Business Details
28 Years
experience
Your Premier West Palm Beach Wellness & Fitness Destination
Aerial Bodies is a specialized wellness studio dedicated to transforming lives through personalized fitness and rehabilitative therapies. With over 25 years of expertise in corrective exercise, medical massage, and neuromuscular therapy, we provide tailored programs for individuals of all ages and physical conditions. Our team of certified professionals utilizes evidence-based techniques such as Pilates, aerial yoga, Graston Technique, and lymphatic drainage to address chronic pain, post-injury recovery, and overall wellness.We prioritize individualized attention in small-group settings, ensuring each client receives customized care focused on improving mobility, strength, and mental well-being. Our commitment to continuous education and advanced certifications positions us as leaders in restorative fitness within West Palm Beach.
Services
Pilates
Medical Massage
Aerial Yoga
Graston Technique
Lymphatic Drainage
NeuroKinetic Therapy
Red Cord Suspension Training
Post-Rehabilitation Programs
Cancer Survivor Yoga
Private Fitness Training
Details
- Year established: 1998
Highlights and features
- 25+ years of experience in corrective exercise and medical therapy
- Personalized programs for chronic pain and post-injury recovery
- Certified specialists in Graston Technique and lymphatic drainage
- Small-group classes with individualized postural correction
- Proven results with clients ranging from cancer survivors to professional athletes
Associations and certifications
- American College of Sports Medicine
- Graston Technique
- Vodder Manual Lymphatic Drainage Training
- Red Cord Suspension Training
- NeuroKinetic Therapy
What people say
Best Pilates instructor ever
Immediate sciatica pain relief
Cancer recovery breakthroughs
Olympic-level expertise
Life-changing rehabilitation results
Services
Medical Massage
Specialized manual therapy targeting trigger points, fascia, and scar tissue to alleviate chronic pain and improve mobility. Combines Graston Technique, cupping, and myofascial release for conditions like sciatica, post-surgical recovery, and sports injuries. Proven effective for lymphedema management and neuromuscular pain, with sessions tailored to individual medical histories and physical limitations.
Pilates Rehabilitation
Customized Pilates programs focusing on core stability, posture correction, and functional movement patterns. Utilizes reformers, cadillacs, and specialized equipment to address herniated discs, scoliosis, and postpartum recovery. Emphasizes precise muscle activation for clients with chronic pain, neurological conditions, or post-surgical needs while improving flexibility and joint mobility.
Red Cord Suspension Training
Innovative bodyweight exercise system using elastic suspension cords to reduce joint stress while building core strength. Targets neuromuscular control through assisted movements like planks and squats, ideal for arthritis sufferers and post-injury rehabilitation. Enhances balance and functional mobility through progressive resistance adjustments tailored to individual capabilities.
NeuroKinetic Therapy
Advanced corrective therapy identifying and reprogramming faulty movement patterns stored in the motor control center. Uses precise muscle testing to address compensations from injuries, surgeries, or chronic pain. Combines manual therapy with targeted exercises to restore optimal neuromuscular communication, particularly effective for repetitive strain injuries and postural imbalances.
Lymphatic Drainage
Gentle manual lymph drainage technique reducing fluid retention and swelling from cancer treatments or injuries. Utilizes Vodder and Leduc methods to stimulate lymph flow, decrease fibrosis, and support immune function. Addresses post-mastectomy lymphedema, chronic constipation, and circulatory issues through non-invasive, rhythmic compression patterns.
People
Lydie Robsham
Owner/Fitness Guru
Certified corrective exercise specialist with 25+ years in medical therapy and sports rehabilitation. Holds advanced credentials in Pilates, Graston Technique, and lymphatic drainage. Former international waterskiing champion applying athletic recovery expertise to client care. Masters in Sports Physiology from University of Physical Education.
Rachel Gonzalez
Licensed Massage Therapist
Specializes in deep tissue and myofascial release techniques. Certified in Muscle Activation Technique with experience treating professional athletes and post-rehabilitation clients. Utilizes advanced soft tissue manipulation for chronic pain management and sports performance enhancement.
Rhonda Kantor
Yoga Instructor
Registered Nurse and 500-hour certified yoga instructor with 25+ years teaching experience. Develops specialized programs for prenatal, senior, and special needs populations. Combines clinical expertise with holistic wellness practices for comprehensive mind-body healing.
Joseph Blake Deloach
Licensed Massage Therapist
Retired Army Staff Sergeant and Purple Heart recipient. Certified in Swedish, deep tissue, and sports massage techniques. Integrates military resilience training with therapeutic touch for PTSD and physical trauma recovery. Specializes in veteran rehabilitation programs.
Anne Nappi
Fitness Trainer
NASM-certified personal trainer with 30 years in corrective exercise and nutrition counseling. Expertise in PRI breathing patterns and CHEK holistic rehabilitation. Develops metabolic conditioning programs combining strength training with functional movement restoration.
Questions
What makes Aerial Bodies different from regular gyms?
We specialize in 1:1 corrective exercise and medical therapy rather than general fitness. Our small-group format ensures personalized attention with certified specialists in rehabilitation techniques.
Do you accept insurance for medical massage?
While we don't bill insurance directly, many PPO plans cover out-of-network physical therapy. We provide superbill documentation for potential reimbursement.
Can beginners attend aerial yoga classes?
Yes! Our suspension equipment accommodates all skill levels. Instructors modify poses using adjustable bungee support to safely build strength and flexibility progressively.
What conditions do you commonly treat?
We specialize in sciatica, herniated discs, lymphedema, sports injuries, post-cancer rehabilitation, and neurological conditions like Parkinson's through targeted movement therapy.
Are private sessions worth the extra cost?
Private sessions allow customized program design for complex medical histories. Most clients see faster progress in pain reduction and mobility improvements compared to group settings.
How does Red Cord Suspension Training work?
Elastic suspension systems reduce body weight load while performing functional movements. This activates deep stabilizing muscles safely for joint rehabilitation and core strength development.
