Business Details
Your Personalized Fitness Journey Starts Here
At True Fitness & Wellness, we are dedicated to transforming lives through personalized fitness solutions. Our certified trainers bring extensive expertise in personal training, sports nutrition, and specialized programs like pre/postpartum fitness and equestrian training. With a focus on individualized attention, we design custom exercise and nutrition plans tailored to your unique goals and lifestyle. Our approach combines proven methodologies with motivational support to ensure sustainable results. Founded on the belief that fitness should be both effective and enjoyable, we empower clients to overcome physical challenges and achieve their aspirations.Our team's background in bodybuilding and holistic wellness adds depth to our service offerings. We prioritize safety, proper form, and progressive challenges to help clients build strength and confidence. Whether you're a seasoned athlete or a beginner, our adaptable programs meet you where you are. Our commitment to continuous learning ensures clients benefit from the latest industry insights. By fostering a supportive environment, we help clients develop lifelong healthy habits.
Services
Personal Training
Online Training
Nutrition Plans
Equestrian Fitness
Pre and Postpartum Fitness
Highlights and features
- Certified trainers with multiple specializations including sports nutrition and pre/postpartum fitness
- Customized programs tailored to individual goals and physical capabilities
- Online training options with weekly check-ins and email support
- Specialized equestrian fitness training for riders of all levels
- Proven track record helping clients achieve measurable strength improvements
Associations and certifications
- American Fitness Professionals & Associates (AFAA)
What people say
Passion for fitness
Expertise in anatomy
Non-judgmental approach
Progressive challenges
Transformative results
Services
Personal Training
One-on-one fitness coaching tailored to individual goals. Our certified trainers develop customized workout plans focusing on strength building, weight management, and overall wellness. Sessions emphasize proper form, progressive intensity, and motivational support to help clients achieve measurable improvements in physical fitness and confidence.
Online Training
Customized virtual training programs with weekly check-ins. Clients receive personalized workout plans, nutrition guidance, and unlimited email support. This service provides flexibility while maintaining structured progression and accountability through remote coaching and regular performance tracking.
Nutrition Plans
Tailored nutrition programs designed to complement fitness goals. Our plans consider dietary preferences and health requirements while focusing on balanced nutrition for energy optimization, weight management, and performance enhancement. Includes ongoing adjustments based on progress and changing needs.
Equestrian Fitness
Specialized fitness programs for equestrian athletes. Focuses on core strength development, balance improvement, and riding-specific conditioning. Designed to enhance rider performance while promoting horse-rider synergy through targeted physical preparation and posture training.
Pre and Postpartum Fitness
Safe, effective fitness programs for women before and after childbirth. Emphasizes pelvic floor strengthening, posture correction, and gradual return to fitness. Designed to support physical changes during pregnancy and aid postpartum recovery while maintaining overall wellness.
People
Julia Kozelka
Certified Personal Trainer
Certified through AFAA with specializations in sports nutrition, pre/postpartum fitness, and equestrian training. Former competitive bodybuilder with 4 years of competition experience. Combines personal experience with professional expertise to create effective, sustainable fitness programs for diverse clients.
Questions
What types of fitness programs do you offer?
We offer personalized one-on-one training, online fitness coaching, nutrition plans, equestrian-specific programs, and pre/postpartum fitness solutions tailored to individual needs.
Are your trainers certified?
Yes, our trainers hold certifications from AFAA including personal training, sports nutrition, pre-hab/rehab, and pre/postpartum fitness specializations.
Do you offer virtual training options?
Yes, we provide online personal training with customized workouts, weekly check-ins, and email support for clients who prefer remote coaching.
Can you help with post-pregnancy fitness?
Yes, we specialize in pre and postpartum fitness programs designed to safely rebuild strength and restore core stability after childbirth.
What experience do you have with older adults?
We have experience helping clients over 60 improve strength and mobility, with demonstrated success in increasing muscle mass and functional fitness levels.
