Business Details
25 Years
experience
Women's Fitness & Nutrition Specialists
Studio 348 has been dedicated to transforming women's health and wellness since 2001. Founded by Janey Walker, our mission stems from personal experience with sustainable weight loss and holistic well-being. Our team of certified professionals brings decades of combined expertise in exercise science, nutrition, and behavioral coaching. We specialize in semi-private personal training, tailored nutrition programs, and fostering a supportive community environment. Our methodology focuses on the 3 Cs: Consistent Exercise, Clean Eating, and Caring Accountability, ensuring long-term lifestyle changes. With advanced certifications from organizations like the American Council on Exercise and the International Sports Science Association, our trainers adapt workouts to individual needs while prioritizing safety and proper form.The Nutrition Reset program addresses inflammation reduction, blood sugar balance, and metabolic optimization through personalized coaching. Our facility cultivates an inclusive atmosphere where women of all fitness levels find encouragement and camaraderie. We emphasize measurable results through structured programming while maintaining flexibility for personal pacing. The team's collective experience spans over 40 years in fitness instruction and health coaching.
Services
Personal Training
Nutrition Coaching
Group Workouts
Wellness Programs
Fitness Assessments
Details
- Year established: 2001
Highlights and features
- Our trainers hold advanced certifications in exercise science and nutrition
- Proven 3 Cs methodology for lasting lifestyle changes
- Small group training with personalized attention
- Nutrition Reset program targeting metabolic health improvements
- Supportive community fostering non-judgmental environment
What people say
Supportive community
Personalized attention
Measurable results
Non-judgmental environment
Expert trainers
Services
Personal Training
Our certified trainers deliver customized workout programs tailored to individual goals and fitness levels. Sessions combine strength training, cardiovascular conditioning, and flexibility work in small groups of six clients maximum. Trainers modify exercises to accommodate specific needs while maintaining proper form and safety standards.
Nutrition Coaching
The Nutrition Reset program focuses on reducing inflammation and balancing metabolic functions through personalized dietary guidance. Coaches help clients implement sustainable changes at their own pace, addressing both immediate needs and long-term health goals through ongoing support.
Group Workouts
Structured one-hour sessions led by experienced trainers emphasize strength, cardio, flexibility, and balance. Limited to six participants, these workouts maintain individual attention while fostering peer support and motivation within a community setting.
Wellness Programs
Comprehensive programs integrate fitness training with behavioral coaching to create lasting lifestyle changes. The 3 Cs methodology (Consistent Exercise, Clean Eating, Caring Accountability) forms the foundation for sustainable health improvements through structured programming and personal accountability.
Fitness Assessments
Regular assessments measure improvements in strength, body composition, and physical capabilities. These evaluations help adjust training programs to maintain progress toward individual goals while celebrating achievements in the client's wellness journey.
People
Janey Walker
Owner & Wellness Coach
With 20+ years in fitness, Janey holds advanced degrees in exercise science and public health. Certified by ACE in multiple specialties, she developed the 3 Cs methodology after her own 65-pound weight loss journey. She leads Studio 348's programming and team training.
Jake Littlefield
General Manager & Wellness Coach
A KSU business graduate, Jake brings 10+ years of personal training experience. Certified in behavior change and corrective exercise, he focuses on client communication and program development. He ensures operational excellence while maintaining direct client engagement.
Susana Hoffman
Personal Trainer & Wellness Coach
With 5 years of training experience and NIH health coaching certification, Susana specializes in real-world coaching applications. Her background in marketing enhances client communication strategies while her personal transformation story informs practical approach to wellness coaching.
Leon Allen Jr.
Personal Trainer & Wellness Coach
Holding advanced exercise physiology degrees, Leon combines academic expertise with practical experience. Certified by ACSM, he works with diverse populations, focusing on performance optimization through exercise science principles and southern hospitality-driven client relations.
Questions
What does the 14-day trial include?
The free trial offers facility access, two personal training sessions, and a nutrition consultation to experience our full program.
Are workouts suitable for all fitness levels?
Yes, trainers modify exercises for individual capabilities while maintaining proper form and safety standards for all participants.
How does the nutrition program work?
Certified coaches provide personalized guidance through the Nutrition Reset program, focusing on inflammation reduction and metabolic balance with sustainable lifestyle changes.
What makes Studio 348 different?
Our combination of expert training, community support, and the 3 Cs methodology creates lasting lifestyle changes in a non-judgmental environment.
Can I join if I have physical limitations?
Trainers specialize in adapting workouts for various needs while prioritizing safety and proper form throughout the training process.
What results can I expect?
Clients typically see improved strength, energy levels, and body composition changes within the first 12 weeks of consistent participation.
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