Business Details
25 Years
experience
Your Premier Pilates & Wellness Studio in Asheville, NC
Asheville Pilates has been dedicated to transforming lives through movement since 2001. Our expert instructors specialize in Pilates, Gyrotonic, and Gyrokinesis methodologies, offering personalized sessions that enhance physical strength, flexibility, and mental clarity. With over two decades of experience, we combine evidence-based techniques with individualized care to address diverse needs, from rehabilitation to athletic performance.Our nurturing environment fosters mind-body awareness, ensuring clients achieve optimal wellness through controlled, mindful movement. We pride ourselves on staying at the forefront of movement education, continuously expanding our expertise to deliver safe, effective, and transformative experiences for all ages and fitness levels.
Services
Pilates Classes
Gyrotonic Training
Gyrokinesis Sessions
Therapeutic Programs
Teacher Training
Reflexology Treatment
Group Classes
Private Instruction
Rehabilitation Protocols
Movement Education
Details
- Year established: 2001
Highlights and features
- Certified instructors with decades of specialized training
- Personalized therapeutic protocols for chronic pain and injuries
- Comprehensive movement education combining multiple methodologies
- Proven track record helping clients since 2001
- State-of-the-art equipment in a welcoming studio environment
What people say
Increased flexibility
Expert instructors
Personalized attention
Pain reduction
Welcoming environment
Services
Pilates Classes
Our Pilates program develops core strength, improves posture, and enhances body awareness through controlled movements. Certified instructors tailor sessions to individual needs, using specialized equipment and mat work. Clients benefit from improved flexibility, reduced back pain, and better overall physical conditioning while learning proper breathing techniques and movement patterns.
Gyrotonic Training
This system uses specialized equipment to create circular, spiraling movements that increase joint mobility and muscle strength. Sessions improve coordination, balance, and spinal flexibility while promoting lymphatic circulation. The method's rhythmic patterns enhance athletic performance and aid in rehabilitation of chronic conditions through smooth, dance-like motions.
Therapeutic Programs
Customized therapeutic protocols address chronic pain, scoliosis, and post-surgical recovery. Instructors integrate Pilates, Gyrotonic, and reflexology techniques to restore functional movement patterns. Programs complement medical treatments while focusing on biomechanically sound exercises that improve joint health and reduce inflammation.
Gyrokinesis Classes
Group sessions on mats and stools develop spinal mobility through seven natural movement patterns. Breath-coordinated exercises enhance circulation and neuromuscular coordination. This low-impact practice improves range of motion and body awareness while providing cardiovascular benefits through continuous, flowing sequences.
Teacher Training
Comprehensive training programs develop skilled instructors in Pilates and Gyrotonic methodologies. Participants learn anatomy-based movement principles, teaching techniques, and equipment operation. The curriculum emphasizes injury prevention and adaptive instruction for diverse populations, preparing graduates to teach both private and group sessions.
People
Maureen Sher
Studio Owner
Founder of Asheville Pilates since 2001, certified in Pilates, Gyrotonic, and Gyrokinesis. Specializes in therapeutic applications for chronic pain and scoliosis. Continues advanced training in movement therapy and reflexology. Recognized for personalized approach to client care and movement education.
Leslie Myers
Gyrotonic Instructor
Former professional dancer with 20+ years teaching experience. Certified Gyrotonic instructor specializing in injury recovery. Combines dance background with movement therapy to improve clients' mobility and functional strength through tailored sessions.
Kathleen McCormick
Pilates Instructor
Former flight attendant turned movement specialist. Certified in both Pilates and Gyrotonic methods. Focuses on improving balance and joint health for mature clients. Uses personal experience with chronic back pain to develop effective rehabilitation programs.
Ashleigh Whittington
Pilates Instructor
Dance-trained instructor with Pilates and yoga certifications. Specializes in pre/post-natal fitness and trauma-sensitive yoga. Combines movement training with nutrition expertise to create holistic wellness programs for diverse client needs.
Ruth Alpert
Gyrotonic Instructor
Movement specialist with 40+ years experience in somatic therapies. Certified in Pilates, Gyrotonic, and Alexander Technique. Focuses on improving mobility for dancers and older adults. Combines bodywork expertise with movement education for comprehensive client care.
Questions
What Pilates equipment do you use?
We use state-of-the-art Pilates reformers, Cadillac trapezes, and Gyrotonic machines. Our studio maintains specialized equipment for comprehensive movement training and rehabilitation programs.
Do you offer beginner classes?
Yes, all sessions are tailored to individual skill levels. Instructors modify exercises for beginners while maintaining proper form and technique through personalized guidance.
Can Pilates help with back pain?
Our therapeutic programs specifically address back pain through controlled movements that strengthen core muscles and improve spinal alignment. Many clients report significant pain reduction after consistent sessions.
What should I wear to class?
Wear comfortable workout clothes that allow movement. Non-slip socks are recommended for hygiene and safety during equipment-based exercises.
How often should I attend sessions?
Most clients benefit from 1-2 weekly sessions. Your instructor will recommend a personalized schedule based on your goals and progress during initial assessment.
Do you offer virtual classes?
We provide online sessions for clients unable to attend in-person. Virtual classes maintain the same personalized instruction through real-time feedback and modified exercises.
