Business Details
Expert Triathlon & Running Coaching in DC
OnPoint Fitness is a Washington, DC-based company dedicated to helping individuals achieve their fitness goals through injury-free and energy-efficient techniques. Founded by health educator and entrepreneur Lloyd Henry, a 33-time Ironman finisher and certified coach with over two decades of running experience, our mission is to empower clients to make fitness a sustainable part of their lives. We specialize in triathlon, running, swimming, and walking coaching, utilizing methodologies like Chi Running, Chi Walking, and Total Immersion Swimming to reduce injury risks and enhance performance. Our team brings extensive expertise from competitive athletics and personalized training, having guided clients from beginners to Boston Marathon qualifiers.We focus on teaching skills that create 'ah-ha moments'whether mastering efficient swimming strokes, pain-free running, or endurance breakthroughs. With a background in biology, medical science, and business administration, Lloyd combines scientific knowledge with practical coaching to deliver results-driven programs. Our services extend to organizational consultations for event-related activities, emphasizing accessibility for all fitness levels. Client testimonials highlight transformative experiences, from first triathlons to sub-3-hour marathons, underscoring our commitment to excellence. We operate with transparency and prioritize client satisfaction through adaptable training approaches tailored to individual needs.
Services
Triathlon Coaching
Running Coaching
Swimming Coaching
Walking Coaching
Highlights and features
- Certified coaches with 20+ years of competitive athletic experience
- Proven methodologies reducing injury risks by 80%
- Personalized training for all fitness levels from beginners to Ironman finishers
- Scientific approach combining biomechanics and practical coaching
- Track record of helping clients qualify for Boston Marathon
Associations and certifications
- Certified Chi Running Master Instructor
- Certified Chi Walking Master Instructor
- Certified Total Immersion Swim Coach
- USA Triathlon Certified Coach Level 1
What people say
Best coach ever
Confidence to swim efficiently
Finished first half Ironman
No muscle pain experienced
Expertise and enthusiasm
Services
Triathlon Coaching
Comprehensive triathlon preparation covering swimming, cycling, and running disciplines. Our certified coaches develop personalized training plans that optimize endurance, technique, and race strategy. Clients receive form analysis, energy management guidance, and mental preparation techniques to successfully complete events from sprint to Ironman distances.
Running Coaching
Specialized running instruction focusing on injury prevention and efficiency improvements. Using Chi Running methodology, we teach proper posture, cadence optimization, and impact reduction techniques. Services include gait analysis, customized training schedules, and form correction for runners from beginners to marathon competitors.
Swimming Coaching
Total Immersion Swimming instruction for all skill levels. Our certified coaches focus on hydrodynamic body position, efficient stroke mechanics, and breathing techniques. Programs range from basic swim literacy to advanced open-water training, helping clients achieve fluid movement and confidence in the water.
Walking Coaching
Chi Walking instruction emphasizing proper biomechanics and energy conservation. We teach core engagement, weight distribution, and natural movement patterns to prevent joint stress. Ideal for fitness walkers, rehabilitation clients, and those seeking low-impact exercise solutions with maximum health benefits.
People
Lloyd Henry
Founder & Head Coach
33-time Ironman finisher and first African-American to complete Ironman on six continents. Certified in Chi Running, Chi Walking, and Total Immersion Swimming. Holds advanced degrees in Medical Science and Business Administration. Specializes in transforming beginners into competitive athletes.
Questions
What triathlon distances do you train for?
We prepare athletes for all distances from sprint to full Ironman events, with customized training plans for each race type.
Do you work with beginner swimmers?
Yes, our Total Immersion method has successfully taught complete beginners to swim efficiently and confidently in open water.
How do you prevent running injuries?
Through Chi Running technique analysis, posture correction, and impact reduction strategies tailored to each runner's biomechanics.
Can you help with marathon qualification?
We've helped numerous clients achieve Boston Marathon qualifying times through structured training and form optimization.
What certifications do your coaches hold?
Our head coach holds USA Triathlon Level 1 certification, Chi Running/Walking Master Instructor credentials, and Total Immersion Swim Coaching certification.
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