Business Details
21 Years
experience
Women's Fitness & Personal Training in St. Paul
Founded in 2005 by Chris Radke and Jill Strand, UpLift Guided Fitness specializes in empowering women through personalized fitness and nutrition programs. Our mission focuses on helping women achieve healthier, happier lives by combining science-backed methodologies with free personal training, group fitness classes, and tailored nutrition guidance. With over 15 years of combined experience in the fitness industry, our team prioritizes individualized attention, fostering a supportive community, and delivering measurable results.We emphasize resistance training, cardiovascular fitness, and balanced nutrition to address weight loss, muscle toning, and overall wellness. Our facility operates with extended access hours and offers flexible membership options to accommodate diverse lifestyles.
Services
Personal Training
Group Fitness Classes
Nutrition Guidance
Virtual Workouts
Corporate Wellness
Pregnancy Fitness
Online Programs
Strength Training
Cardiovascular Fitness
Flexible Scheduling
Details
- Year established: 2005
Highlights and features
- We offer free personal training with every membership.
- Our community provides accountability and encouragement.
- We provide customized nutrition guidance with licensed professionals.
- Our flexible 4 a.m. to 11 p.m. access accommodates busy schedules.
- We deliver science-backed programs developed over 18 years of experience.
What people say
Lost 43 pounds
Supportive community
Personalized programs
Improved health metrics
Expert trainers
Services
Personal Training
Our certified trainers develop customized fitness programs with new routines every 12 workouts. Sessions focus on resistance training, cardiovascular conditioning, and form correction to maximize results. Members receive ongoing motivation and technical guidance to achieve strength, weight loss, and toning goals efficiently.
Group Fitness Classes
Over 15 class types combine strength, cardio, and flexibility training in high-energy environments. Options include BODYATTACK, Zumba, Barre, and functional fitness formats led by specialized instructors. Classes accommodate all fitness levels while fostering community support and accountability among participants.
Nutrition Guidance
Licensed nutritionist Christina Swigart provides personalized eating plans and supplement strategies through in-person or virtual consultations. Services address individual health needs, food sensitivities, and lifestyle factors to complement fitness goals with balanced nutrition and sustainable eating habits.
Virtual Workouts
Downloadable programs offer four weekly workouts with video demonstrations accessible via mobile devices. Plans include strength-focused routines, HIIT combinations, and progressive programs that track improvements over time. Members receive free access while non-members can purchase individual 4-week plans for home workouts.
Corporate Wellness
Customizable programs help businesses improve employee health through discounted memberships, nutrition seminars, and fitness challenges. Services include biometric screenings, group exercise sessions, and progress tracking systems designed to reduce healthcare costs while enhancing workplace morale and productivity.
People
Chris Radke
Co-Owner
With 18 years of fitness industry experience, Chris co-founded UpLift Guided Fitness to create women-focused wellness solutions. She oversees program development and maintains active involvement in client coaching and staff training.
Jill Strand
Co-Owner
Jill brings expertise in exercise science and nutrition counseling to UpLift's operations. As co-founder, she specializes in creating personalized fitness plans and leads initial client assessments to establish measurable health improvement goals.
Christina Swigart
Licensed Nutritionist
Holding a Master of Science in Human Nutrition, Christina provides evidence-based dietary guidance. She develops individualized eating plans and conducts educational seminars on topics like macronutrient balance and chronic disease prevention through nutrition.
Questions
What services does UpLift offer?
We provide personal training, group fitness classes, nutrition guidance, virtual workouts, and corporate wellness programs tailored for women's health needs.
Do you offer virtual fitness options?
Yes, we offer downloadable workout programs with video demonstrations accessible via mobile devices for home training convenience.
Are nutrition consultations included?
Nutrition guidance is available through licensed professional Christina Swigart, with packages ranging from single consultations to ongoing support plans.
What are your operating hours?
Facility access runs daily from 4 a.m. to 11 p.m. with trainers available for guidance during specified daytime hours.
Do you have corporate wellness programs?
We offer customized workplace wellness solutions including discounted memberships, health seminars, and fitness challenges for local businesses.
