Business Details
Your Neighborhood Gym for Sustainable Fitness
At 410 Fitness, we are dedicated to transforming the way people approach fitness by prioritizing sustainable, evidence-based training that fosters long-term strength, mobility, and confidence. Our mission is to create a welcoming environment where individuals of all fitness levels can thrive through personalized coaching, community support, and scientifically grounded programs. With a team of certified professionals holding credentials such as CSCS, NASM-CPT, and specialized certifications in prenatal/postpartum fitness, we combine expertise with a client-centric philosophy.We emphasize functional movement patterns, balanced conditioning, and injury prevention to ensure our members build resilience that lasts decades, not just months. Our partnership with Summit Physical Therapy & Performance allows us to align fitness goals with rehabilitation needs, while our flexible membership options and sliding-scale pricing reflect our commitment to accessibility. By focusing on small, consistent steps rather than short-term intensity, we help clients achieve lasting improvements in their physical and mental well-being.
Services
Group Training
Personal Training
Prenatal Fitness
VO2 Max Testing
Online Training
Kids Programs
Teen Training
Sports Performance
CrossFit
Small Group Training
Highlights and features
- Our certified coaches hold advanced credentials including CSCS and NASM-CPT certifications
- We offer personalized training plans tailored to individual goals and limitations
- Integrated partnership with Summit Physical Therapy for injury-inclusive programming
- Sliding-scale membership options ensure accessibility for diverse financial situations
- Specialized prenatal/postpartum fitness programs led by trauma-informed trainers
What people say
Supportive community
Knowledgeable coaches
Effective programming
Measurable results
Welcoming environment
Services
Group Training
Our 60-minute strength and conditioning classes follow a Hard, Smart, Sustainable methodology with smaller group sizes for personalized attention. Each session incorporates foundational movements like squats, hinges, and presses while balancing intensity with recovery. Coaches provide real-time feedback to ensure proper form and progression, creating a supportive community environment that keeps members motivated through long-term fitness journeys.
Personal Training
One-on-one training sessions tailored to individual goals, whether improving athletic performance, managing injuries, or achieving body composition targets. Certified trainers develop customized programs using evidence-based progressions while offering accountability and motivation. Flexible 45-60 minute sessions accommodate busy schedules, with options for technique refinement or independent workouts with periodic coaching check-ins.
Prenatal and Postpartum Fitness
Specialized programming led by a certified Pregnancy and Postpartum Athleticism Coach with clinical social work expertise. Sessions include core/pelvic floor work, breathing techniques, and strength training adapted to each stage of pregnancy and recovery. Offers both private consultations and small group classes focusing on safe movement patterns, intra-abdominal pressure management, and postpartum rehabilitation to maintain strength throughout motherhood transitions.
VO2 Max Testing
Gold-standard aerobic capacity assessment measuring oxygen utilization to optimize training programs. Provides detailed metrics including maximal oxygen consumption, ventilatory thresholds, and personalized training zones. Helps athletes and general fitness enthusiasts improve endurance, cardiovascular health, and recovery through data-driven workout adjustments. Testing includes comprehensive reporting and follow-up training plan development based on individual physiology.
Online Training
Flexible digital workout programs with trainer support for members who prefer remote training. Includes access to expert-designed strength and conditioning routines, nutrition guidance, and virtual coaching sessions. Maintains connection to the 410 Fitness community through online accountability groups while offering schedule flexibility for those unable to attend in-person sessions regularly.
People
Andrea Alamo
Owner/Coach
Certified Strength & Conditioning Specialist with expertise in functional movement patterns. Combines exercise science knowledge with community-focused coaching to create accessible fitness programs for diverse populations.
Nathalie Cone
Coach
Specializes in powerlifting techniques and mobility training. Applies USA Weightlifting certification to develop safe, effective strength programs while emphasizing long-term joint health and performance.
Joe Bohrer
Coach
Functional strength specialist with CPR/AED certification. Focuses on corrective exercise programming and movement pattern optimization to improve daily life functionality and reduce injury risk.
Sam Stuart
Prenatal/Postpartum Coach
Clinical Social Worker and Pregnancy Athleticism Coach. Integrates mental health support with physical training to create trauma-informed fitness programs for women throughout their maternity journey.
Christina DeJoseph
Coach
Kinesiology expert with snowboarding instruction background. Designs movement programs that combine athletic performance principles with everyday functional strength development.
Questions
How do I start training at 410 Fitness?
Schedule a free intro class to experience our programming and meet coaches who will help design your personalized fitness plan.
Do I need prior weightlifting experience?
No prior experience is required. Our coaches teach proper techniques for foundational movements in a safe, progressive manner.
What makes 410 Fitness different from other gyms?
We focus on sustainable progress over short-term intensity, combining evidence-based training with community support and injury-preventive programming.
Do you offer family discounts?
We provide a 5% discount for family members or household partners to encourage mutual accountability and support.
Can I train with injuries or limitations?
Our coaches modify exercises for injuries and partner with Summit Physical Therapy to create rehabilitation-inclusive training programs.
What membership options are available?
We offer 4x/week and Unlimited memberships with month-to-month or discounted 6-month contract options.
