Business Details
8 Years
experience
Your Premier Group Fitness Destination in Boulder
Since opening in 2018, Kondition Fitness has provided the Boulder community with a boutique fitness space that transcends traditional gym environments. Our mission centers on three core principlesCourage, Strength, and Wisdomto create a holistic approach to health. We offer a diverse range of high-energy group classes, including cycling, barre, strength training, yoga, and dance, all led by expert instructors dedicated to fostering a welcoming, inclusive community. Our state-of-the-art facilities feature specialized studios tailored to each discipline, ensuring optimal experiences for every client. With amenities like complimentary coffee, premium yoga mats, and cycling shoe rentals, we prioritize convenience without compromising quality. Client testimonials highlight transformative results, emphasizing improved physical health, mental resilience, and a sense of belonging within our 'Kommunity.' Our team combines extensive fitness expertise with personalized attention, including private training sessions and tailored programs for prenatal/postnatal clients and individuals with injuries.By integrating cutting-edge technology like InBody scans and power meters, we empower members to track progress and achieve measurable outcomes. Our commitment to continuous improvement drives us to refine our offerings, from dynamic class formats to curated retail selections, ensuring every aspect of Kondition Fitness supports our clients' wellness journeys.
Services
Cycle Classes
Barre Workouts
Strength Training
Yoga Sessions
HIIT Workouts
Private Training
TRX Suspension
Mat Pilates
Dance Fitness
Infrared Sauna
Details
- Year established: 2018
Highlights and features
- We offer 6+ fitness disciplines in one location with expert instructors
- Our Kommunity fosters motivation and accountability through shared goals
- State-of-the-art facilities include specialized studios for each class type
- We provide personalized training consultations and injury-specific programming
- Complimentary amenities include premium equipment rentals and recovery tools
What people say
Improved body composition
Expert instructors
Welcoming community
Transformative results
Motivational environment
Services
Cycle Classes
High-energy indoor cycling sessions using Stages bikes with music-driven workouts. Classes like Khoreo Cycle combine choreography with resistance training, while RhythmiK Cycle focuses on power meter metrics. Instructors emphasize proper bike setup and technique. Suitable for all fitness levels with shoe rentals available. Regular participants report improved cardiovascular health and endurance.
Barre Workouts
Traditional barre classes blending ballet movements with strength training. Klassic Barre uses isometric holds and high repetition for muscle toning. Express versions offer 45-minute sessions. Instructors accommodate all skill levels with modifications. Classes enhance flexibility, posture, and core strength through controlled movements and resistance exercises.
Strength Training
Multi-purpose strength classes using weights, TRX systems, and bodyweight exercises. Programs include Strength CirKuit for resistance-only training and Kardio Strength CirKuit combining cardio with weights. Sessions focus on proper form and progressive overload. Equipment includes dumbbells, resistance bands, and suspension trainers to build functional strength and muscle endurance.
Yoga Sessions
Variety of yoga classes including dynamiK Flow (power vinyasa), KonditYIN (restorative with myofascial release), and Flow + Yin combinations. Instructors emphasize breath-work, alignment, and meditation. Classes cater to all levels with modifications for injuries or pregnancy. Specialized equipment like blocks, straps, and bolsters supports proper posture and deep stretching.
HIIT Workouts
45-minute Kondition Fitness Fitnesser sessions featuring interval training with work-to-rest ratios. Combines cardio bursts and strength exercises to improve agility and cardiovascular fitness. Classes use treadmills, kettlebells, and bodyweight movements. Designed for time-efficient workouts that boost metabolism and enhance athletic performance through varied, challenging routines.
People
Tiffany S.
Owner / CEO
Tiffany leads Kondition Fitness with a vision to create a transformative fitness community. Her leadership focuses on maintaining high-quality instruction and fostering a supportive environment that prioritizes both physical and mental well-being.
Emma S.
Owner
Emma contributes to Kondition Fitness's strategic direction while emphasizing the importance of accessible fitness solutions. She works closely with instructors to ensure programming aligns with the studio's core principles of Courage, Strength, and Wisdom.
Crystal S.
General Manager / Barre / Yoga
A certified Intuitive Eating counselor and former NBA dancer, Crystal brings extensive fitness expertise. She oversees daily operations while teaching barre and yoga, combining her passion for movement with nutritional guidance to support holistic wellness.
Ali Q.
Khoreo Cycle / Strength
NASM-certified trainer Ali specializes in creating high-energy workouts that blend mental health awareness with physical training. Her background in collegiate swimming and recovery from surgeries informs her approach to adaptive, empowering fitness programming.
Jenna S.
Barre / Strength / Cycle / Yoga / Mat Pilates
With 25+ years in fitness, Jenna offers diverse expertise across multiple disciplines. She focuses on making workouts accessible to all skill levels while emphasizing proper technique and injury prevention through her comprehensive teaching approach.
Questions
What types of classes does Kondition Fitness Fitness offer?
We provide cycling, barre, strength training, yoga, HIIT, TRX, mat Pilates, dance fitness, and infrared sauna sessions. Each discipline has multiple class variations to suit different fitness goals and experience levels.
Do you offer childcare services?
We don't provide onsite childcare to maintain focus during workouts. However, our convenient location and flexible scheduling help members coordinate personal training sessions around family commitments.
What should I wear to classes?
Wear comfortable athletic attire. Specific requirements include cycling shoes for spin classes, grippy socks for barre, and appropriate footwear for strength/HIIT sessions. We rent cycling shoes for $3 if needed.
Can I attend classes while pregnant?
Yes, with medical clearance. We offer prenatal modifications and have instructors trained in pre/postnatal fitness. Private sessions help adapt group class movements to ensure safe, effective workouts during pregnancy.
What is your cancellation policy?
Cancel or reschedule at least 12 hours before class to avoid charges. Late cancellations (within 6 hours) incur fees: $10 for members, full class cost for drop-ins. Membership terms require 10-day notice for cancellation after initial commitment.
How do I choose between different class formats?
Our staff helps match your goals with appropriate classes. New clients receive guidance on foundational options like Kondition Fitness Fitnesser for HIIT, Klassic Barre for toning, or dynamiK Yoga for strength-building flows.
