Business Details
Your Trusted Gymnastics & Fitness Center in Baltimore
Established in 1872, we are a nonprofit organization dedicated to promoting personal and community health through accessible gymnastics, fitness, and cultural programs. Our mission centers on providing affordable, high-quality instruction for individuals of all ages, from parent-child classes for toddlers to advanced gymnastics training and adult fitness sessions. With over 150 years of experience, we combine historical tradition with modern techniques to foster physical development, confidence, and community engagement. Our team of certified instructors brings specialized expertise in gymnastics, acrobatics, dance, and strength training, ensuring personalized attention and safe progression for every participant.We prioritize flexibility in scheduling, including drop-in adult classes and multi-session programs, while maintaining rigorous safety standards. Our facility supports diverse needs through structured youth classes, private lessons, and community events, reflecting our commitment to inclusivity and lifelong wellness. As a trusted local institution, we emphasize transparency in pricing, clear communication, and continuous improvement of our services to meet evolving community needs.
Services
Youth Gymnastics
Adult Fitness
Private Lessons
Birthday Parties
Cultural Education
Highlights and features
- We offer over 150 years of experience in gymnastics and fitness instruction.
- Our certified coaches specialize in youth development and adult fitness programs.
- We provide flexible scheduling with drop-in adult classes and multi-session options.
- Private lessons available for personalized skill development and progression.
- Community-focused programs emphasize affordability and inclusive participation.
Services
Youth Gymnastics
Structured gymnastics programs for children aged 4-17, focusing on skill development, strength, and coordination. Classes range from beginner to advanced levels with certified instructors ensuring safe progression. Our curriculum builds foundational gymnastics abilities while fostering confidence and teamwork in a supportive environment.
Adult Fitness
Drop-in gymnastics and fitness classes for adults emphasizing strength, balance, and flexibility. Sessions include open gym time, specialized clinics, and affordable punchcard options for regular participants. Designed for all fitness levels, these classes combine gymnastics fundamentals with functional training to improve overall physical health.
Private Lessons
Personalized gymnastics instruction tailored to individual skill levels and goals. Certified coaches provide focused attention for technique refinement, competition preparation, or recreational improvement. Lessons available for all ages and disciplines, including acrobatics, dance integration, and apparatus-specific training.
Cultural Education
Educational initiatives preserving Czech and Slovak heritage through gymnastics traditions and community events. Programs combine physical activity with cultural awareness, offering festivals, demonstrations, and historical context for Sokol's 150-year legacy in Baltimore.
Birthday Parties
Gymnastics-themed birthday celebrations featuring facility access, guided activities, and staff supervision. Parties accommodate children of various ages with customizable options for duration and group size, combining fun with physical development in a safe environment.
People
Isabel Banegas
Interim Program Director
Over 10 years as competitive gymnast and 5 years coaching experience specializing in vault, beam, floor, and bars for all skill levels.
Emily Harris
Gymnastics Coach
Elite gymnast with 10+ years coaching experience, specializing in youth and adult gymnastics and tumbling instruction.
Lindsey Golden
Assistant Program Manager
Professional dancer and acrobat with expertise in acrobatics, rhythmic gymnastics, and choreography for all ages.
Naomi Boldon
Gymnastics Instructor
Specializes in foundational gymnastics skills for preschool to intermediate levels with focus on confidence-building and technical development.
Jill Collier
Gymnastics Instructor
12+ years teaching children fitness with background in cheerleading, dance, and CrossFit coaching for safe movement techniques.
Questions
When does Fall 2025 registration begin?
Active families register August 11; new/inactive families August 18 for the September-December session.
What class options exist for toddlers?
Parent-child classes available for 18-month-olds through Tiny Tots and Tiny Tumblers programs requiring adult participation.
Are adult classes drop-in friendly?
Yes, weekly adult classes allow drop-ins at $11 per session or discounted punchcards for 10 visits.
How do private lesson pricing tiers work?
Private lessons range from $45/hour for 45-minute sessions to $105 for 120-minute sessions with specialized coaching.
What payment methods are accepted?
Credit/debit cards and bank withdrawals processed through our online portal; no cash payments accepted.
Do you offer birthday party packages?
Gymnastics-themed birthday parties available with facility access and staff supervision for children of various ages.
