Business Details
27 Years
experience
Your Premier Fitness Destination in Middleburg Heights
LifeWorks Fitness is a hospital-owned, medically integrated health and fitness center dedicated to empowering individuals to achieve their best lives through comprehensive wellness solutions. With over 25 years of expertise, we offer a clean, welcoming environment staffed by certified fitness professionals, degreed specialists, and licensed massage therapists. Our facility features two floors of cardio equipment, strength training lines, free weight areas, and specialized spaces including a junior Olympic pool, warm water therapy pool, and multiple studios for group classes. We provide over 90 free weekly exercise classes ranging from high-intensity interval training to therapeutic yoga, complemented by fee-based personal training, team training, and specialized wellness programs for chronic disease management and cancer survivors.Our commitment to quality is reflected in our hospital-grade standards, air purification systems, and extensive amenities including saunas, steam rooms, and luxury hot tubs. We prioritize personalized guidance through our LifeWorks 101 program, health assessments, and exercise planning services while maintaining a supportive community atmosphere that fosters physical, mental, and social well-being.
Services
Group Exercise Classes
Aquatics Center
Massage Therapy
Team Training
Wellness Programs
Resistance Training
Pilates Reformer
Physical Therapy
Fitness Assessments
Specialized Fitness Programs
Details
- Year established: 1999
Highlights and features
- Hospital-owned facility with medical-grade standards and professional oversight
- 24,000 sq ft facility featuring two pools, multiple studios, and advanced equipment
- Over 90 free weekly classes with certified instructors and degreed specialists
- Specialized programs for chronic disease management and cancer survivor support
- Comprehensive wellness amenities including saunas, steam rooms, and massage therapy
What people say
Spotless and well maintained facility
Wide variety of classes
Knowledgeable, friendly staff
Tons of machines and equipment
Love it all
Services
Group Exercise Classes
LifeWorks offers over 90 free weekly group exercise classes including Spinning, Zumba, Yoga, TRX, and specialized programs like Cardio Drum. Classes range from beginner to advanced levels with professional instructors guiding participants through cardiovascular, strength, and flexibility training. The facility provides multiple studios and gym spaces equipped with modern fitness technology to accommodate diverse workout preferences.
Aquatics Center
The aquatics center features a 6-lane junior Olympic pool (82-84F) for lap swimming and a warm water therapy pool (92-94F) for rehabilitation and low-impact exercise. Certified instructors lead water aerobics classes while physical therapy sessions utilize the warm water pool for specialized treatments. The facility maintains dedicated lap lanes during operating hours with lifeguard supervision.
Massage Therapy
Licensed massage therapists provide various modalities including deep tissue, neuromuscular therapy, myofascial release, and prenatal massage. Specialized treatments like cupping therapy and lymphatic drainage address specific medical conditions while relaxation options incorporate aromatherapy and hot stone techniques. Sessions range from 30 to 90 minutes with membership discounts available.
Team Training
Functional group training sessions combine cardiovascular and strength exercises under professional supervision. Programs include Max Cardio, Max Strength, and Express workouts designed for all fitness levels. Participants receive structured programming with monthly unlimited session options. Classes emphasize community motivation while maintaining individualized attention through small group formats.
Wellness Programs
LifeWorks offers targeted wellness initiatives including Fitness is Power for cancer survivors, RX for Health for chronic disease management, and Rock Steady Boxing for Parkinson's patients. The center provides pre-operative conditioning programs and therapeutic chair yoga for individuals with mobility limitations. These medically integrated programs combine exercise coaching with specialized support services.
People
Patrice Stropko
Licensed Massage Therapist
Certified in deep tissue, Swedish, and lymphatic drainage massage with additional training in myofascial release and trigger point therapy. Focuses on client partnerships for holistic healing.
Sharon Gentry
Licensed Massage Therapist
Over 11 years of experience in therapeutic and sports massage, dedicated to helping clients achieve pain relief and improved mobility through personalized treatment plans.
Dr. Wendy Ormsby
Chiropractor
Doctor of Chiropractic medicine with expertise in musculoskeletal health and raindrop massage therapy. Specializes in creating comprehensive wellness plans combining chiropractic care and lymphatic drainage.
Sarah Trent
Licensed Massage Therapist
Focuses on myofascial release and neuromuscular therapy with personalized treatment approaches incorporating stretching and trigger point release techniques.
Erica Medeiros
Licensed Massage Therapist
20+ year veteran with expertise in deep tissue therapy, cupping, and sports massage. Continuously pursues advanced training to enhance therapeutic outcomes for clients.
Questions
What types of fitness classes are available at LifeWorks?
LifeWorks offers over 90 weekly classes including Spinning, Zumba, Yoga, TRX, Pilates, and specialized programs like Cardio Drum and Rock Steady Boxing for Parkinson's patients.
Are there swimming facilities at LifeWorks Fitness?
Yes, we have a 6-lane junior Olympic pool for lap swimming and a warm water therapy pool with scheduled water exercise classes included in membership.
What wellness programs does LifeWorks offer?
We provide specialized programs including Fitness is Power for cancer survivors, RX for Health for chronic disease management, and pre-operative conditioning programs with professional supervision.
Can non-members access LifeWorks services?
Non-members can purchase guest passes for facility access and book massage therapy sessions at slightly higher rates compared to member pricing.
What are the facility hours at LifeWorks Fitness?
The center operates Monday-Friday 5am-9pm, Saturday & Sunday 7am-5pm with aquatics closing 15 minutes before facility closing times.
Is personal training available at LifeWorks?
Yes, we offer one-on-one personal training, team training classes, and specialized coaching programs with certified fitness professionals for all experience levels.
