Business Details
15 Years
experience
Your Premier CrossFit & Functional Fitness Center in Towson, MD
Crossfit Towson was founded in 2011 with a mission to transform lives through functional fitness and community support. Our approach combines expert coaching with scalable workouts designed for individuals of all fitness levels, from beginners to seasoned athletes. We specialize in CrossFit, kettlebell training, Olympic weightlifting, and gymnastics, emphasizing movements that enhance daily life performance. With over a decade of experience, our certified trainers prioritize proper form, injury prevention, and progressive skill development. Our facility fosters a supportive environment where members push each other toward shared goals, creating lasting friendships and accountability.We offer flexible membership options, including unlimited classes and personalized training packages, with no long-term contracts. Our commitment to quality is reflected in our structured Foundations program for newcomers and ongoing equipment maintenance. By focusing on measurable results and holistic well-being, we help members achieve physical, mental, and lifestyle improvements through consistent, high-intensity functional training.
Services
CrossFit Classes
Functional Training
Kettlebell Workouts
Olympic Weightlifting
Gymnastics
Rowing
Running
Jump Rope
Personal Training
Foundations Program
Details
- Year established: 2011
Highlights and features
- We offer expert CrossFit coaching with certified trainers since 2011
- Our scalable workouts accommodate all fitness levels and abilities
- Flexible membership options with no long-term contracts
- Community-focused environment with proven results in functional fitness
- Structured Foundations program for safe introduction to CrossFit
Associations and certifications
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- USAW Level 1
What people say
Expert coaching
Supportive community
Measurable results
Scalable workouts
Flexible memberships
Services
CrossFit Classes
Our CrossFit classes combine weightlifting, gymnastics, and metabolic conditioning in hour-long sessions. Each workout includes warm-up, skill development, and a Workout of the Day (WOD). Coaches modify movements for all fitness levels while maintaining proper form and intensity.
Foundations Program
This 90-minute introductory session teaches CrossFit fundamentals through hands-on practice. New members learn proper techniques for foundational movements and complete a sample workout. Required for beginners before joining regular classes to ensure safety and proper form development.
Personal Training
Customized one-on-one sessions focus on individual goals with personalized programming. Certified trainers provide dedicated attention to technique refinement, injury prevention, and progressive overload. Ideal for those needing specialized modifications or accelerated skill development through structured 60-minute sessions.
Functional Training
Functional fitness programs develop ten physical domains including strength, endurance, and coordination. Workouts mimic real-life movements to improve daily activities through varied exercises like lifting, pushing, pulling, and jumping while building overall athletic capacity.
Community Fitness
Small group classes foster accountability and motivation through shared goals. Members support each other during workouts while coaches provide real-time feedback. The community environment encourages consistency and celebrates collective achievements through regular progress tracking and milestone recognition.
People
Steven Reech
Head Coach, Owner
Certified CrossFit Level 1 trainer since 2011. Focuses on functional movement and scalable intensity. Believes in fitness as lifestyle transformation through psychological support and positive training environments.
Darin Winick
Manager
CrossFit Level 2 trainer and nutrition coach. Former attorney turned fitness professional at 45. Specializes in restoring natural movement patterns and improving athletic performance through structured programming and adaptive training techniques.
Melissa Jenkins
CrossFit Trainer
Certified since 2014 with passion for functional fitness. Focuses on form over weight while creating energetic, motivating class environments. Emphasizes community building and celebrating personal victories through high-intensity workouts.
Erin MacPherson
CrossFit Trainer
USAW Level 1 certified trainer. Specializes in Olympic lifting techniques while promoting proper movement patterns. Helps members build confidence through progressive strength development and injury prevention strategies.
Brennan Johnson
CrossFit Trainer
Baltimore native with CrossFit Level 1 certification. Focuses on community building through fitness while emphasizing consistent effort and gradual improvement in skill development and physical capacity.
Questions
What is Towson Fitness' approach to fitness training?
We combine CrossFit methodology with functional movements at high intensity to improve overall physical competence across ten fitness domains while emphasizing proper form and community support.
Are classes suitable for beginners?
Yes! Our Foundations program prepares newcomers with basic movements. Coaches modify all workouts to individual fitness levels ensuring safe progression for all experience levels.
What membership options are available?
We offer unlimited monthly memberships starting at $135, 5-10 class packs, and discounted rates for first responders, teachers, and students with no long-term contracts required.
Can I try a free class?
Yes! We offer a free week of unlimited classes or a single Foundations class to experience our programming before committing to membership.
What are class schedules like?
We offer multiple daily sessions Monday-Friday from 5:30AM-6:30PM with weekend classes at 9:00AM and 10:00AM. Open gym options available during weekday evenings.
How do you ensure proper form and safety?
Certified coaches provide real-time feedback during all workouts. The Foundations program establishes proper technique before regular classes, with ongoing form checks during group sessions.
