Business Details
Premier Personal Training & Rehabilitation in Northbrook, IL
Established over 30 years ago, One On One Gym has become a trusted leader in personalized fitness solutions. Our family-owned facility specializes in tailored personal training programs for individuals of all ages, sports performance training, and therapeutic massage services. We pride ourselves on offering cutting-edge equipment and holistic wellness options, including fresh, healthy meal plans from Tastefully Healthy.Our commitment extends beyond fitnesswe actively support community initiatives addressing youth homelessness and food insecurity. With decades of experience and a focus on real, measurable results, we deliver comprehensive wellness solutions that empower individuals to achieve their goals.
Services
Personal Training
Sports Training
Massage Therapy
Healthy Meals
Showers & Lockers
Boxing Training
Highlights and features
- Family-owned for over 30 years with proven fitness results
- Offers sports training, massage therapy, and healthy meal options under one roof
- Actively supports community initiatives for youth homelessness
- Features modern boxing and martial arts training equipment
- Provides full amenities including showers and lockers
What people say
BEST Personal Training Center
Real People, Real Results
Outstanding value
High quality results
Community support
Services
Personal Training
Customized workout programs tailored to individual goals, fitness levels, and medical needs. Our certified trainers use evidence-based methods to maximize results while ensuring safety and proper form. Clients benefit from consistent progress tracking and motivational support.
Sports Training
Specialized programs for individual and team sports performance enhancement. Focus areas include strength, agility, endurance, and injury prevention. Training incorporates sport-specific drills and advanced equipment to optimize athletic capabilities for all skill levels.
Massage Therapy
Professional massage services designed to improve recovery, reduce muscle tension, and enhance overall wellness. Techniques include deep tissue, sports massage, and trigger point therapy administered by licensed therapists to complement fitness regimens.
Healthy Meals
Nutritionally balanced, ready-to-eat meals provided through Tastefully Healthy partnerships. Options cater to various dietary needs and fitness goals, supporting clients' physical performance and recovery with convenient, chef-prepared dishes.
Boxing Training
Comprehensive boxing and martial arts programs using modern equipment for skill development and cardiovascular conditioning. Sessions improve coordination, self-defense capabilities, and functional strength while offering stress relief benefits.
Questions
What types of training programs do you offer?
We provide personal training, sports performance programs, boxing/martial arts training, and therapeutic massage services for all ages and fitness levels.
Do you support community initiatives?
Yes, we actively help combat youth homelessness by providing meals, sports equipment, and training camps through partnerships with local agencies.
Are healthy meal options available?
Yes, we offer fresh, nutritious ready-to-eat meals from Tastefully Healthy to support clients' fitness and wellness goals.
What amenities are included?
Our facility features state-of-the-art training equipment, full showers, lockers, and dedicated spaces for boxing and martial arts training.
How long have you served the community?
We've been family-operated in Northbrook for over 30 years, maintaining our commitment to personalized fitness solutions and community support.
