Reclaim Your Strength, Reclaim Your Life
Welcome to Restorative Strength, where we empower individuals to rediscover the strength, mobility, and joy of movement they once knew. As an Original Strength Certified Pro, I, PJ Olsen, am dedicated to helping ambitious adults reclaim their high-performing and active lifestyles. With my guidance, you'll learn to overcome stiffness, pain, and decreased strength, and unlock a life of vitality and freedom.
Our Services
At Restorative Strength, we offer a unique combination of safe, effective, efficient, and uncomplicated movement techniques. Our services are tailored to help you achieve your goals, whether you're looking to:
- Restore mobility and strength after an injury or surgery
- Reclaim an active and social lifestyle
- Perform at a high level in your work and activities
- Feel youthful and energetic on the outside as you do on the inside
Our services include:
- Personal Training in Nashville, tailored just for you
- Movement and mobility training through digital classes, on-demand online programs, and/or in-person or virtual one-on-one training sessions
- Customized and accessible training options to help you move and feel better, regardless of your age or location
What Sets Us Apart
At Restorative Strength, we're not a gym membership, high-intensity personal training program, or weight loss program. We're a movement and mobility training led by me, PJ Olsen. Our approach is focused on building and maintaining strength, increasing mobility, and improving quality of life.
How We Can Help You
Whether you're looking to recover from an injury, regain your strength and mobility, or simply feel better and more energetic, we're here to support you every step of the way. Our services are designed to help you:
- Reduce stiffness and pain
- Reclaim your active and social lifestyle
- Perform at a high level in your work and activities
- Feel youthful and energetic on the outside as you do on the inside
What Our Clients Say
"I've changed my life, and I am in better shape than I have been since the '70's. I can lie on my back on the mat without a pillow." - Julie, 67
"The program has raised my awareness to the things that Parkinson's disease was doing to me and it gives me a way to fight back and regain my confidence that I can overcome this awful disease." - Ken, 79
"I moved easier, slept better, and gained strength in my arms, back, and core. PJ makes the program easy to follow and it's always fun!" - Bridget, 55
Get Started
Take the first step towards reclaiming your strength, mobility, and active lifestyle. Schedule a complimentary, no-strings-attached 30-minute consultation with me, PJ Olsen, and discover how Restorative Strength can help you feel 10 years younger.
Trainers and Classes Reviews
The reviews are overwhelmingly positive, with all reviewers giving 5-star ratings to PJ's fitness classes and personal training. The reviewers praise PJ's approach to fitness, her ability to work with people of all ages and abilities, and her attention to detail in ensuring safety and correct form.
Class Experience
Reviewers rave about PJ's classes, including her 3/week reset class and Restorative Strength class. They appreciate her ability to modify exercises to suit individual needs and her focus on safety and proper form.
Personalized Attention and Knowledge
Reviewers praise PJ's one-on-one attention and her extensive knowledge of fitness and the human body. They appreciate her ability to explain the benefits of each exercise and her encouragement to push themselves to reach their goals.
Results and Improvements
Reviewers report significant improvements in their physical health and wellness, including increased lung capacity, improved sleep, reduced pain, increased mobility, and weight loss. They also mention improved performance in exercises such as squats and deadlifts.
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