Business Details
10 Years
experience
Your Trusted Personal Training Partner in Minneapolis
At O2O Personal Training, we specialize in personalized fitness training designed to transform your lifestyle through science-backed methodologies. Founded by Tom Lindmeier, a certified personal trainer with over two decades of experience, our approach combines the latest recommendations from the American College of Sports Medicine with innovative resistance and cardio training techniques. Our programs are tailored to individual goals, whether you seek weight loss, muscle toning, or improved overall health. We prioritize functional training using versatile equipment like TRX straps and resistance bands, avoiding restrictive machines to ensure dynamic, adaptable workouts. With flexible training locationsincluding our home gym or your preferred spacewe emphasize accessibility and convenience.Our philosophy centers on overcoming common fitness misconceptions, such as the myth of spot reduction or the necessity of heavy weights for effective training. By focusing on progressive overload and metabolic efficiency, we help clients achieve sustainable results while addressing orthopedic limitations. Our commitment to education empowers clients to understand the science behind their routines, fostering long-term adherence to healthy habits. With a proven track record since 2016, we pride ourselves on delivering expert, client-centric solutions that prioritize safety, efficacy, and measurable outcomes.
Services
Personal Training
Resistance Training
Cardio Workouts
Dietary Guidance
Group Sessions
Details
- Year established: 2016
Highlights and features
- We offer personalized fitness programs based on ACSM guidelines.
- Our trainer has 20+ years of experience in resistance and cardio training.
- Flexible training locations: home gym or your preferred space.
- Focus on functional equipment over restrictive machines for dynamic workouts.
- Education-driven approach to debunk fitness myths and empower clients.
Associations and certifications
- WITS
Services
Personal Training
Customized fitness programs tailored to individual goals, combining resistance training, cardio, and dietary advice. Sessions focus on progressive overload and metabolic efficiency to maximize results. Trainer provides hands-on guidance for proper form and technique.
Resistance Training
Functional strength workouts using TRX straps, resistance bands, and free weights. Designed to build muscle, improve posture, and enhance metabolic rate through micro-tear repair. Avoids restrictive machines for adaptable, full-body engagement.
Cardio Workouts
Interval-based cardio sessions that blend low-impact exercises like cycling and swimming with high-intensity intervals. Aims to lower resting heart rate, improve respiratory fitness, and optimize fat-burning through glycolysis.
Dietary Guidance
Personalized dietary recommendations to complement fitness goals, focusing on macronutrient balance and metabolic optimization. Addresses common misconceptions about 'toning' and spot reduction while promoting sustainable eating habits.
Group Sessions
Led group workouts at local community centers combining resistance and cardio exercises. Encourages social motivation while maintaining individualized attention to form and progression. Suitable for all fitness levels.
People
Tom Lindmeier
Certified Personal Trainer
Tom founded O2O Personal Training after overcoming personal orthopedic challenges through resistance training. Certified by WITS, he specializes in functional fitness programs and has taught group sessions since 2016.
Questions
What types of fitness programs do you offer?
We provide personalized resistance training, cardio workouts, and dietary guidance tailored to your goals. Programs combine ACSM standards with functional equipment like TRX straps.
Can you train clients at home?
Yes, we offer mobile training services where I can meet you at your home or preferred gym location in Minneapolis and surrounding areas.
Do you work with clients over 50?
Absolutely. Our programs address age-related muscle loss and adapt to orthopedic limitations, focusing on safe, progressive strength training.
What equipment is used in sessions?
We use dumbbells, TRX straps, resistance bands, exercise balls, and cycles. No restrictive machines—just versatile tools for full-body engagement.
Are group sessions available?
Yes, we host community classes at local centers combining resistance and cardio exercises for all fitness levels.
