At SandersFit Performance Center, we believe that everyone deserves to reach their full potential. Whether you're a professional athlete striving to be the best, a high-school athlete trying to earn a scholarship, or a weekend warrior beating yesterday, your journey is different, and we're here to guide you through it.
Our Mission
Our mission is to help individuals achieve their fitness goals, whether it's strength, conditioning, or stamina. We use a combination of innovative training programs, sport science, and cutting-edge equipment to help our clients build the bodies they've always wanted. Whether you want to get in shape for an upcoming event, maintain your current fitness level, or simply feel more confident in your own skin, we're here to support you every step of the way.
Our Services
At SandersFit Performance Center, we offer a wide range of services to help you reach your fitness goals. Our team of expert trainers and coaches use a variety of techniques and modalities to help you achieve optimal performance. Whether you're looking to improve your strength and conditioning, recover from an injury, or simply feel more relaxed and focused, we've got you covered.
Rehab & Therapy
Our Rehab & Therapy program, also known as SFRT, is designed to help you overcome injuries and get back to your normal activities as quickly and safely as possible. Our licensed therapists and athletic trainers use a variety of techniques, including manual therapy, exercise prescription, blood flow restriction training, and dry needling, to help you achieve optimal recovery.
Sports Rehabilitation Services
Our Sports Rehabilitation Services include:
- Post-Operative Rehabilitation: We offer post-operative rehabilitation services for patients who have undergone surgery. Our experienced physical therapists and athletic trainers will help you recover from your procedure and get back to your normal activities as quickly and safely as possible.
- Conservative-Care Rehabilitation: Our conservative-care rehabilitation services are designed to help patients recover from injuries or surgery without surgery. We'll work with you to develop a personalized treatment plan that addresses your specific needs and goals.
- Bridge Program: Our Bridge Program is a unique program that helps athletes transition from rehab back to playing sports. Our team of experts will work with you to develop a personalized strength and conditioning program that will help you return to play safely and effectively.
- Back to Sport Program: Our Back to Sport Program is designed for high-level athletes who need to continue their strength and conditioning programs while still in the rehab process. Our program is designed to be flexible and accommodating, so you can focus on your recovery while still maintaining your athletic performance.
Membership Programs
At SandersFit Performance Center, we offer a variety of membership programs to help you achieve your fitness goals. Our membership programs include:
- Personal Training: Our personal training programs are designed to help you achieve optimal performance and help you reach your specific fitness goals.
- Semi-Private Training: Our semi-private training programs allow you to train with a partner or a small group of people, while still receiving personalized attention and guidance from our expert trainers.
- Athlete Sport Specific Training: Our athlete sport-specific training programs are designed to help athletes improve their performance and achieve their goals. We'll work with you to develop a customized training program that addresses your specific needs and goals.
- Group Training: Our group training programs are designed for individuals who want to train with a group of people who share similar fitness goals. Our group training programs are high-energy and challenging, and will help you reach your fitness goals.
Nutrition Programs
At SandersFit Performance Center, we understand the importance of proper nutrition for optimal performance. Our nutrition programs are designed to help you fuel your body for optimal performance and recovery. Our nutritionists and trainers will work with you to develop a personalized nutrition plan that addresses your specific needs and goals.
Contact Us
If you're interested in learning more about our services, membership programs, or nutrition programs, we'd love to hear from you. You can contact us through our website or by giving us a call at 214-843-7498. We look forward to supporting you on your fitness journey!
Overall Experience
The reviewers raved about their experiences at SandersFit, praising the gym's clean facilities, top-notch equipment, and exceptional trainers.
Trainers and Staff
The trainers, particularly Milly, Jayme L., and Aj Billings & Melvin Sanders, were commended for their expertise, motivation, and attention to detail. They were described as professional, knowledgeable, and patient, helping clients achieve their fitness goals.
Facilities and Equipment
The gym's facilities were described as clean, modern, and well-equipped, with a range of equipment including a small half court and martial arts equipment. The availability of Cryo Therapy, Red Light Therapy, and Normatec compression therapy was also appreciated.
Community
Reviewers praised the welcoming and friendly atmosphere, feeling like they were part of a community that supported their fitness journey.
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