Business Details
Your Trusted Fitness Partner in Evanston, IL
At Sona Fitness, we believe that achieving your fitness goals should be both effective and enjoyable. Founded by Kenna and Dylan Johnson, our studio combines personalized training with a welcoming community to help clients of all fitness levels thrive. Our approach focuses on functional training that improves balance, mobility, and strength while prioritizing safety and individual needs. Whether you prefer in-studio sessions, virtual coaching, or semi-private classes limited to six participants, our certified trainers design programs tailored to your unique goals and schedule. We offer diverse class formats including HIIT, strength training, yoga sculpt, and recovery sessions, all led by experienced instructors who provide individualized attention.Our corporate wellness programs bring customized fitness solutions to businesses, while our virtual personal training ensures accessibility nationwide. Rooted in the Gaelic concept of 'Sona' (prosperity and happiness), every aspect of our studiofrom the bright, airy design to our empowering workoutsreflects our commitment to enhancing physical and emotional well-being. With flexible pricing options and a free initial movement assessment, we make it easy to start your fitness journey. Join us in Evanston, IL, or remotely, and discover a fitness experience that values your happiness as much as your progress.
Services
Personal Training
Semi-Private Classes
Corporate Wellness Programs
Virtual Fitness Coaching
Recovery Classes
Highlights and features
- We offer personalized fitness plans tailored to your unique goals and schedule.
- Our certified trainers provide expert coaching in functional training and injury prevention.
- Semi-private classes ensure individualized attention with a maximum of six participants.
- Flexible options include in-studio, in-home, and virtual training nationwide.
- Corporate wellness programs customized to enhance workplace health and productivity.
What people say
Incredible whole body workout
Best trainer I've met
Welcoming fitness community
Visible improvements in strength
Fun and engaging classes
Services
Personal Training
Customized fitness programs developed by certified trainers through initial consultations. Sessions focus on functional training for improved mobility, strength, and injury prevention. Available in-studio, in-home, or virtually with flexible scheduling options.
Semi-Private Classes
High-quality instruction limited to six participants ensuring individual attention. Class formats include HIIT, strength training, yoga sculpt, and recovery sessions. Trainers provide real-time form corrections and personalized modifications for all fitness levels.
Corporate Wellness Programs
Custom corporate fitness solutions featuring on-site classes, virtual live-streamed events, and employee discount programs. Designed to improve workplace health through tailored group training and wellness initiatives for businesses in Chicago and beyond.
Virtual Training
Live video training sessions with certified instructors accessible nationwide. Includes personalized workout plans, form feedback, and progress tracking. Flexible scheduling options accommodate remote workers and clients outside service areas.
Recovery Classes
Complimentary 30-minute sessions focusing on post-workout recovery. Combines active stretching, foam rolling, and mobility exercises to reduce soreness and improve flexibility. Designed to prepare bodies for future training sessions.
People
Kenna Johnson
Co-Founder / Program Development
Nike Trainer and NASM-certified personal trainer with professional dance background. Specializes in functional training and program development. Leads fitness instruction team with expertise in yoga and personalized workout design.
Dylan Johnson
Co-Founder / Business Operations
Former college athlete and performance coach overseeing business operations. Focuses on creating welcoming fitness environments. Combines sports training experience with corporate wellness strategy to drive Sona Fitness's operational vision.
Elizabeth
Personal Trainer
NASM-certified trainer with corrective exercise specialization. Holds cancer exercise specialist certification. Focuses on mind-body connections and has decade-long experience working with diverse client populations including cardiac rehab patients.
Evan
Personal Trainer
Exercise physiologist and NASM Golf Fitness Specialist. Experienced in athlete training and cardiac rehabilitation. Applies kinesiology expertise to develop sport-specific programs while emphasizing functional movement patterns for general clients.
Jenny
Class Instructor
NASM-certified trainer specializing in yoga instruction. Combines dance background with 200-hour yoga certification to create functional practices. Focuses on building physical and inner strength through mindful movement education.
Questions
What types of fitness classes does Sona Fitness offer?
Sona Fitness offers HIIT, strength training, cardio/core, cycle/strength, yoga sculpt, and recovery classes with a maximum of six participants per session.
Can I try a class for free?
Yes, first-time clients receive a free initial movement assessment and can try their first class at no charge.
Do you offer virtual personal training options?
Yes, we provide virtual personal training nationwide via video conferencing with the same expert coaching as in-studio sessions.
What are the pricing options for personal training?
In-studio sessions start at $100/session, in-home at $130/session, and virtual at $95/session with discounted package options available.
Are corporate wellness programs available?
Yes, we design customized corporate wellness programs including on-site classes, virtual events, and employee fitness discounts.
