness and flexibility.
What experience does the founder have?
Founder Rashid S. Fullah has 13+ years of experience training athletes, including state champions and Division 1 college athletes, with a focus on scientific methodologies.
What areas do you serve?
We primarily serve Alexandria, Virginia, with outreach programs supporting local youth athletic and educational initiatives.
