Business Details
9 Years
experience
Personalized Fitness Training in Rocky River
At Paragon Health & Fitness, we specialize in personalized fitness solutions designed to meet individuals where they are in life. Our certified coaches provide expert guidance through semi-private and one-on-one training sessions, focusing on building strength, mobility, and endurance. With science-backed programming and a commitment to long-term results, we cater to diverse clients including athletes, parents, professionals, and aging adults. Our team brings extensive experience, including Masters-level expertise in Exercise Science and specialized training for youth athletes, injury recovery, and strength development for women over 50.We offer flexible memberships, a supportive community environment, and a two-week trial to help clients experience our approach firsthand. Our facility in Rocky River, Ohio features daily coach access, small group settings with a 4:1 member-to-coach ratio, and programming tailored to individual goals. We emphasize sustainable progress over quick fixes, helping clients overcome nagging injuries and achieve measurable improvements in their physical capabilities.
Services
Semi-Private Training
Personal Training
Youth Athlete Training
Injury Recovery Programs
Partner Training Sessions
Details
- Year established: 2017
Highlights and features
- Certified coaches with 10+ years of specialized experience
- Science-backed programming for sustainable results
- 4:1 member-to-coach ratio in small group settings
- Personalized plans tailored to individual goals
- Two-week trial with expert assessment included
What people say
Sustainable results
Supportive coaches
Personalized programs
Expert assessments
Community environment
Services
Semi-Private Training
Small group sessions with a 4:1 member-to-coach ratio provide personalized attention while maintaining community energy. Certified trainers adapt programming to individual capabilities and goals. Clients benefit from structured progressions and peer motivation while receiving individualized form corrections and feedback.
Personal Training
Dedicated 1:1 sessions focus on specific needs like injury recovery, athletic performance, or specialized training. Coaches create tailored programs addressing mobility limitations, strength goals, or sport-specific requirements. Ideal for clients requiring focused attention or recovering from physical setbacks.
Youth Athlete Training
Specialized programs for young athletes combine skill development with foundational strength training. Certified coaches emphasize proper movement patterns, injury prevention, and performance enhancement. Sessions incorporate sport-specific drills while maintaining age-appropriate intensity levels.
Partner Training
Collaborative training for pairs combines personalized programming with shared accountability. Coaches design workouts that accommodate both partners' abilities while challenging individual progress. Ideal for couples, friends, or colleagues seeking mutual fitness goals.
Mobility Programs
Targeted sessions improve joint range-of-motion and functional movement patterns. Certified specialists address chronic limitations through corrective exercises and manual therapy techniques. Programs integrate strength development with mobility work for lasting improvements in daily activities.
People
Adam Reeder
Founder, Coach
With 18 years of training experience and a Masters in Exercise Science, Adam founded Paragon Health & Fitness in 2017 to make quality coaching accessible. He develops evidence-based programming and mentors coaches while maintaining active involvement in client training.
Christie McFarland
Coach, Co-owner
Specializing in pain management and women's strength training, Christie brings expertise in movement limitations. She balances coaching with business development, community events, and team management while maintaining active outdoor pursuits.
Gabby Kariotakis
Youth Coach
With 10 years of swim coaching experience, Gabby specializes in youth development and endurance training. She focuses on goal-oriented programming for young athletes while maintaining personal involvement in competitive outdoor activities and dog sports.
Caleb Lemmo
Strength Coach
Specializing in muscle development and compound movements, Caleb combines fitness expertise with Brazilian Jiu Jitsu and nature exploration. He emphasizes form mastery and progressive overload in helping clients achieve strength milestones.
Luke Moore
Nutrition Coach
Certified in both fitness and nutrition, Luke helps busy clients balance health with demanding lifestyles. He integrates dietary guidance with training programs while maintaining personal interests in golf and fly fishing.
Questions
What happens during the free introductory session?
Your free intro includes a goal assessment, current fitness evaluation, and a 30-minute training session demonstrating our coaching approach and programming style.
Is the two-week trial suitable for beginners?
Yes, our $49 trial accommodates all fitness levels with personalized programming adjustments. Coaches provide form corrections and progressions tailored to your current abilities.
What differentiates Paragon Health & Fitness from typical gyms?
We offer science-backed programming with certified coaches in small groups, prioritizing proper mechanics over workout quantity. Our 4:1 coach ratio ensures individual attention while maintaining community energy.
Do you offer specialized programs for specific goals?
Yes, we create customized plans for athletic performance, injury recovery, mobility improvement, and general strength development with ongoing adjustments based on your progress.
Can I train with a partner or friend?
Our partner personal training option allows collaborative workouts with individualized programming. Coaches design sessions that challenge both participants while addressing specific goals.
