Business Details
Online Personal Training & Custom Fitness Programs
At Make A Step Fitness, we specialize in delivering personalized online personal training programs designed to meet individual fitness goals. Our approach combines expert guidance with flexible scheduling, allowing clients to achieve optimal wellness from the comfort of their homes. Founded by Chris McKenzie, a certified trainer with extensive experience in tailored fitness solutions, we prioritize accountability, nutrition coaching, and adaptive workout plans.Our commitment to client success is reflected in proven weight loss achievements and testimonials highlighting improved health outcomes. By leveraging virtual platforms like FaceTime and Zoom, we remove barriers to fitness accessibility while maintaining professional standards of instruction and support.
Services
Online Personal Training
Nutrition Coaching
Customized Workout Plans
Weight Loss Programs
Virtual Fitness Consultations
Flexible Scheduling
Home-Based Fitness Solutions
Accountability Coaching
Adaptive Exercise Regimens
Wellness Goal Planning
Highlights and features
- We offer personalized workout plans tailored to your schedule and goals.
- Our trainer holds multiple certifications including NASM, CPT, and nutrition specialties.
- Flexible session scheduling accommodates even the busiest lifestyles.
- Proven success demonstrated by client weight loss achievements exceeding 100 lbs.
- Integrated nutrition coaching complements fitness programs for holistic results.
What people say
Amazing personal trainer
Flexible with time
Proven weight loss success
Motivational and energetic
Professional and knowledgeable
Services
Online Personal Training
Customized fitness programs delivered through virtual platforms like FaceTime and Zoom. Sessions adapt to individual goals, fitness levels, and schedules. Clients receive real-time guidance and motivation from certified trainers.
Nutrition Coaching
Personalized dietary guidance integrated with fitness regimens. Focuses on sustainable eating habits, weight management, and performance optimization. Includes carb reduction strategies and healthy choice education.
Weight Loss Programs
Structured programs combining exercise and nutrition for significant weight reduction. Success evidenced by client achievements like 70-115 lb losses. Emphasizes long-term lifestyle changes over temporary fixes.
Flexible Scheduling
Training sessions arranged around client availability. Accommodates demanding work schedules and family commitments. Enables consistent progress without location-based constraints.
Accountability Coaching
Ongoing support to maintain motivation and adherence to fitness goals. Includes regular check-ins, program adjustments, and celebration of incremental achievements to ensure sustained success.
People
Chris McKenzie
Founder & Certified Trainer
NASM-certified trainer with specialties in corrective exercise, performance enhancement, and nutrition. Lost 130 lbs personally, transforming into a motivational figure for clients seeking weight loss and fitness success.
Questions
How do online training sessions work?
Sessions occur via FaceTime or Zoom with real-time trainer guidance. No gym required—just space for movement and internet connectivity.
What fitness levels do you accommodate?
Programs adapt to all levels from beginners to advanced athletes. Initial assessments determine starting points for personalized progression.
Is nutrition guidance included?
Yes—customized dietary advice integrates with workout plans to optimize results and establish sustainable healthy habits.
Can schedules be adjusted?
Sessions arrange around client availability with advance notice. Regular rescheduling accommodates life's unpredictability.
What results can I expect?
Clients typically see measurable improvements within weeks. Long-term success evidenced by 30-115 lb losses and enhanced physical definition.
