Business Details
13 Years
experience
Your Premier CrossFit Gym in Canton, GA
CrossFit Holly Springs was founded in 2013 as a community-driven fitness center dedicated to empowering individuals through CrossFit training. Our certified coaches provide personalized guidance in a supportive environment, offering scalable workouts for all fitness levels. We prioritize safety, proper technique, and community engagement, with specialized programs for beginners and advanced athletes. Our facility includes a recovery zone with sauna and cold plunge therapy to enhance post-workout recovery. The gym's leadership team combines decades of CrossFit experience with military and law enforcement backgrounds to create a disciplined yet welcoming atmosphere.We emphasize foundational movement training through our mandatory On-Ramp program for new members while maintaining rigorous standards for our Performance classes. Our mission extends beyond physical fitness to foster lasting relationships among members through shared challenges and achievements. The facility features child-friendly spaces and maintains extended operating hours to accommodate diverse schedules. We maintain strict adherence to CrossFit methodology while incorporating innovative recovery technologies to optimize athletic performance.
Services
CrossFit
On-Ramp
Performance
Recovery Zone
Drop-In
Details
- Year established: 2013
Highlights and features
- Our certified coaches have over 20 years combined CrossFit experience
- Mandatory On-Ramp program ensures proper technique for new members
- Performance classes approved by experienced gym owners
- Recovery zone includes contrast therapy and compression therapy equipment
- Military and law enforcement veterans lead our coaching team
What people say
Supportive community
Knowledgeable instructors
Great for newbies
Amazing journey
Encouraging environment
Services
CrossFit
Our daily changing CrossFit classes combine weightlifting, gymnastics, and cardio in a group setting led by certified coaches. Each hour-long session includes warm-up, strength training, and the Workout of the Day (WOD) tailored to various fitness levels. The program emphasizes functional movements performed at high intensity while maintaining strict form standards.
On-Ramp
Three personalized 1-on-1 sessions teach foundational CrossFit movements and proper technique before joining group classes. This mandatory program covers essential lifts, bodyweight exercises, and safety protocols under direct coach supervision. Designed to build confidence and establish baseline fitness metrics for new members unfamiliar with CrossFit methodology.
Performance
Intensive 2.5-hour sessions for experienced athletes focusing on strength development, accessory work, and complex metcons. Requires owner approval to ensure participants have sufficient foundational skills. Includes specialized programming for competition preparation or maximizing personal athletic potential through structured periodization and advanced movement patterns.
Recovery Zone
Dedicated recovery space featuring contrast therapy (sauna/cold plunge), compression boot therapy, and mobility equipment. Available by reservation for members seeking enhanced recovery between training sessions. The recovery protocols follow evidence-based practices to reduce inflammation, improve circulation, and accelerate muscle repair for better training adaptation.
Drop-In
Single-class access for experienced CrossFit athletes visiting from other gyms. Requires prior CrossFit experience verification to ensure safety and proper class integration. Provides temporary access to regular CrossFit classes and facility amenities for travelers or those testing the gym before membership commitment.
People
Ronnie Young
Head Coach
Certified CrossFit coach since 2011 with competitive experience at Wodapalooza and World Police & Fire Games. Former Air Force crew chief and law enforcement officer with 20+ years public service experience. Leads daily programming and technique instruction.
Kevin Rampley
Co-Owner
Co-owner managing gym operations and maintenance. Practicing CrossFit since 2014 with military engineering background. Oversees facility upkeep and member experience while balancing family commitments with three athletic children.
Scott Sylvester
Coach
Certified CrossFit instructor delivering personalized coaching in group classes. Focuses on proper form correction and scalable workout modifications for diverse member abilities during daily training sessions.
Matt Cole
Coach
Experienced CrossFit trainer emphasizing foundational movement patterns and progressive skill development. Provides individualized attention during classes to ensure safe execution of complex movements for all experience levels.
Rachael Caccamo
Coach
Certified female CrossFit coach offering specialized guidance for women's fitness needs. Focuses on technique refinement and confidence building through structured progression in group training environments.
Questions
Is CrossFit Holly Springs suitable for beginners?
Yes! Our mandatory On-Ramp program teaches foundational movements before group classes. Coaches provide modifications for all skill levels during regular CrossFit sessions.
What should I bring for my first visit?
Wear athletic clothing, bring water, and arrive 15 minutes early. New members should complete our On-Ramp program before joining regular classes.
Do you offer childcare services?
We provide a supervised child-friendly space but don't offer formal childcare. Parents remain responsible for their children's supervision during workouts.
Can I try a class before joining?
Experienced CrossFitters can book a $20 drop-in class. Beginners should schedule our free introductory consultation to discuss membership options.
What recovery services are available?
Our Recovery Zone includes sauna therapy, cold plunge contrast therapy, and compression boot treatment. Access requires membership and advance reservation.
How do Performance classes differ from regular CrossFit?
Performance classes require owner approval and focus on advanced strength training, complex movements, and competition preparation through extended 2.5-hour sessions.
