Business Details
Your Premier Personal Training Experience in Wilmette, IL
At Bodystar Fitness, we are dedicated to transforming lives through personalized fitness solutions. Founded by Brian Mahoney, a multi-certified personal trainer with decades of experience, we specialize in delivering in-home and virtual training sessions tailored to individual needs. Our services span strength training, HIIT, Parkinson's boxing, stroke recovery, and functional training, catering to clients across Wilmette, Winnetka, Evanston, and the broader North Shore area. Brians expertise, rooted in certifications from ACSM, ACE, and Rock Steady Boxing, ensures each client receives evidence-based, results-driven programs. With a focus on convenience, clients benefit from flexible scheduling and workouts conducted in the comfort of their homes or virtually.Our approach emphasizes long-term health improvements, as evidenced by testimonials highlighting significant weight loss, enhanced mobility, and increased energy levels. Brians background in competitive athletics and adaptive training for special needs clients underscores our commitment to inclusivity. We partner with healthcare professionals to support pre- and post-rehabilitation goals, integrating exercise as medicine into every program. Our free initial consultation and trial session reflect confidence in the value we provide. Join a community where fitness meets personal growth, and experience the Bodystar Fitness difference.
Services
Personal Training
HIIT
Parkinson's Boxing
Strength Training
Functional Training
Sports Training
Stroke Recovery
Special Needs Training
Exercise As Medicine
Kickboxing
Highlights and features
- We offer personalized programs designed by ACSM-certified trainers with 20+ years of experience.
- Our in-home sessions save time while delivering full-body workouts tailored to your goals.
- Specialized training for Parkinson's, stroke recovery, and special needs clients ensures inclusivity.
- Clients achieve measurable results, including 35-45 lbs weight loss and improved muscle definition.
- Flexible scheduling and a free trial session demonstrate our commitment to client satisfaction.
Associations and certifications
- American College of Sports Medicine (ACSM)
- ACE (American Council on Exercise)
- NESTA (National Exercise & Sports Trainers Association)
- Rock Steady Boxing
What people say
Lost 35 lbs
Highly recommend
Challenging but fun
Gained muscle definition
Convenient
Services
Personal Training
Bodystar Fitness offers one-on-one personal training tailored to your specific fitness goals. Our certified trainers design programs that enhance strength, endurance, and overall wellness. Each session adapts to your pace, ensuring sustainable progress and long-term health benefits.
HIIT
High-Intensity Interval Training (HIIT) delivers efficient calorie burn and cardiovascular improvements in short sessions. Our HIIT workouts combine dynamic movements with rest periods to maximize fat loss and boost metabolic rates. Ideal for busy clients seeking time-effective, results-driven fitness solutions.
Parkinson's Boxing
Rock Steady Boxing-certified programs improve mobility, balance, and coordination for Parkinson's patients. These sessions focus on rhythmic movements, cognitive engagement, and strength-building techniques. Consistent training helps clients maintain independence and quality of life.
Strength Training
Customized strength training enhances muscle mass, joint stability, and metabolic health. We use free weights, resistance bands, and bodyweight exercises tailored to individual capabilities. Clients experience improved posture, injury prevention, and functional daily living skills.
Functional Training
Functional training improves movement patterns for daily activities and athletic performance. We integrate balance drills, core stability exercises, and dynamic stretches into each program. Clients gain confidence in performing real-world tasks with reduced injury risk.
People
Brian Mahoney
Founder & Personal Trainer
Brian Mahoney is a multi-certified trainer with ACSM, ACE, and Rock Steady Boxing credentials. He has trained clients on the North Shore for over 20 years, specializing in HIIT, Parkinsons boxing, and special needs training. Brian combines athletic expertise with a client-centered approach to achieve measurable health outcomes.
Questions
What areas do you serve?
We provide in-home training in Wilmette, Winnetka, Evanston, Northbrook, and surrounding North Shore communities.
Do you offer virtual training sessions?
Yes, we offer live virtual sessions for clients who prefer remote coaching from any location.
Is there a free trial available?
Try two sessions and get your first workout free with no obligation to continue.
Can you help with post-injury recovery?
Yes, we collaborate with healthcare providers on pre- and post-rehabilitation programs to restore mobility and strength.
What certifications does Brian hold?
Brian is certified by ACSM, ACE, NESTA, and Rock Steady Boxing for neurological-condition training.
How often should I train?
Most clients train 2-3 times weekly, with programs adjusted based on individual goals and schedules.
