Business Details
Your Trusted Fitness Partner in Tryon, NC
Tryon Health & Fitness Club is dedicated to serving Tryon and surrounding communities by providing comprehensive fitness solutions that enhance physical, mental, and spiritual well-being. Our certified personal trainers specialize in Pilates, TRX, body sculpting, and more, offering tailored sessions to meet individual goals. We provide a diverse range of group classes, including high-energy Dance Party workouts, Cardio Sculpt, and Relaxation Yoga, designed to accommodate all fitness levels. Our facility features state-of-the-art equipment, a detoxifying foot spa, and a juice bar operated by a board-certified nutritionist.With flexible scheduling, including early morning and evening classes, we prioritize accessibility and convenience for our members. Our commitment to cleanliness, personalized service, and community engagement ensures a supportive environment for every member. By combining expert instruction with holistic wellness services, we empower individuals to achieve lasting health transformations. Our teams expertise and passion for fitness create a welcoming space where everyone can thrive.
Services
Personal Training
Body Sculpting
Pilates Training
TRX Training
Dance Party
Detoxifying Foot Spa
Cardio Sculpt
Relaxation Yoga
Fitness Classes
Juice Bar Services
Highlights and features
- Certified personal trainers specializing in Pilates, TRX, and body sculpting.
- Diverse fitness classes for all skill levels, including Dance Party and Cardio Sculpt.
- On-site juice bar operated by a board-certified nutritionist for holistic wellness.
- Clean, welcoming facility with flexible hours and community-focused programming.
- Gift personal training sessions or memberships for tailored fitness experiences.
What people say
Amazing staff
Clean facility
Great amenities
Welcoming environment
Services
Personal Training
Our certified personal trainers offer one-on-one sessions tailored to your fitness goals, including Pilates, TRX, MMA, and weightlifting. Sessions can be booked individually, as couples, or in groups, ensuring personalized guidance and motivation to maximize results efficiently and safely.
Pilates Training
We provide two Pilates methods: Stott Pilates, focusing on neutral spine alignment using Rehab V2 Max Plus equipment, and The Pilates Method, emphasizing whole-body movement taught by a certified chiropractor. Both improve flexibility, strength, and posture through controlled, precise exercises.
TRX Training
TRX suspension training builds strength, endurance, and mobility using bodyweight resistance. Sessions incorporate seven foundational movements to enhance core stability, balance, and cardiovascular health. Ideal for all fitness levels, its offered as private sessions for up to two participants at a time.
Dance Party
High-energy Dance Party classes combine cardio and body sculpting through choreographed routines to popular music. No prior experience is needed, as instructors break down steps for beginners. This fun, inclusive class boosts heart health while improving coordination and muscle tone.
Detoxifying Foot Spa
Our ionic foot spa therapy helps alkalize the body, supporting natural detoxification processes. The treatment uses electrical currents to stimulate toxin removal through the feet, with benefits lasting up to 48 hours. Clients receive guidance on maintaining alkalinity post-treatment for optimal health.
People
Jessica Callebs
Owner
Jessica Callebs is the dedicated owner of Tryon Health & Fitness Club, committed to providing a clean, welcoming environment for all members. Her leadership ensures top-quality fitness services and community engagement in Tryon.
Beverly Cook
Nutritionist
Beverly Cook is a board-certified Nutritionist operating Power Up Juice Bar at Tryon Health & Fitness Club. She offers fresh juices and an 8-week weight-loss program, supporting members' health and wellness goals through expert nutrition guidance.
Questions
Can I purchase a personal training session as a gift?
Yes, you can buy personal training sessions or memberships as gifts. Call us for details, though members receive discounted rates compared to non-members.
What is the cancellation policy for personal training sessions?
You can cancel personal training sessions up to 12 hours in advance without penalty.
Does the facility have showers and lockers?
Yes, we offer private bathrooms with showers for men and women, plus a gender-neutral restroom without a shower.
Is there a juice bar on-site?
Yes, Power Up Juice Bar by Beverly Cook provides fresh juices and an 8-week weight-loss program. Contact her directly at (704) 692-6667 for details.
Is the gym located with Foothills Gymnastics Academy?
We share the building with Foothills Gymnastics Academy, but they operate independently. Contact them at (828) 859-3131 for their services.
Has the gym been recently updated?
Yes, we renovated during the pandemic, adding new classes, a juice bar, and staff. Our updated facility and website enhance your experience.
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