Business Details
18 Years
experience
Your Premier Fitness Destination in Etowah, NC
SonRise Fitness was founded in 2008 by James and Terri Heatherly to create a family-friendly fitness environment rooted in Christian values. We believe physical health and spiritual growth are interconnected, offering services like group classes, personal training, and infrared sauna therapy to support holistic wellness. Our facility provides 24/7 gym access and caters to diverse fitness levels, including specialized programs for seniors and athletes.With over 15 years of community service, we prioritize personalized attention through certified trainers and flexible membership options. Our mission remains to help individuals achieve their health goals while strengthening their faith journey.
Services
Personal Training
Yoga Classes
Zumba Sessions
Infrared Sauna
Silver Sneakers
Details
- Year established: 2008
Highlights and features
- We offer 24/7 gym access with flexible membership options for all lifestyles
- Our ISSA-certified personal trainers provide specialized strength and fitness programs
- We integrate faith-centered values with evidence-based wellness practices
- Our infrared sauna therapy offers unique detoxification and recovery benefits
- We design senior-friendly fitness programs like Silver Sneakers and Zumba Gold
Associations and certifications
- ISSA
Services
Personal Training
Our ISSA-certified trainers develop customized strength and conditioning programs tailored to individual goals. With expertise in competitive strength training and functional fitness, we help clients achieve measurable progress through structured workouts and nutritional guidance. Our one-on-one sessions focus on proper form, injury prevention, and sustainable lifestyle changes.
Infrared Sauna
Our infrared sauna sessions promote detoxification, muscle recovery, and stress reduction through deep tissue penetration. The therapy improves circulation, boosts immunity, and supports skin health through collagen production. Clients can choose from 20-45 minute sessions with package discounts available for regular users.
Zumba Classes
Our Zumba programs combine Latin rhythms with cardiovascular exercise for a fun, calorie-burning workout. Options include Zumba Gold for seniors, Zumba Toning with weights, and Zumba Step for enhanced cardio. Classes are designed to improve coordination, endurance, and overall fitness in a social environment.
Silver Sneakers
This senior-focused program uses chairs, resistance bands, and light weights to improve mobility and strength. Classes emphasize balance, flexibility, and low-impact movements to accommodate older adults. Our instructors are trained to modify exercises for varying fitness levels while maintaining social engagement.
Yoga Sessions
Our gentle yoga classes emphasize mind-body connection through breathwork and postural alignment. The practice reduces stress, enhances flexibility, and promotes emotional well-being in a non-competitive environment. Sessions incorporate meditation techniques to support mental clarity and spiritual growth.
People
Joshua Heatherly
Certified Personal Trainer
ISSA-certified trainer specializing in strength development and competitive fitness. Former collegiate athlete with experience in Strongman competitions. Focuses on helping clients achieve measurable physical improvements through personalized training programs.
Questions
What fitness programs do you offer for seniors?
We provide Silver Sneakers and Zumba Gold classes specifically designed for seniors, focusing on balance, mobility, and low-impact strength training using chairs and resistance bands.
Can I access the gym outside regular office hours?
Yes, our gym offers 24/7 access with key-coded entry for members. Office assistance is available during weekday business hours for administrative needs.
Do you offer personal training packages?
We provide customized personal training sessions with ISSA-certified trainers. Contact Joshua Heatherly directly at 828-808-4029 to discuss personalized fitness plans and scheduling options.
What payment options are available for memberships?
We accept monthly drafts and annual payments for memberships. Payment methods include credit/debit cards and cash transactions at our Etowah location.
Are there special rates for families?
Yes, our family membership plans start at $54.95/month (with contract) and include two participants, with additional family members available at discounted rates.
Can I try a class before committing to membership?
We offer day passes ($10) and guest passes ($10) for those wanting to experience our facilities and classes before purchasing a membership.
