Business Details
14 Years
experience
Transform Your Fitness Journey with Pole & Dance Workouts
At Xpose Fitness, we have redefined the traditional fitness experience by integrating Pilates, yoga, and exotic dance into a transformative program that empowers individuals to embrace their strength, confidence, and sensuality. Since our founding in 2012, we have cultivated an inclusive community where clients of all ages, sizes, and fitness levels can explore their potential in a judgment-free environment. Our methodology prioritizes holistic wellness, combining physical conditioning with emotional empowerment to deliver workouts that are both challenging and liberating. With a team of certified instructors, we offer personalized guidance tailored to individual goals, ensuring accessibility for beginners while providing advanced challenges for seasoned participants. Our commitment to continuous innovation is reflected in unique offerings like our Garter Program, which recognizes progress through structured milestones.By eliminating barriers such as membership fees and rigid schedules, we prioritize flexibility for our clients' busy lives. Through private parties, open studio sessions, and structured classes, we create opportunities for social connection and personal growth. Our facility maintains strict safety protocols, including equipment maintenance and hygiene guidelines, to ensure optimal client experiences. Recognized for our expertise in pole fitness and dance-based conditioning, we have established ourselves as a trusted leader in Baltimore's wellness community. By focusing on experiential learning and progressive skill development, we help clients achieve measurable improvements in strength, flexibility, and self-confidence. Our transparent business practices and community-centric approach have fostered long-term loyalty among our diverse clientele.
Services
Pole Fitness
Floor/Chair Work
Sexy Stretch
Booty Basics
Pole Conditioning
Private Lessons
Open Studio Time
Garter Program
Corporate Team Building
Bachelorette Parties
Details
- Year established: 2012
Highlights and features
- We offer 5 levels of static pole and 3 spin pole classes for progressive skill development
- Our instructors have 10+ years of combined dance and fitness expertise
- We provide flexible payment options with no membership fees or contracts
- Our Garter Program offers structured milestones for measurable progress
- We maintain strict hygiene protocols and equipment safety standards
What people say
Fun and sexy way
Patient instructors
Great atmosphere
Transformative experience
Build confidence
Services
Pole Fitness
Our pole fitness classes combine strength training with dance movements to build core stability, upper body strength, and body confidence. Using static and spin poles, clients learn controlled movements that improve coordination and muscle tone. Suitable for all levels from beginners to advanced practitioners.
Floor/Chair Work
This hybrid program integrates yoga, Pilates, and exotic dance techniques using floor and chair-based movements. Participants develop flexibility, balance, and muscle control while learning choreographed routines that enhance body awareness and coordination in a supportive environment.
Private Lessons
Customized private sessions allow focused skill development in pole techniques, choreography, or personal fitness goals. Instructors provide individualized attention to refine form, progress through skill levels, or prepare for performances and competitions with personalized feedback.
Garter Program
Our progressive Garter Program offers structured skill development through 10 achievement levels in pole, floor/chair, and sexy stretch disciplines. Each level requires demonstrating proficiency in specific techniques, providing measurable milestones for personal growth and technical mastery.
Private Parties
Special event packages combine social time with guided dance instruction for bachelorette parties, birthdays, and team-building events. Participants enjoy a 90-minute session including lap dance instruction, pole routines, and photo opportunities in a private studio setting.
People
Jillian
Owner
Founder of Xpose Fitness since 2012, Jillian transformed her passion for dance into a community-focused fitness studio. With a background in ballet and business management, she has cultivated an inclusive environment that prioritizes both physical development and personal empowerment.
Alexis
Instructor
Certified pole instructor with over 10 years of experience. Alexis transitioned from student to instructor after winning the 2014 Miss Xpose Fitness Competition. She specializes in creating welcoming environments for beginners while challenging advanced students to refine their technique.
Chrissy
Instructor
Former Miss Xpose finalist and certified financial analyst, Chrissy brings both fitness expertise and motivational experience. She helps clients achieve physical transformations while maintaining a focus on body positivity and confidence-building through structured workout progressions.
Ava
Instructor
Certified instructor since 2018, Ava combines her passion for pole dancing with diverse fitness backgrounds including rock climbing and yoga. She emphasizes proper form and progressive skill development while maintaining the fun and empowering aspects of pole fitness.
Tegan
Instructor
Experienced dancer and certified Pound Pro, Tegan has been teaching pole fitness since 2014. She creates dynamic classes that blend choreography with technical skill development, helping students discover new movement possibilities while building physical strength.
Questions
What should I wear to pole fitness classes?
Wear fitted above-the-knee shorts and avoid lotions 24 hours before class. Approved heels (no stilettos) or bare feet are allowed. Yoga mats provided for floor work.
How do I choose the right pole class level?
Start with Level 1 or combination classes (1/2, 2/3). Instructors break down moves for each level. You can progress at your own pace based on comfort with terminology and techniques.
Are there membership requirements or contracts?
No membership fees, monthly dues, or contracts. Pay only for classes you attend. Flexible pricing options available for single classes and multi-session packages.
Can I book classes with friends?
Private parties accommodate groups. For regular classes, each person must book individually. We cannot guarantee class availability for large groups during public sessions.
What if I miss a scheduled class?
Classes are independent sessions with no cumulative curriculum. You can attend any class at your skill level without prior experience. No refunds for missed sessions.
Is prior dance experience required?
No experience needed. Most instructors started with no dance background. Classes accommodate complete beginners through advanced levels with progressive skill development.
