Business Details
Personalized Fitness & Nutrition Coaching in Cumming, GA
At VO2 Personal Training, we believe fitness should be both transformative and enjoyable. Founded on the principle that everyone deserves to live life to the fullest, our studio combines personalized training with expert nutrition guidance to help clients achieve lasting results. Our team, led by certified professionals Troy and Sara Zapp, prioritizes individualized attention in a supportive environment. With a focus on proper form, accountability, and tailored workouts, we cater to all fitness levelsfrom beginners to seasoned athletes. Our commitment to quality coaching is reflected in our 4-person studio model, ensuring each client receives dedicated attention while benefiting from an energetic group dynamic.We utilize advanced technology like MyZone heart rate monitoring to track progress and maintain motivation. Testimonials highlight our ability to foster confidence, overcome physical limitations, and create lifelong healthy habits. Whether you're seeking weight loss, strength training, or improved overall wellness, our structured yet flexible approach adapts to your unique needs. We measure success not just in physical transformations, but in the renewed energy and self-assurance our clients experience daily.
Services
Personal Training
Nutrition Coaching
Small Group Training
Accountability Programs
Fitness Assessments
Highlights and features
- We offer customized workouts tailored to individual fitness levels and goals
- Our certified trainers provide hands-on form correction to prevent injuries
- We implement a structured accountability system with appointment-based training
- Our nutrition coaching combines scientific knowledge with personal experience
- We maintain a clean, modern facility with advanced workout technology
Associations and certifications
- A.C.E. (American Council on Exercise)
- Precision Nutrition
- Stronger U Nutrition
What people say
Amazing trainer
Private structured workouts
Changed my life
No injuries
Worth every penny
Services
Personal Training
Customized workout programs designed for individual goals and fitness levels. Our certified trainers provide hands-on instruction and real-time form correction to maximize results while preventing injuries. Sessions combine strength training, cardiovascular conditioning, and mobility work in a private, focused environment that adapts to your specific needs and progress.
Nutrition Coaching
Personalized nutrition guidance based on scientific principles and practical experience. Our Precision Nutrition-certified coach develops sustainable eating strategies tailored to your lifestyle, health goals, and dietary preferences. The program emphasizes habit formation over restrictive dieting, with ongoing support to help you make lasting, positive changes to your relationship with food.
Small Group Training
Structured workouts for up to four participants that maintain personalized attention while fostering group motivation. Each session includes individualized modifications to accommodate different fitness levels, creating an energetic yet supportive environment. This format combines the benefits of social accountability with the effectiveness of tailored exercise programming.
Accountability Programs
Structured systems to maintain consistency and measure progress toward fitness goals. Includes appointment-based scheduling, regular check-ins, and heart rate monitoring technology to ensure adherence to training plans. Our approach emphasizes long-term habit formation through consistent support and measurable milestones that keep clients engaged and motivated.
Fitness Assessments
Scientific evaluations to measure aerobic capacity and determine personalized training zones. Using advanced technology like MyZone heart rate monitoring, we establish baseline metrics and track improvements over time. These assessments help optimize workout intensity, monitor progress, and provide objective feedback about cardiovascular health and fitness development.
People
Troy Zapp
Owner/Coach
Certified personal trainer with a B.S. in Exercise Science and Precision Nutrition certification. Specializes in creating personalized fitness programs that combine proper form with motivational coaching. Holds nationally accredited certifications from A.C.E. and PN Nutrition.
Sara Zapp
Owner/Nutritionist
Precision Nutrition-certified coach with experience in the Stronger U program. Focuses on sustainable lifestyle changes through practical nutrition guidance. Combines formal education with personal experience in physical transformation to provide relatable, effective dietary coaching.
Questions
What makes VO2 different from other gyms?
Our 4-person studio model provides personalized attention while maintaining group energy. Certified trainers focus on proper form, and we use heart rate monitoring technology for measurable results.
Do you offer nutrition guidance?
Yes, our Precision Nutrition-certified coach provides personalized dietary plans. The program emphasizes sustainable lifestyle changes rather than restrictive dieting.
Are workouts suitable for all fitness levels?
Absolutely. Every session includes modifications for different abilities, from beginners to advanced athletes. Our trainers adapt exercises to individual needs and limitations.
What are your cancellation policies?
We operate on an appointment system with accountability check-ins. Consistent attendance is encouraged through our mental commitment approach rather than contracts.
How do you track progress?
We use MyZone heart rate monitoring technology and regular fitness assessments to measure improvements in strength, endurance, and overall health metrics.
What equipment do you have?
Each client has their own fully equipped workout station with adjustable weights, resistance bands, cardio equipment, and heart rate monitoring technology for comprehensive training sessions.
