Business Details
12 Years
experience
Transform Your Fitness Journey with Expert Training & Customized Plans
Founded in 2014, our fitness studio was created to help individuals overcome common barriers to consistent exercise. With a focus on eliminating excuses, we provide a dynamic environment that combines expert-led training, personalized nutrition guidance, and community accountability. Our certified instructors bring extensive experience in group fitness, military discipline, and dance-based conditioning to deliver effective, engaging workouts. We specialize in creating tailored fitness solutions that address individual goals through structured programs combining strength training, cardiovascular conditioning, and nutritional support.Our approach emphasizes sustainable progress through measurable milestones, weekly accountability sessions, and adaptable class formats designed to accommodate busy lifestyles. The studio maintains a supportive atmosphere that prioritizes proper form, injury prevention, and progressive skill development across all fitness levels.
Services
Group Fitness Classes
Personal Training
Meal Planning
Online Workouts
TRX Suspension Training
Details
- Year established: 2014
Highlights and features
- Certified instructors with military and dance training backgrounds
- Customized meal plans designed for specific fitness objectives
- Flexible membership options for in-studio and virtual participation
- Accountability coaching with weekly progress tracking
- Proven results in weight loss, muscle development, and body toning
Associations and certifications
- AFAA Certified
- Certified INSANITY Instructor
- Certified ZUMBA Instructor
What people say
Superb energy
The Bomb Diggity
Best instructor
Great accountability
Fun routines
Services
Group Fitness Classes
Our structured group sessions combine high-energy instruction with scientifically-backed training methods. Classes include ZUMBA, STRONG Nation, and TRX suspension training that improve cardiovascular health, muscular endurance, and coordination. Certified instructors provide real-time form corrections and intensity modifications for all fitness levels.
Personal Training
One-on-one training sessions offer personalized workout programming and nutritional guidance. Certified trainers develop customized plans targeting specific goals like weight loss, muscle gain, or athletic performance enhancement. Sessions include progress tracking and bi-weekly plan adjustments based on measurable outcomes.
Meal Planning
Customized dietary programs address individual objectives for fat loss, muscle building, or body toning. Plans include macronutrient guidelines, grocery lists, and meal preparation strategies. Clients receive ongoing support through regular check-ins to monitor adherence and adjust caloric intake as needed.
Online Workouts
Pre-recorded fitness programs provide flexible home workout options. The library includes strength training, cardio, and toning routines that can be accessed anytime. Virtual participants receive the same structured programming and nutritional guidance as in-studio members through digital resources.
TRX Suspension Training
This bodyweight-based system uses adjustable straps to develop strength, balance, and flexibility. Classes focus on core stability, joint mobility, and functional movement patterns. The equipment allows for scalable intensity levels making it suitable for both beginners and advanced exercisers.
People
Candice Hall
Founder & Lead Instructor
AFAA Certified Group Fitness Instructor with 15 years dance experience and six-year Army veteran. Developed proprietary fitness methodology combining military discipline with dance-based conditioning. Specializes in creating structured programs for body composition transformation.
Questions
What types of fitness classes are available?
We offer ZUMBA, STRONG Nation, TRX suspension training, core pilates, and high-intensity interval training. All classes include modifications for different fitness levels.
Do you provide nutrition guidance with fitness programs?
Yes, all packages include customized meal plans targeting specific goals with regular progress assessments and dietary adjustments.
Can I participate in classes virtually?
Yes, we offer pre-recorded online workouts accessible anytime with the same structured programming as in-studio sessions.
What are the membership pricing options?
We have $45 single-program packages or $85-$105 monthly memberships with unlimited/training-limited class access.
Is there accountability coaching included?
All programs include bi-weekly check-ins, weekly weigh-ins, and private Facebook group support for participant motivation.
