Business Details
Teen Athlete Nutrition Coaching Dallas
Cherish Nutrition was founded to empower teen athletes through evidence-based nutrition strategies that enhance athletic performance. As a former collegiate runner and registered dietitian nutritionist, I combine personal athletic experience with clinical expertise to create personalized fueling plans that meet each athlete's unique needs. Our approach simplifies complex nutrition concepts into practical, actionable steps that busy athletes and families can easily implement. We specialize in optimizing energy levels, accelerating recovery, and building sustainable eating habits that support muscle growth, endurance, and peak performance. With virtual coaching sessions and customized meal plans tailored to individual preferences, we serve athletes across all competition levels and sports.Our methodology emphasizes balanced nutrition without restrictive diets, focusing on proper timing, hydration, and nutrient composition for training days, tournaments, and recovery periods. Backed by a master's degree in clinical nutrition and real-world athletic experience, we deliver science-based guidance that cuts through social media misinformation. Whether you're struggling with energy levels, confused about pre/post-workout nutrition, or seeking competitive advantages, our programs provide the tools and knowledge to build confidence in every fueling decision.
Services
Individual Nutrition Coaching
Custom Meal Planning
Quick Nutrition Consults
Team Nutrition Talks
Sports Nutrition Seminars
Highlights and features
- We offer personalized nutrition plans tailored to individual athletic needs
- Our approach combines clinical expertise with real athletic experience
- We provide evidence-based guidance without restrictive dieting
- We specialize in practical fueling strategies for busy athletes
- We deliver virtual coaching with proven performance results
What people say
Significant performance improvements
Personalized nutrition guidance
Easy-to-follow meal plans
Expert knowledge
Confidence in fueling choices
Services
Individual Nutrition Coaching
Customized virtual nutrition coaching for teen athletes. Sessions include dietary analysis, personalized meal plans, and performance-focused fueling strategies. Our evidence-based approach helps athletes optimize energy levels, accelerate recovery, and achieve specific performance goals through tailored nutrition education and ongoing support.
Custom Meal Planning
Personalized meal plans designed for athlete's specific needs. Includes breakfast, lunch, dinner, and snack options tailored to taste preferences and training demands. Plans emphasize proper macronutrient balance, recovery nutrition, and practical fueling solutions for tournaments, travel, and daily training schedules while maintaining dietary flexibility.
Team Nutrition Talks
Sports nutrition workshops for athletic teams and organizations. Covers essential topics like performance fueling, hydration strategies, and recovery nutrition. Includes interactive education sessions with practical takeaways and customized workbooks to help teams implement effective nutrition practices that enhance overall athletic performance.
Quick Nutrition Consults
Focused 25-minute consultations addressing specific nutrition concerns. Ideal for tournament preparation, recovery strategies, or calorie intake calculations. Provides targeted education and actionable recommendations for immediate implementation, with follow-up materials to support continued success.
Sports Nutrition Seminars
Comprehensive educational programs for sports organizations and booster clubs. Topics include sports nutrition fundamentals, female athlete considerations, and travel fueling strategies. Combines expert instruction with practical resources to help teams and organizations implement effective nutrition practices across their programs.
People
Lindsay Hazard
Registered Dietitian Nutritionist
Lindsay Hazard is a registered dietitian nutritionist with a master's degree in clinical nutrition. As a former collegiate track athlete, she combines personal athletic experience with clinical expertise to help teen athletes optimize performance through evidence-based nutrition strategies.
Questions
What age groups do you work with?
We specialize in teen and youth athletes from middle school through college levels across all sports.
Do you offer virtual coaching?
Yes, all coaching sessions are conducted virtually through Practice Better for convenient access from anywhere.
How long are nutrition coaching sessions?
Initial sessions last 75-90 minutes, with follow-up sessions and quick consults available for specific needs.
Can you accommodate food preferences and allergies?
Our meal plans and recommendations are fully customized to individual taste preferences, dietary restrictions, and allergy considerations.
What sports nutrition topics do team talks cover?
Team education includes sports nutrition basics, hydration strategies, recovery nutrition, and fueling for tournaments and travel.
Do you provide recipe resources?
Meal plans include links to recipes and practical guidance for implementing nutrition strategies in daily life.
