Business Details
15 Years
experience
Your Premier Fitness Training Center in Wheeling, IL
ARC Performance is a specialized fitness center dedicated to enhancing athletic performance through tailored training programs focused on power, strength, and speed. Our experienced team of certified trainers designs personalized workouts for competitive athletes and recreational fitness enthusiasts, utilizing cutting-edge equipment and evidence-based methodologies. We offer a comprehensive range of services including private and semi-private training, group fitness classes, youth athletic development programs, and sports-specific conditioning. Our facility features 2,160 sq. ft. of indoor turf, specialized strength training equipment, and a supportive community environment. With over a decade of experience serving the Wheeling area, we combine exercise science expertise with nutritional guidance to help clients achieve measurable results.Our innovative programming includes high-intensity interval training, Olympic lifting instruction, and mobility-focused sessions that cater to diverse fitness levels. We maintain extended operating hours to accommodate busy schedules while providing flexible membership options through our partnership with MOMENCE scheduling software. Our team's expertise in athletic development is evidenced by numerous success stories from clients who have improved vertical leaps, enhanced sports performance, and achieved personal fitness milestones.
Services
Private Training
Semi-Private Training
Fitness Classes
Youth Programs
Athletic Training
Health Coaching
Olympic Lifting
Mobility Workshops
Sports Conditioning
Nutritional Guidance
Details
- Year established: 2011
Highlights and features
- We offer personalized training programs developed by certified fitness professionals
- Our facility features specialized equipment for power and speed development
- We provide sports-specific training for athletes of all ages and skill levels
- Our team includes experienced trainers with competitive athletic backgrounds
- We combine exercise science with nutritional guidance for comprehensive results
What people say
Increased vertical leap
Custom programs
Expert trainers
Supportive community
Measurable results
Services
Private Training
Personalized fitness programs tailored to individual goals with dedicated trainer attention. Sessions include strategy consultations, customized workouts, and nutritional guidance. Trainers provide technique instruction and ongoing motivation to help clients achieve specific objectives like weight loss, muscle gain, or sports performance improvement.
Fitness Classes
High-intensity group sessions combining strength training, cardio, and plyometrics for comprehensive fitness development. Classes accommodate all skill levels with scalable exercises and emphasize post-workout metabolic boost. Instructors lead varied routines to prevent plateaus and maintain participant engagement through dynamic programming.
Youth Programs
Specialized training for young athletes focusing on speed, agility, and proper movement techniques. Programs include age-appropriate strength development, plyometric training, and sports-specific conditioning. Certified coaches emphasize injury prevention and foundational skill development for long-term athletic success.
Olympic Lifting
Technical training in competitive lifts like snatches and clean & jerks with emphasis on proper form and progression. Programs develop explosive power, strength, and coordination through structured programming. Includes mobility work and core stabilization techniques to enhance performance and reduce injury risk.
Health Coaching
Comprehensive wellness support covering nutrition, recovery, and lifestyle factors affecting fitness outcomes. Coaches provide personalized dietary recommendations and accountability for sustainable health improvements. Integrates with training programs to optimize overall performance and body composition goals.
People
Neil Tews
President & CEO
Certified personal trainer and performance enhancement specialist with over a decade of experience developing athletic training programs. Creator of innovative fitness methodologies featured in local media outlets.
Aaron Reed
Personal Trainer
Former collegiate track athlete with extensive experience in strength and conditioning. Specializes in helping clients achieve performance goals through personalized training programs and motivational coaching.
John Thompson
Personal Trainer
Martial arts expert with 15 years of competitive experience, transitioning to powerlifting and group fitness instruction. Brings disciplined approach to personal training and client motivation.
Sean McCormick
Personal Trainer
Wellness advocate emphasizing balanced approach to fitness through proper rest, nutrition, and physical activity. Focuses on holistic health and sustainable lifestyle changes for clients.
Jesus Gonzalez
Personal Trainer
Former collegiate track standout with national championship experience. Applies competitive athletic background to develop effective training programs for diverse client needs.
Questions
What types of training programs do you offer?
We offer private training, semi-private sessions, group classes, youth athletic development, Olympic lifting instruction, and sports-specific conditioning programs.
Are there options for beginners?
Yes, all our programs include scalable options for different fitness levels with expert guidance to ensure proper technique and progression.
What equipment is available?
Our facility features specialized strength equipment, indoor turf, cardio machines, Olympic lifting platforms, and functional training tools for comprehensive workouts.
Do you offer youth athletic training?
Yes, we have age-specific programs for children aged 5-12 focusing on speed, agility, and foundational strength development with certified coaches.
What are your operating hours?
We're open Monday-Thursday 6AM-9PM, Friday 6AM-6PM, Saturday 8AM-1PM, and closed on Sundays for regular training sessions.
Can I try before committing?
Yes, we offer a 1-week trial membership allowing full access to our facilities, classes, and training services to experience our programs.
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