Business Details
Remote Fitness Coaching for Adults 35+ | EDX Fitness
Founded by Master Coach Angelo Gala and Pain Management Specialist Liliana Gala, EDX Fitness specializes in remote fitness coaching for high-performing adults aged 35+. Our approach combines scientifically proven methodologies with personalized fitness, nutrition, and lifestyle coaching to deliver sustainable results. With over two decades of combined experience, we focus on breaking plateaus, preventing injuries, and building long-term habits through customized plans delivered via the TrueCoach app.Our team prioritizes accountability, integrity, and grit, ensuring clients achieve transformative outcomes. Testimonials highlight success stories ranging from weight loss and improved strength to overcoming chronic pain and athletic performance enhancement. We serve busy professionals, parents, and athletes seeking efficient, results-driven coaching tailored to their unique schedules and goals.
Services
Fitness Coaching
Nutrition Coaching
Lifestyle Coaching
Custom Workout Plans
Accountability Coaching
Highlights and features
- Customized fitness, nutrition, and lifestyle plans for adults 35+
- Scientifically proven methodologies to prevent injuries and break plateaus
- 24/7 accountability through the TrueCoach app with direct coach access
- Proven track record with clients achieving 10-20lb weight loss and improved strength
- Specialized coaching for busy professionals, parents, and endurance athletes
What people say
Life changing experience
Rapid improvement in fitness
90% shoulder improvement
Achieved fitness goals
Increased strength and flexibility
Services
Fitness Coaching
Remote fitness coaching delivers personalized workout plans through the TrueCoach app. Expert-designed programs include video demonstrations, equipment modifications, and progressive overload strategies. Coaches provide real-time feedback and adjustments to ensure proper form and maximize results for adults over 35.
Nutrition Coaching
Custom nutrition coaching focuses on sustainable lifestyle changes rather than temporary diets. Plans integrate behavioral modifications, macronutrient optimization, and habit-building strategies. Coaches help clients develop long-term eating patterns that support fitness goals and overall health improvements.
Lifestyle Coaching
Lifestyle coaching addresses time management, stress reduction, and habit formation to support fitness success. Coaches help clients integrate workouts and nutrition into busy schedules while addressing mental barriers to sustainable change through accountability frameworks.
Accountability Coaching
Daily accountability includes progress tracking, habit check-ins, and weekly reviews through the TrueCoach app. Coaches provide motivational support, celebrate milestones, and implement corrective actions to maintain focus on long-term goals and prevent plateaus.
Injury Prevention
Specialized coaching identifies and corrects movement deficiencies to prevent injuries. Programs incorporate mobility work, joint health protocols, and pain management strategies developed through collaboration with pain specialists for safe, sustainable progress.
People
Angelo Gala
Master Coach & Co-Founder
Master Certified Fitness Instructor with 20+ years experience. Developed step-by-step programming for guaranteed results. Specializes in transforming high-performing adults through science-backed methodologies and personalized coaching frameworks.
Liliana Gala
Pain Management Specialist & Co-Founder
Licensed Massage Therapist and ART Provider focusing on chronic pain relief. Combines strength training with pain management to help clients achieve injury-free fitness. Brings expertise in postural correction and movement rehabilitation to EDX programs.
Questions
How does remote fitness coaching work?
Our coaching uses the TrueCoach app for personalized workout delivery, progress tracking, and direct communication with your coach. Sessions include video demonstrations, habit check-ins, and weekly accountability reviews.
What fitness levels do you work with?
We specialize in adults 35+ with varying fitness levels, from beginners to advanced athletes. Programs adapt to current capabilities while addressing chronic pain or previous injuries.
Do you offer nutrition guidance?
Yes, our coaching includes customized nutrition plans focusing on sustainable lifestyle changes rather than restrictive diets. Plans integrate with workout programming for optimal results.
How long until I see results?
Clients typically notice improvements within 4 weeks, with significant changes in strength, body composition, and pain reduction observed between 3-6 months of consistent participation.
Can I cancel anytime?
Our program requires commitment to scheduled coaching blocks. Details about cancellation policies and refund procedures are outlined in our Terms of Service.
What equipment do I need?
Programs adapt to available equipment, including home gyms, commercial facilities, or bodyweight-only options. Coaches modify workouts based on your specific setup and access.
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