Every accomplishment starts with the decision to try.
At Knockout Fitness, we're not just a gym, we're a community of like-minded individuals who strive to bring out the best in ourselves and others. Our story began in 1995 when our founder, Frank Wood, a retired professional fighter and USA boxing coach, decided to share his passion for boxing with the world. With a vision to create a welcoming environment where people of all ages, sizes, and abilities could come together to improve their physical and mental well-being, Frank opened the doors to his first gym in the basement of a rental house. Fast forward to today, and we're proud to celebrate our 26th year in business!
Our Mission
Our mission is simple: to empower individuals to take control of their fitness journey, regardless of their experience or goals. We believe that everyone deserves to feel confident, strong, and motivated, and that's why we offer a unique blend of private training, group classes, and specialized programs designed to meet the needs of our diverse community.
Our Services
At Knockout Fitness, we're committed to providing top-notch training in a fun, safe, and supportive environment. Our private training sessions are tailored to meet the individual needs of each client, focusing on proper technique, form, and execution. We also offer group classes and specialized programs, including kickboxing, speed bag work, and even classes specifically designed for individuals with Parkinson's disease.
Our 1-hour total body routine combines aerobic and anaerobic exercises, engaging your lower body, upper body, and core as you punch, kick, and move through our state-of-the-art circuits. This high-intensity workout builds endurance, speed, and power, tones without bulking, and boosts your metabolism for a natural calorie-busting cardio hour!
Meet Our Founder
Frank Wood, our founder, is a retired professional heavyweight boxer and USA boxing coach with over 30 years of experience in the sport. With a successful professional career that spanned over a decade, Frank brings a wealth of knowledge and expertise to our training programs. His passion for boxing and dedication to his students have made him a beloved figure in the Nashville fitness community.
Why Choose Knockout Fitness?
So why choose Knockout Fitness? The answer is simple: we're more than just a gym - we're a community that cares. Our expert trainers, state-of-the-art facilities, and supportive environment make us the perfect choice for anyone looking to take their fitness journey to the next level. With no contracts, flexible scheduling, and a range of training options to suit every need, there's never been a better time to join the Knockout Fitness family.
Overview of Knockout Fitness
Knockout Fitness is a boxing gym that offers personalized training sessions with experienced instructor Frank Wood. The gym focuses on providing a comprehensive workout experience that improves overall fitness, strength, and cardio.
Positive Reviews
The majority of reviewers praised Frank's expertise, enthusiasm, and ability to tailor workouts to individual needs and goals. They appreciated the challenging yet enjoyable sessions that helped them achieve significant improvements in their physical fitness and mental well-being.
Common Themes
- Frank's knowledge, encouragement, and ability to adapt workouts to individual needs
- Challenging yet enjoyable workouts that lead to significant physical and mental improvements
- Emphasis on authentic boxing techniques and comprehensive fitness training
- Friendly, supportive atmosphere and encouragement from Frank and the community
Negative and Neutral Reviews
One reviewer expressed dissatisfaction with the gym's system for purchasing classes and tracking progress, citing a lack of transparency and organization. Another reviewer, who gave a 4-star rating, noted that Frank's training style may not be suitable for everyone, but acknowledged his flexibility in accommodating different needs.
Be the first to review Knockout Fitness.
Write a Review
