Business Details
14 Years
experience
Transform Your Body with Expert Pilates Training
Founded in 2012, Well Body Pilates was established by Elizabeth Wilkinson, a Nashville native with over two decades of experience in movement and wellness. Our studio combines classical Pilates techniques with contemporary, anatomy-based approaches to create transformative fitness experiences. Our certified instructors bring diverse expertise in Pilates, Gyrotonic, Barre, and Bounce, ensuring personalized attention for every client. We maintain small class sizes (5-6 students) to prioritize proper form and individual progress. With specialized equipment and a focus on breath, alignment, and core connection, we cater to both beginners and advanced practitioners.Our team includes third-generation master teachers and authorized yoga instructors who emphasize holistic wellness. We offer private training, group classes, and comprehensive teacher training programs recognized in the wellness community. Our Hendersonville location extends the same commitment to quality movement education. Through 450+ hour certification programs, we train instructors to teach safely and effectively in any studio environment. Our dedication to form, function, and community has made us a trusted name in Nashville's wellness landscape.
Services
Pilates
Gyrotonic
Barre Classes
Bounce Fitness
Private Training
Teacher Training
Mat Certification
Equipment Classes
Wellness Workshops
Movement Therapy
Details
- Year established: 2012
Highlights and features
- We offer 450+ hour Pilates teacher training programs led by third-generation master instructors
- Our certified team includes authorized Ashtanga yoga teachers and trauma-informed movement specialists
- Small classes (5-6 students) ensure personalized attention and proper form correction
- We combine classical Pilates with contemporary anatomy-based approaches for optimal results
- Our Hendersonville location provides accessible, high-quality movement education in Middle Tennessee
What people say
Life-changing practice
Expert instructors
Small class sizes
Personalized attention
Transformative results
Services
Pilates
Our Pilates classes use specialized equipment and mat sequences to develop deep stabilizing muscles. Certified instructors guide students through classical techniques with contemporary anatomy-based approaches. This practice improves core connection, breath control, and body alignment while building lean muscle mass and increasing flexibility for all fitness levels.
Gyrotonic
The Gyrotonic Expansion System uses specialized equipment to activate deep muscles and improve energy flow. This unique method enhances joint mobility, spinal articulation, and neuromuscular coordination through spiraling movements. Ideal for dancers, athletes, and anyone seeking improved body mechanics and movement possibilities.
Barre Classes
Well Body Barre combines traditional barre techniques with Pilates principles for total body conditioning. Classes focus on form-focused muscle toning using body weight and small props. The method emphasizes core engagement while improving posture, balance, and overall body awareness through precise, controlled movements.
Private Training
Personalized sessions with expert instructors provide fitness evaluations, goal setting, and customized workout plans. Ideal for beginners, injury recovery, or those needing specialized attention. Combines Pilates, Gyrotonic, and therapeutic movement techniques for tailored results that address individual needs and physical limitations.
Teacher Training
Our 450+ hour Pilates teacher training combines classical repertoire with contemporary sequencing methods. The comprehensive program includes anatomy studies, equipment mastery, and 150 hours of apprentice teaching. Limited to 10 students for personalized instruction, with mentorship opportunities available post-certification for aspiring movement educators.
People
Elizabeth Wilkinson
Owner
Nashville native Elizabeth Wilkinson is a certified Pilates and Gyrotonic instructor with 20+ years of teaching experience in New York, Los Angeles, and Nashville. She developed her unique movement approach through training at Studio Riverside and The Lab Fitness, combining classical Pilates with contemporary methods.
Shae Bryant
Guest Pilates Teacher
Authorized Ashtanga yoga teacher Shae Bryant brings 18 years of Pilates instruction experience. She specializes in integrating physical, mental, and emotional wellness through movement, having trained with Nashville and Louisville Ballets while developing expertise in pain reduction and strength building.
Courtney Elliott
Senior Teacher
With 20+ years in movement therapy, Courtney Elliott combines Pilates, Gyrotonic, and holistic health coaching. Her trauma-informed approach focuses on functional movement patterns, working with physical therapists to rehabilitate elite athletes while incorporating sound healing and colon hydrotherapy modalities.
Ainsley Diaz Stevens
Barre Instructor
Certified in multiple fitness disciplines including BlaZe Dance Fitness, Ainsley creates dynamic barre and bounce classes. As both fitness instructor and performing artist, she designs workouts that improve coordination while making exercise enjoyable for diverse age groups and ability levels.
Phylicia Roybal
Gyrokinesis Teacher
Gyrokinesis apprentice Phylicia Roybal brings dance expertise from New Dialect Dance Company and international performance experience. Her movement instruction focuses on body awareness through fluid sequences, teaching at prestigious institutions like Nashville Ballet and Joffrey Ballet Academy.
Questions
What Pilates equipment do you use in classes?
We use reformers, towers, chairs, barrels, and props in our Pilates classes to provide comprehensive workouts that target all muscle groups.
Do you offer prenatal Pilates classes?
Our certified instructors have pre/post-natal training and can modify classes for pregnancy - please contact us to discuss your specific needs.
Can beginners attend group classes?
Yes, most classes are open level with modifications available. Private sessions are recommended first for those with injuries or special concerns.
What should I wear to class?
Wear comfortable workout clothes that allow movement. Grip socks are required for hygiene in our studio spaces.
How do I book a private session?
Private sessions can be scheduled through our website or by calling (615) 454-4995 during business hours.
Do you offer virtual classes?
Yes, our Well Body OnDemand platform provides access to hundreds of recorded Pilates, Barre, and movement classes for home practice.
