Business Details
Your Trusted Personal Training Experts in Saint Paul, MN
At Flex Appeal, we are dedicated to transforming lives through personalized fitness solutions. Founded on the principle that fitness should be accessible, enjoyable, and tailored to individual needs, we offer one-on-one personal training, small group sessions, and dynamic fitness classes designed to accommodate all ages and fitness levels. Our certified trainers bring decades of combined experience, utilizing cutting-edge techniques and equipment to deliver results-driven programs focused on endurance, strength, balance, and flexibility. We prioritize client goals through customized workouts that evolve with your progress, ensuring continuous motivation and measurable outcomes.With a proven track record of helping clients achieve weight loss, improved health, and enhanced confidence, our team fosters a supportive environment where camaraderie and professional expertise converge. Located in Saint Paul, Minnesota, we provide convenient access to top-tier fitness services without membership fees or unnecessary bureaucracy, making your journey to wellness both efficient and rewarding.
Services
One-on-One Personal Training
Group Personal Training
Small Group Training
Fitness Classes
Customized Workout Programs
Highlights and features
- Our certified trainers deliver personalized programs tailored to your fitness goals.
- We offer flexible training options including one-on-one, group, and small group sessions.
- Proven results in weight loss, strength building, and improved endurance.
- Trainers hold certifications from recognized organizations like ACE and TRX.
- Convenient Saint Paul location with no membership fees or long-term commitments.
What people say
Amazing results
Motivating trainers
Fun workouts
Customized programs
Supportive environment
Services
One-on-One Personal Training
Personalized fitness sessions tailored to individual goals, fitness levels, and progress. Our certified trainers design dynamic workouts combining high-intensity intervals, strength training, and flexibility exercises. Clients benefit from undivided attention, adaptive routines, and expert guidance to maximize results safely.
Small Group Training
Collaborative workouts for 2-12 participants, blending personalized attention with group motivation. Sessions focus on varied exercises, camaraderie, and cost-effective training. Ideal for those seeking accountability and social support while achieving individual fitness objectives through structured, trainer-led programs.
Fitness Classes
High-energy group workouts led by experienced instructors, featuring circuit training, kettlebells, and kickboxing. Classes emphasize cardiovascular health, muscle building, and flexibility in a fun, community-driven environment. Designed to accommodate mixed skill levels with scalable intensity.
Customized Workout Programs
Individualized training regimens developed based on client goals, injuries, and preferences. Programs integrate strength, endurance, balance, and flexibility training, with periodic adjustments to ensure continuous progress and challenge. Focuses on sustainable lifestyle changes and measurable outcomes.
Athletic Performance Training
Specialized programs for athletes aiming to enhance strength, agility, and endurance. Incorporates sport-specific drills, resistance training, and recovery techniques. Designed to improve performance metrics while reducing injury risk through targeted, trainer-supervised exercises.
People
Lisa Hane
Owner & Lead Trainer
Lisa Hane, owner of Flex Appeal, is a certified personal trainer with expertise in high-intensity training, marathon running, and obstacle course racing. She specializes in creating dynamic, results-driven workouts tailored to individual goals while fostering a fun, motivating environment.
Annie Baas
Certified Personal Trainer
Annie Baas is an ACE-certified trainer passionate about empowering clients through high-intensity interval training and strength coaching. She focuses on helping individuals build confidence, improve mindset, and adopt sustainable healthy lifestyles while maintaining an energetic and enjoyable approach.
Questions
What types of training does Flex Appeal offer?
Flex Appeal offers one-on-one personal training, small group sessions (2-12 people), and fitness classes. Each option is designed to accommodate different preferences, from personalized attention to group motivation.
Are trainers at Flex Appeal certified?
All trainers at Flex Appeal are nationally certified by organizations like ACE, TRX, and CrossFit Kettlebell. They maintain ongoing education to ensure expertise in the latest fitness methodologies and safety standards.
Can beginners join Flex Appeal's programs?
Yes! Flex Appeal welcomes all fitness levels. Trainers adapt workouts to individual abilities, ensuring safe progression from beginner to advanced levels while focusing on gradual intensity increases and proper form.
What areas does Flex Appeal serve?
Flex Appeal is based in Saint Paul, Minnesota, and primarily serves the Twin Cities area. Clients from surrounding neighborhoods and suburbs regularly attend sessions at their Saint Clair Avenue location.
What equipment is available at Flex Appeal?
The facility features modern fitness equipment including kettlebells, TRX suspension trainers, resistance weights, and cardio machines. Workouts incorporate circuit training, plyometrics, and functional exercises to ensure comprehensive fitness development.
How do I start training at Flex Appeal?
Contact Flex Appeal via phone or email to schedule a free consultation. During this session, trainers assess your goals and match you with the most suitable training style, whether private sessions, group classes, or small group workouts.
