Business Details
18 Years
experience
Your Trusted Personal Training & Nutrition Partner in Westlake, OH
Live Fit has been dedicated to personalized fitness and nutrition since 2008. Our team of certified trainers and a registered dietitian specialize in creating tailored workout and meal plans to meet individual goals. With a focus on one-on-one attention, we ensure clients receive expert guidance in a supportive environment. Our expertise spans weight loss, strength training, senior fitness, and sports conditioning, backed by certifications from NSCA, NASM, and ACSM.Recognized with multiple Angie's List Super Service Awards and a 5-star Google rating, we prioritize client satisfaction through proven results and transparent service. Our 2,000-square-foot facility in Westlake, OH, and virtual training options cater to diverse needs, emphasizing safety, customization, and long-term health improvements.
Services
Personal Training
Nutrition Counseling
Virtual Training
Senior Fitness
Youth Training
Golf Training
Corrective Exercise
Weight Loss Programs
Sports Conditioning
Strength Training
Details
- Year established: 2008
Highlights and features
- Certified trainers with NSCA, NASM, and ACSM credentials
- Customized fitness and nutrition plans for individual goals
- 5-star rated on Google and Angie's List since 2008
- No-contract training packages with flexible scheduling
- Virtual training options for remote clients nationwide
What people say
Supportive environment
Customized workouts
Great results
Expert trainers
Motivating staff
Services
Personal Training
Customized one-on-one workouts tailored to individual goals. Our certified trainers use strength training, cardio, and functional exercises to improve fitness. Clients receive real-time form corrections and motivation for optimal results.
Nutrition Counseling
Personalized nutrition plans developed by a registered dietitian. Focuses on weight loss, muscle gain, and health improvement through balanced diets. Includes education on nutrition science and sustainable eating habits.
Senior Fitness
Specialized programs to enhance mobility, balance, and strength for seniors. Incorporates low-impact exercises to support independence and reduce fall risks. Designed to improve quality of life for older adults.
Youth Training
Age-appropriate workouts to build strength, agility, and confidence in children. Focuses on proper form, sports performance, and healthy habits. Tailored to support growth and athletic development safely.
Virtual Training
Remote personal training via video calls. Provides customized workouts and real-time feedback from home or office. Ideal for clients with busy schedules or those outside the local area.
People
Mark Hedegore
Majority Owner
Registered Dietitian and NSCA-certified trainer with 15+ years in fitness. Specializes in golf fitness and corrective exercise. Graduated from the University of Akron and has led Live Fit since 2013.
Laura Polgar
Minority Owner
ACSM-certified trainer and NASM Corrective Exercise Specialist. Professional ballet dancer and Pilates instructor. Joined Live Fit as an intern at 20 and became partner due to her operational leadership and client focus.
Tom Schulien
Personal Trainer
National Strength and Conditioning Association-certified trainer with expertise in functional training. Focuses on building client strength and endurance through evidence-based exercise programs.
Bernadette Benda
Personal Trainer
ACSM-certified trainer and professional dancer. Combines dance conditioning with fitness training to improve clients' flexibility, balance, and core strength through dynamic movement patterns.
Questions
What types of personal training packages are available?
We offer flexible packages with 10+ sessions or monthly recurring plans. Prices range from $30–40 per 30-minute session, with discounts for larger commitments.
Do you provide nutrition guidance?
Yes, our registered dietitian offers one-on-one nutrition consultations. Sessions cover meal planning, dietary education, and customized eating strategies to complement fitness goals.
Can I train virtually if I live outside Ohio?
Yes, we provide online training via Zoom, FaceTime, and Skype. Virtual sessions include real-time feedback and customized workouts for clients nationwide.
What certifications do your trainers hold?
Our team holds certifications from NSCA, NASM, ACSM, and Titleist Performance Institute. Specializations include corrective exercise, golf fitness, and sports conditioning.
Is there a contract for training services?
No contracts required. You can purchase sessions individually (minimum 10) or opt for monthly billing with flexible cancellation options.
What age groups do you work with?
We train clients aged 10 to 87, including youth athletes, adults, and seniors. Programs adapt to each client's physical condition and fitness objectives.
