Business Details
6 Years
experience
Expert Pilates & Fitness Training in Asheville
At Fusion Pilates Asheville, we are dedicated to transforming lives through movement. Our mission is to ensure every client feels better leaving our studio than when they arrived, focusing on the profound connection between mind and body. With decades of combined experience, our instructors specialize in Pilates, Gyrotonic, and complementary healing modalities, tailored to individual needs. We empower clients with a solid movement foundation, layering challenges to maximize athletic potential and daily functionality. Our approach rejects one-size-fits-all fitness, instead offering personalized instruction rooted in cutting-edge science and ancient practices. We are passionate about sharing our expertise globally through FusionPilatesEDU.com, while maintaining a strong local presence in Asheville.Our team continuously refines their skills through advanced education, ensuring clients receive the most current and effective techniques. From prenatal care to diastasis recovery, we address diverse needs with precision and compassion. Our studio fosters a welcoming environment where clients build strength, improve posture, and discover sustainable wellness. This commitment to excellence has made us a trusted resource for both local clients and international instructors seeking professional development.
Services
Pilates Sessions
Gyrotonic Sessions
Pre & Post Natal
Healing Diastasis
Group Equipment Classes
Teacher Training
Online Scheduling
Release Work
Scholarship Programs
Private Appointments
Details
- Year established: 2020
Highlights and features
- We offer personalized Pilates instruction with instructors having 18-30+ years of experience
- Our prenatal/postnatal programs follow ACOG guidelines developed with OB/GYN consultation
- We specialize in diastasis recti and pelvic floor dysfunction recovery techniques
- Our instructors serve as faculty for Balanced Body, the world's largest Pilates training program
- We combine cutting-edge science with traditional movement practices for optimal results
Associations and certifications
- NPCP
What people say
Amazing instructors
Life-changing results
Highly knowledgeable
Best kept secret
Revolutionized my body
Services
Pilates Sessions
Our 55-minute one-on-one or duo Pilates sessions utilize Cadillac, Reformer, and Wunda Chair equipment to restore natural alignment. Instructors create personalized programs that build strength, improve posture, and alleviate pain from sedentary lifestyles. Clients experience enhanced mobility and body awareness through customized sequences tailored to individual goals and physical conditions.
Gyrotonic Sessions
This 55-minute session combines fluid spinal movements with resistance-based exercises using specialized equipment. The Gyrotonic method enhances range of motion, strengthens muscular-skeletal systems, and improves neurological coordination. Clients develop core stability while experiencing deep relaxation and mental clarity through circular, dance-like motions that promote joint health and injury prevention.
Pre & Post Natal
Expert-designed programs follow ACOG guidelines for safe pregnancy movement. Sessions relieve back strain, prevent incontinence, and build birthing stamina while maintaining abdominal strength postpartum. Our specialists use Pilates-yoga integration to support pelvic floor health, improve circulation, and ensure safe progression through all trimesters and recovery phases.
Healing Diastasis
Specialized movement therapy addresses diastasis recti and pelvic organ prolapse through progressive core reintegration. Instructors focus on connective tissue restoration, intra-abdominal pressure management, and functional strength rebuilding. Programs include postural reeducation and daily movement modifications to resolve pain and restore abdominal integrity for postpartum women and injury recovery cases.
Group Equipment Classes
Instructor-led group sessions utilize Pilates apparatus for collective learning while maintaining individual attention. Classes emphasize proper form, progressive challenge levels, and community support. Participants develop equipment proficiency, build strength in shared environments, and benefit from real-time corrections that enhance personal practice and movement efficiency.
People
Jennifer Gianni
Owner/Director
With 30+ years in mind/body wellness, Jennifer is a Balanced Body master trainer since 2007. She developed award-winning prenatal Pilates programs and created FusionPilatesEDU.com for global instructor education. Her expertise spans Pilates, Gyrotonic, and therapeutic movement applications for diverse populations.
Amy Dowling
Instructor
Former dance professor with 18 years at Western Carolina University, Amy specializes in functional movement integration. She completed Balanced Body comprehensive training in 2013, focusing on translating studio practices to everyday life applications for improved mobility and pain reduction.
Ashley Mitchell
Instructor
Certified Pilates teacher since 2020, Ashley helps clients overcome desk-related pain through movement education. Her teaching emphasizes posture correction and practical strength development, drawing from personal experience transforming chronic discomfort into improved daily functionality through Pilates methodology.
Questions
What Pilates equipment do you use?
We utilize Cadillac, Spine Corrector, Ladder Barrel, Reformer, Wunda Chair, and specialized Gyrotonic apparatus for comprehensive movement training.
Do you offer prenatal Pilates classes?
Yes, our ACOG-guideline compliant prenatal programs are designed by Jennifer Gianni, with postnatal recovery focusing on diastasis recti and pelvic floor restoration.
Are group classes suitable for beginners?
We recommend private sessions first to learn proper form before joining group equipment classes for safety and effectiveness.
How do you address diastasis recti?
Our specialists use progressive core reintegration techniques, connective tissue support strategies, and postural reeducation to restore abdominal integrity safely.
Can Pilates help with chronic pain?
Yes, our instructors specialize in pain reduction through movement reeducation, focusing on posture correction, joint health, and functional strength development.
Do you provide instructor training?
Yes, FusionPilatesEDU.com offers continuing education programs and teacher certifications recognized globally for Pilates professionals.
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