Business Details
Your Premier Fitness & Sports Training Destination
Performance Training Systems (PTS) is a private sports training facility dedicated to delivering scientifically based training and nutrition protocols tailored to individual client needs. Our approach combines performance enhancement, athletic development, and sport-specific strength and conditioning with personalized programming. We prioritize continuing education to maintain industry-leading expertise, serving athletes and individuals seeking measurable results. Our coaches specialize in structural balance assessments, mobility enhancement, and predictor exercises to optimize athletic performance. With locations in Chicago and Northbrook, we cater to professional athletes, weekend warriors, and fitness enthusiasts through evidence-based methodologies.Our sports medicine division addresses injury prevention and rehabilitation, while our nutrition consultations utilize metabolic analytics for body composition optimization. Testimonials from MLB, NFL, and NHL athletes validate our commitment to excellence. We emphasize progressive overload principles and work capacity differentiation to ensure effective, sustainable outcomes. Our 12-week nutrition program integrates with training regimens for comprehensive wellness solutions.
Services
Personal Training
Sports Medicine
Nutrition Consultations
Speed and Agility Development
Injury Rehabilitation
Combine Preparation
Strength Conditioning
Highlights and features
- We offer certified coaches with expertise in sports-specific training and injury prevention
- Our individualized programs adapt to each client's unique physical needs and goals
- Specialized sports medicine division with certified athletic trainers on staff
- 12-week nutrition consultation program using metabolic analytics for body composition
- Proven track record with professional athletes from MLB, NFL, and NHL
What people say
Best in the business
Transformed my body
Expert injury prevention
Personalized programming
Performance enhancement
Services
Personal Training
Our personal training programs combine strength development with mobility work to optimize body composition. Certified coaches create individualized regimens using progressive overload principles. Sessions focus on improving work capacity while preventing overtraining through precise intensity management.
Sports Medicine
Specialized injury prevention and rehabilitation services led by certified athletic trainers. Programs address structural imbalances through corrective exercises and soft tissue treatments. Focus on restoring joint integrity while enhancing performance capabilities during recovery phases.
Nutrition Consultations
12-week nutrition program using skin fold analysis to identify hormonal imbalances affecting body composition. Personalized diet plans integrate with training regimens for optimal results. Addresses stress factors and recovery needs alongside fat loss objectives.
Speed and Agility Development
Scientific training focusing on rate of force development to enhance speed metrics. Programs improve strength-speed continuum through sport-specific drills. Designed to maximize acceleration and change-of-direction capabilities for competitive athletes.
Injury Rehabilitation
Comprehensive rehab programs targeting root causes of injuries rather than symptoms. Combines mobility work, strengthening exercises, and soft tissue treatments. Designed to restore full functionality while preventing future injuries through structural balance improvements.
People
Bobby
Head Coach
Certified athletic trainer with expertise in sports performance and injury prevention. Developed individualized programs for professional athletes across multiple sports. Recognized for structural balance assessments and mobility enhancement techniques.
Tony
Personal Trainer
Specializes in transforming clients' physical and mental health through combined training and nutrition programs. Expert in form correction and progressive overload implementation. Achieves measurable results in body composition and functional strength improvements.
Questions
What types of athletes do you train?
We train athletes across football, hockey, baseball, lacrosse, track & field, basketball, and wrestling at all competitive levels.
Do you offer nutrition guidance?
Yes, our 12-week nutrition program uses metabolic analytics to create personalized diet plans aligned with training goals.
Are sports medicine services available?
Our certified athletic trainers provide injury prevention assessments and rehabilitation programs focusing on structural balance.
How are training programs customized?
We conduct initial evaluations to identify imbalances, then create individualized programs combining strength training, mobility work, and sport-specific drills.
What locations do you serve?
We operate facilities in both Chicago and Northbrook with identical programming and coaching standards at both locations.
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