Business Details
Your Premier Fitness & Wellness Destination in Buford, GA
At Lifemoves Studio, we are dedicated to transforming lives through personalized fitness and wellness solutions. Our studio offers a comprehensive range of services including Pilates, Yoga, Barre, and Nutrition Coaching, all designed to meet individual needs in an intimate, supportive environment. With a team of experienced instructors, we prioritize proper form and alignment to ensure safe, effective workouts that deliver measurable results. Our semi-private and private sessions allow for tailored attention, making fitness accessible and impactful for every client.We believe in the power of movement and nutrition to enhance overall well-being, and our mission is to empower clients to achieve their health goals through expert guidance and community support. Whether you're new to fitness or seeking advanced training, our studio provides a welcoming space where your journey to wellness begins.
Services
Pilates
Yoga
Barre
Nutrition Coaching
Private Sessions
Wellness Workshops
Group Classes
Event Hosting
Highlights and features
- We offer personalized attention in semi-private Pilates Equipment classes with 5 participants or fewer.
- Our team consists of certified instructors with extensive experience in fitness and wellness.
- We provide tailored nutrition coaching to complement your fitness journey.
- We host private parties and events for birthday celebrations and team-building sessions.
What people say
Personalized attention
Experienced instructors
Results driven workouts
Supportive environment
Wellness focus
Services
Pilates
Pilates at Lifemoves Studio focuses on core strength, flexibility, and mindful movement using specialized equipment. Our certified instructors guide clients through precise exercises to improve posture, reduce injury risk, and enhance overall body awareness. Ideal for all fitness levels, sessions are tailored to individual goals, ensuring safe progression and measurable results.
Yoga
Our yoga classes blend traditional practices with modern techniques to promote physical and mental well-being. Small group settings allow instructors to provide form corrections and modifications, making yoga accessible to beginners and challenging for advanced practitioners. Emphasis is placed on breathwork, balance, and stress reduction in a calming environment.
Barre
Barre classes combine ballet-inspired movements with strength training to sculpt muscles and improve endurance. Each session burns 400-600 calories while targeting the core, glutes, and legs through high-repetition, low-impact exercises. The hybrid format integrates elements of Pilates and cardio for a full-body transformation in a motivating group setting.
Nutrition Coaching
Personalized nutrition coaching addresses individual dietary needs to support fitness goals and overall health. Our registered dietitians provide evidence-based guidance on meal planning, portion control, and nutrient-dense eating habits. Sessions focus on sustainable lifestyle changes rather than restrictive diets, ensuring long-term success and energy optimization.
Private Parties
Lifemoves Studio offers unique private party experiences for birthdays, bachelorette events, and team-building activities. Guests enjoy customized fitness sessions followed by social time in our welcoming space. Packages include instructor-led workouts, themed decorations, and wellness-focused refreshments for a memorable and active celebration.
People
Dana Yarn
Owner & Instructor
Dana Yarn, a registered dietitian and fitness expert, founded Lifemoves Studio to combine her passions for movement and nutrition. With over a decade of experience in wellness coaching, she specializes in Pilates, Yoga, and Barre instruction. Dana's approach emphasizes holistic health, blending physical training with dietary guidance to help clients achieve sustainable results.
Kristin Heck
Barre Instructor
Kristin Heck leads our Barre classes with expertise rooted in dance and fitness. Her dynamic teaching style focuses on proper alignment and muscle engagement to maximize results. With a background in competitive dance, she brings energy and precision to every session, helping clients build strength and confidence through movement.
Jennifer
Yoga Instructor
Jennifer brings a decade of yoga and Pilates experience to Lifemoves Studio. Her classes emphasize mindful movement and breath awareness, catering to diverse fitness levels. Passionate about injury prevention, she guides students through safe, effective practices that enhance flexibility and mental clarity in a nurturing environment.
Questions
What types of classes does Lifemoves Studio offer?
We offer Pilates, Yoga, Barre, and Nutrition Coaching, along with private parties and wellness workshops.
Are there options for beginners?
Yes! Our small classes and private sessions ensure personalized guidance for all skill levels.
Can I book a private party at the studio?
Absolutely. We host birthdays, bachelorettes, and team-building events with customized fitness sessions.
Do you provide nutrition advice?
Yes, our registered dietitians offer one-on-one nutrition coaching tailored to your health goals.
What should I wear to class?
Wear comfortable workout clothes and bring a water bottle. Specific classes may require grip socks or athletic shoes.
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