Zen Yoga Center

At Zen Yoga Center, we are dedicated to promoting wellbeing through meditation and mindfulness practices. Our foundation is built on the principle of integrating body, mind, breath, movement, and meditative awareness to cultivate a deeper understanding of personal health and wellbeing.

Our Practice

Our yoga studio combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. Our classes are designed to cater to all levels and bodies, and we believe that yoga is a journey that should be accessible to everyone. Our motto, "All Levels, All Bodies, All Love, Always!" TM, reflects our commitment to creating a welcoming and inclusive environment for our students.

Teacher Trainings

We offer a 200-hour Yoga Alliance Certification program, known as Open Flow Yoga Teacher Training, which is designed to deepen your knowledge of yoga and help you develop your own practice and life processes. Our training program is designed to be balanced and inclusive, and we strive to provide a supportive environment for our students to grow and learn.

Live Stream and Online Classes

In addition to our in-person classes, we also offer live stream meditation and yoga classes, workshops, and trainings. Our virtual Zoom studio allows us to connect with our extended communities and provide accessible yoga practices to those who cannot attend in-person classes. We believe that yoga should be accessible to everyone, regardless of geographical location or physical limitations.

Our Studio

Our studio is located at 1831 Lake Pine Dr., Suite 101, Cary, NC 27511, and we also offer online classes and outdoor classes at local venues. We have a cozy and pleasant space, and our teachers are dedicated to making you feel welcome and included. We strive to create a sense of community and connection among our students, and we believe that yoga is a journey that should be shared with others.

Get in Touch

If you have any questions or would like to learn more about our classes, workshops, and trainings, please don't hesitate to contact us. You can email us at info@zenyogacenter.com or call us at 919-238-3380. We look forward to connecting with you and helping you on your yoga journey.