Business Details
16 Years
experience
Integrated Massage & Fitness Solutions in Richmond
Full Measure Fitness was founded on the principle that true health integrates physical fitness and therapeutic care. As a certified personal trainer and licensed massage therapist with over 13 years of experience, I recognized the need for a holistic approach to wellness after a personal health wake-up call at age 26. Our practice combines NASM-certified fitness training with specialized massage techniques like trigger point therapy and cupping to address both immediate discomfort and long-term mobility.We create personalized plans that adapt to individual needs, focusing on corrective exercise, nutrition guidance, and flexibility training. Our methodology emphasizes functional movement patterns and body awareness, helping clients build sustainable habits that prevent injury and improve quality of life. With expertise in both therapeutic bodywork and strength conditioning, we provide comprehensive solutions for pain management, athletic performance, and general well-being.
Services
Massage Therapy
Fitness Training
Stretching
Body Health Coaching
Cupping Therapy
Thai Massage
Deep Tissue Massage
Trigger Point Therapy
Flexibility Training
Personal Training
Details
- Year established: 2010
Highlights and features
- Certified trainer with 13 years of massage therapy experience
- Combines NASM corrective exercise with therapeutic bodywork techniques
- Personalized programs addressing both immediate pain and long-term mobility
- Specializes in trigger point therapy and cupping for deep tissue relief
- Focuses on functional movement patterns to prevent future injuries
Associations and certifications
- National Academy of Sports Medicine (NASM)
Services
Massage Therapy
Our massage therapy sessions combine trigger point therapy, deep tissue work, and stretching techniques to relieve chronic pain and improve mobility. Each 60-120 minute session includes personalized assessment, targeted treatment of muscle restrictions, and post-session exercise recommendations. Clients receive tailored care addressing specific injuries or general wellness goals through customized pressure and technique combinations.
Fitness Training
Customized fitness programs begin with comprehensive assessment and movement pattern analysis. Sessions focus on functional strength development using bodyweight and resistance training while emphasizing proper form and injury prevention. Our NASM-certified trainer creates progressive plans integrating flexibility work and corrective exercises to support long-term health improvements and sustainable lifestyle changes.
Cupping Therapy
This ancient technique uses controlled suction to release muscle tension and improve circulation. Available as standalone 30-minute sessions or combined with massage, cupping helps break up adhesions and promote tissue healing. Clients receive education on post-treatment care and complementary stretching techniques to maximize benefits and maintain improved mobility.
Stretching Sessions
One-on-one stretching sessions incorporate PNF and Thai massage techniques to increase range of motion and reduce muscle stiffness. Both table and mat options available, with personalized stretching routines taught for home practice. Sessions focus on improving posture, preventing injuries, and enhancing athletic performance through systematic flexibility development.
Body Health Coaching
Comprehensive health coaching combines fitness programming with lifestyle modification strategies. Clients receive personalized nutrition guidance, movement pattern correction, and habit-building frameworks tailored to their specific needs. This service emphasizes sustainable behavior change through regular progress tracking and adaptive goal setting aligned with individual capabilities.
People
Daniel Ramos
Owner & Operator
Licensed Massage Therapist and NASM Certified Personal Trainer with 13 years of experience. Specializes in corrective exercise, trigger point therapy, and functional movement training. Combines fitness expertise with therapeutic bodywork to address chronic pain and mobility limitations.
Questions
What services do you offer?
We provide massage therapy, personal training, cupping therapy, stretching sessions, and health coaching tailored to individual needs.
How are sessions priced?
Massage therapy ranges from $120-220 per session, cupping from $65-260, and personal training packages from $200-650 monthly.
Where do sessions take place?
Training occurs at client locations or our Richmond studio, while massage sessions are conducted at our Santa Rosa Rd facility.
What should I wear?
Wear comfortable athletic clothing for training; massage clients may undress to their comfort level with proper draping provided.
How often should I schedule sessions?
Recommended frequency ranges from weekly to monthly depending on individual goals and progress toward desired outcomes.
