Business Details
14 Years
experience
Your Trusted Fitness Partner in Alexandria, VA
Select Personal Training has been dedicated to helping clients achieve their fitness goals through personalized training programs since 2012. Our state-of-the-art studios in Alexandria, VA, utilize MYZONE technology to enhance workout efficiency and track progress. With over a decade of experience, our certified trainers specialize in adapting proven techniques to meet individual needs, whether for general fitness, injury recovery, or sport-specific training. We prioritize client safety and satisfaction, offering tailored wellness assessments and programs designed to deliver measurable results.Our team combines extensive certifications in nutrition, rehabilitation, and specialized fitness methodologies to support clients of all ages and fitness levels. By integrating innovative technology with personalized coaching, we empower individuals to reach their goals faster while maintaining a focus on long-term health and well-being.
Services
Personal Training
MYZONE Technology
Wellness Assessments
Injury Recovery
Sport-Specific Training
Weight Loss Programs
Nutrition Coaching
Postnatal Fitness
Functional Training
Strength Development
Details
- Year established: 2012
Highlights and features
- Our trainers hold certifications from NPTI, NASM, and ACE for proven expertise
- We utilize MYZONE technology for real-time workout performance tracking
- Customized programs address individual goals from injury recovery to athletic training
- 10+ years of experience serving diverse fitness needs in Alexandria, VA
- Comprehensive wellness assessments ensure safe, effective progress monitoring
Associations and certifications
- National Personal Training Institute (NPTI)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)
- National Council for Certified Personal Trainers (NCCPT)
What people say
Knowledgeable trainers
Results-driven
Improved health
Supportive environment
Personalized attention
Services
Personal Training
Our certified personal trainers create customized workout plans tailored to individual goals. With expertise in injury recovery, athletic performance, and weight management, we combine MYZONE technology with hands-on coaching. Clients receive ongoing support through regular assessments and program adjustments to ensure continuous progress toward their fitness objectives.
MYZONE Technology
This heart-rate monitoring system provides real-time workout analytics through wireless cloud technology. The platform tracks effort points, calories burned, and intensity levels to optimize training efficiency. Clients receive visual feedback to stay motivated and measure progress against personalized fitness goals during each session.
Wellness Assessments
Initial consultations include comprehensive health history reviews and physical capability evaluations. Trainers assess movement patterns, strength levels, and flexibility to identify areas for improvement. These assessments form the foundation for creating safe, effective, and personalized training programs aligned with individual objectives.
Injury Recovery
Specialized programs help clients regain strength and mobility after injuries. Trainers collaborate with healthcare professionals to develop low-impact exercises that promote healing while maintaining overall fitness. The approach combines therapeutic movements with gradual progression to restore functional capabilities safely.
Sport-Specific Training
Custom programs enhance performance for athletes across disciplines. Training focuses on sport-specific strength, endurance, and movement patterns while preventing injuries. Coaches incorporate functional exercises and MYZONE data analysis to improve game-day performance metrics and overall athletic capabilities.
People
Colton Worley
Certified Personal Trainer
Former athlete with NPTI certification specializing in strength training and nutrition. Focuses on habit transformation and long-term health improvements through personalized coaching and evidence-based techniques.
Victoria Gravini
Nutrition and Wellness Specialist
Holds advanced degrees in Nutritional Science with NASM certification. Combines yoga, barre, and nutrition expertise to address weight loss, pain reduction, and overall wellness through holistic training approaches.
JD Glenn
Sports Performance Trainer
Former college athlete with 15+ years of NCCPT-certified experience. Develops sport-specific programs that enhance athletic performance while emphasizing injury prevention and functional movement patterns for active individuals.
David Nickum
Massage Therapist
Dual-certified in personal training (NPTI/NASM) and massage therapy. Integrates recovery techniques with fitness programming to improve mobility, reduce muscle tension, and enhance overall training effectiveness for diverse client needs.
Rebecca Thomas
Personal Trainer
ACE-certified trainer with personal experience overcoming health challenges. Specializes in helping women maintain fitness through aging, combining strength training with lifestyle modification strategies for sustainable results.
Questions
What fitness goals can your trainers help with?
We address general fitness, weight loss, muscle building, injury recovery, sport-specific training, and pre/postnatal programs tailored to individual needs.
Do you offer initial consultations?
Yes, we provide complimentary wellness assessments to discuss health history, goals, and create personalized training plans with certified professionals.
How does MYZONE technology benefit workouts?
MYZONE tracks heart rate, calories, and effort points in real-time, providing data-driven insights to optimize workout intensity and measure progress.
Are your trainers certified?
All trainers hold certifications from recognized institutions like NPTI, NASM, and ACE, with specializations in nutrition, rehabilitation, and sports performance.
What locations do you serve?
We operate studios at 1315 King Street and 1507 Belle View Blvd in Alexandria, VA, serving local residents and Spotsylvania clients.
How are training packages structured?
Packages combine half-hour ($51–$67) and hour sessions ($71–$92) based on individual goals, with customized frequency and duration recommendations following initial assessments.
