Business Details
Personalized Fitness Training in Denver
Boost 180 Fitness was founded by Michelle Golla, a certified personal trainer, running coach, and martial artist with over 30 years of experience in fitness and wellness. Our mission is to empower individuals to achieve their health and fitness goals through personalized training programs tailored to their unique needs. We specialize in personal training, sports performance coaching, running instruction, and rehabilitation exercises, serving clients of all ages and fitness levels. Michelle's expertise stems from her own athletic journey, including overcoming a career-ending injury to become a competitive runner and triathlete. She holds certifications from ACE, RRCA, and Stretch Lab, among others, ensuring evidence-based, safe, and effective training methodologies.Our approach combines strength training, cardiovascular conditioning, flexibility work, and nutritional guidance to create holistic wellness solutions. We prioritize client education, teaching proper exercise form and self-management techniques to foster long-term independence. With a focus on injury prevention and functional movement, we cater to athletes, postpartum women, menopausal individuals, and those seeking rehabilitation. Our flexible service model includes in-home, virtual, and gym-based sessions to accommodate diverse client needs. Over the past decade, we've helped hundreds of clients achieve measurable results, from weight loss to marathon qualification, through dedicated support and accountability.
Services
Personal Training
Running Coaching
Sports Performance
Flexibility Therapy
Nutritional Guidance
Rehabilitation Exercises
Group Fitness
Virtual Coaching
Strength Conditioning
Marathon Training
Highlights and features
- 30+ years of combined fitness and coaching experience
- Customized programs for individual needs and goals
- Certified experts in personal training and running coaching
- Proven success with diverse client populations
- Integrated approach combining strength, conditioning, and nutrition
Associations and certifications
- ACE
- RRCA
- Stretch Lab
- USCW
- Enshin
- ITF
- SKA
What people say
Amazing coach
Improved form
Personalized programs
Knowledgeable trainer
Achieved goals
Services
Personal Training
Customized one-on-one training programs address individual fitness goals through strength training, cardiovascular conditioning, and flexibility work. Our certified trainers assess your current abilities, design progressive workout plans, and provide ongoing motivation. Sessions incorporate injury prevention techniques and form instruction to ensure safe, effective exercise execution while building strength, endurance, and overall wellness.
Running Coaching
Specialized running programs develop form, speed, and endurance for beginners through competitive athletes. Coaches analyze gait patterns, create personalized training schedules, and implement interval workouts to improve performance. We prepare runners for 5Ks through marathons while preventing common injuries through proper technique instruction and progressive mileage increases.
Sports Performance
Comprehensive programs enhance athletic capabilities through strength development, agility drills, and sport-specific conditioning. Our six-week cycles focus on coordination, power, and injury prevention for athletes aged 5-18. Training includes gait analysis, form correction, and mental preparation techniques to optimize competition readiness and long-term athletic development.
Flexibility Therapy
Certified Flexologists improve range of motion and movement efficiency through targeted stretching techniques. Sessions address muscle imbalances, enhance athletic performance, and prevent injuries by optimizing joint mobility. This therapy complements other training programs to improve posture, reduce pain, and maintain musculoskeletal health.
Rehabilitation Exercises
Post-injury rehabilitation programs restore function through progressive strength training and mobility work. Certified specialists design protocols for ACL recovery, postpartum fitness, and chronic pain management. We collaborate with medical professionals to ensure safe return-to-activity timelines while rebuilding strength and preventing re-injury through proper movement patterns.
People
Michelle Golla
Owner & Head Trainer
Certified ACE personal trainer with 30+ years experience, specializing in running coaching and sports performance. Former collegiate athlete turned marathoner with 119 completed events including 9 marathons. Holds multiple fitness certifications and has trained athletes from middle school to professional levels.
Questions
What types of fitness programs do you offer?
We provide personal training, running coaching, sports performance programs, flexibility therapy, and rehabilitation exercises tailored to individual needs.
Are sessions available virtually?
Yes, we offer both in-person and virtual training options to accommodate client preferences and locations.
How do you customize training programs?
Initial assessments evaluate your fitness level, goals, and limitations to create personalized workout and nutrition plans.
What certifications do your trainers hold?
Our trainers maintain certifications from ACE, RRCA, Stretch Lab, and other recognized fitness organizations.
Can you help with injury recovery?
Yes, we specialize in rehabilitation exercises for post-injury recovery, including ACL tears and postpartum fitness restoration.
What age groups do you work with?
We train clients from age 5 through seniors, with specialized programs for athletes, postpartum women, and menopausal individuals.
