Business Details
Your Wellness Journey Starts Here
Founded as an extension of Fletcher Academy, Inc., our center has evolved from early 20th-century medical missionary work into a comprehensive wellness facility serving both students and the broader community. We combine physical fitness with spiritual development through diverse programs including group exercise classes, aquatics, personal training, and lifeguard certification. Our facility features state-of-the-art equipment and specialized spaces like a therapy pool and spin studio, all designed to accommodate varying fitness levels and needs.With experienced professionals like NASM-certified trainer Lisa Baj, we offer personalized programs that address specific health goals while emphasizing proper technique and injury prevention. Our work-study program provides practical experience for students while maintaining high service standards for all patrons. The center continues Lelia Patterson's legacy of holistic care through accessible wellness opportunities that benefit both body and mind.
Services
Fitness Classes
Aquatics Programs
Swim Lessons
Personal Training
Lifeguard Certification
Highlights and features
- NASM-certified personal trainers with specialized expertise
- Three distinct pool facilities for varied aquatic activities
- Customized fitness programs for all experience levels
- Lifeguard certification courses with flexible scheduling
- Community-focused wellness approach integrating physical and spiritual health
Associations and certifications
- American Red Cross
Services
Fitness Classes
Our diverse fitness offerings include cardio kickboxing, Pilates, spin classes, and strength training. Each session accommodates different fitness levels while focusing on proper form and progressive improvement. Certified instructors guide participants through routines that enhance cardiovascular health, build muscle strength, and improve flexibility in a supportive environment.
Aquatics Programs
Three specialized pools support various aquatic activities: a 25-yard lap pool, therapy pool at 88F, and hot tub at 102F. We offer water aerobics, Aqua-Zumba, and Synapse Surf classes that combine physical exercise with cognitive stimulation in low-impact environments suitable for all ages and abilities.
Swim Lessons
Individualized swim instruction available for all ages with certified instructors. Lessons focus on water safety, technique improvement, and confidence building through 30-minute sessions tailored to each student's specific needs and comfort level in a supportive learning environment.
Personal Training
Customized fitness programs developed by NASM-certified trainers address individual goals for weight loss, muscle toning, and overall wellness. Sessions incorporate corrective exercise techniques, nutritional guidance, and progressive training methods to maximize results while preventing injuries through proper form instruction.
Lifeguard Certification
American Red Cross-certified lifeguard training combines classroom instruction, pool practice, and online learning modules. The program develops critical water safety skills, emergency response capabilities, and leadership qualities for individuals seeking professional lifeguard positions in various aquatic environments.
People
Lisa Baj
Personal Trainer
NASM-certified trainer with 9 years of experience specializing in corrective exercise, weight loss, and women's fitness. Developed personalized programs helping diverse clients achieve health goals through science-based training and nutritional guidance.
Questions
What fitness class options are available?
We offer 15+ weekly classes including cardio kickboxing, Pilates, spin, TRX, and strength training. New formats like Mystery Monday and Tabata Barre provide variety to keep workouts engaging.
Do you offer swim lessons for adults?
Yes, private swim instruction is available for all ages with customized lesson plans addressing specific needs like water acclimation, technique improvement, or fitness swimming.
What aquatics facilities do you have?
Our three pools include a 25-yard lap pool, therapy pool heated to 88°F for rehabilitation, and a 102°F hot tub for post-workout recovery and relaxation.
Are lifeguard certification courses offered?
We provide American Red Cross Lifeguard Certification with classroom instruction, pool training, and online learning components. Certification and recertification courses available seasonally.
What personal training packages are available?
Three commitment levels: Bronze (1 month/$65/session), Silver (3 months/$61/session), and Gold (6 months/$58/session) with packages based on weekly session frequency.
Is there special equipment for physical therapy?
Our therapy pool maintains 88°F water temperature for rehabilitative use, and we offer specialized classes like Balance N Motion that combine therapeutic stretching with mindful movement techniques.
